Please assist me in any way you can the stomach

Please assist me in any way you can the stomach early summer
Staff reporter Qin DongYing

On May 13, summer has set in in Shanghai. In early summer season, listen to some friends pouring out one's woes one after another at one's side one's own stomach is not good, either diarrhoea is abdominal distension. Why this season did our stomach become enervated? Move and sanitary means let stomach of us " Strong " ? Topic of having a chat in this respect that we come in this issue.

Why suffer from diarrhoea more early summer

In early summer season, though the trend of the temperature is raising, the weather is still changeable. At this moment, the physiology dispelled the heat in the human body and cold-proof function and already differing widely in two quarters of Winter-Spring. In two quarters of Winter-Spring, after the intersection of human body and irritating strongly low-temperature, the sweat gland pore of the leather table will be locked, cold and keeping internal heat by resisting outside, this is " cold inside outside " talking on Chinese medicine . By early summer, rebound with the temperature greatly, the sweat gland of the human body has already been " opened " The ground meets summer. If appear at this moment " Cold in May " Weather, the cold that came suddenly is aptest to invade the human body, the physiology coordination of every system of human body, internal organs can not suit for the moment, will cause function disorder, lacking proper care, resistance to reduce. Not only cold should be sometimes raw, but also will cause some " old diseases " Recur or aggravate, among them include some symptoms are disease of digestive system of diarrhoea. In addition, the air humidity is relatively big in early summer, the bacterium is easy to survive and breed, this is apt to infect one of the reasons to suffer from diarrhoea. Working clan are too busy, the excessive weariness of the body and mind, in addition, the diet is improper, apt to initiate stomach intestines problem.

Massage keeps in good health and protects the stomach

Without obvious disease, but often abdominal distension or diarrhoea, that is often a signal of intestines and stomach with low function. The belly is the internal organs of the spleen intestines and stomach, the stomach main fact is received, the spleen is mainly strong in transporting, the intestines are the passway. The spleen and stomach are not strong in, must cause other internal organs to damage, because the spleen and stomach are the main organs of vital organs of the human body, it can supply the nutriment of whole body. This pathology is changed, combine following the conduct network of the physiological positions and collateral channels of vital organs of the human body according to the internal organs, the medical expert summarizes the skill of keeping in good health of a set of massage, have function of better health care on diseases such as constipation and abdominal distension, gastral cavity aching, nerve function disorder of intestines and stomach, stomach convulsion,etc..

It hit vital point by thumb or in show Wan while rubing, pressing, last Wan, watchtowers on either side of a palace gate, seas angry supernatural, imprison by yuan, in very much, song bone, perineum,etc. point, 2 minutes.

Some rub both hands, cross waist, thumb differentiate some rub third waist, fourth lumbar vertebrae, dash for ward most advanced place or the intersection of kidney and cave Yu sideways, mean pressing the pivot cave of day separately by four again, 2 minutes.

It pinch by law thumb abdominal muscle in behind,unless forefinger is in the front, along letting by pulse trend,namely on propose to last 3 to 5 time song bone cave watchtower on either side of a palace gates supernatural Wan.

The belly ring rubs the law to begin to be anticlockwise from the supernatural cave of watchtower on either side of a palace gate with the whole palm of right hand, the upper abdomen gets back to the supernatural cave of watchtower on either side of a palace gate again to the right upper abdomen, do annularly and rub moving left; And then by the supernatural cave clockwise direction of watchtower on either side of a palace gate, the lower abdomen is rotated and rubed and got back to the supernatural cave of watchtower on either side of a palace gate to the right lower abdomen left. 30 times the above-mentioned all massage. Then do annularly and rub moving on the supernatural position of cave of watchtower on either side of a palace gate, rub left for 20 times, rub right for 20 times.

The massage law health of kidney district stands, two backs of the hand locate in the kidney district respectively, rub the law and wipe France at the same time, make the kidney district generate heat.

Press the intersection of law and the intersection of both hands and the intersection of thumb and peak, press foot 1.5, three overcast paying, the small stream, fountain cave toos, every cave is pressed for one minute, intermediate stimulus.

Mean playing law both hands ten and meaning opening, relax, then play on the belly rhythmically and move for 10 to 20 times with the finger.

It is since quantitative that the stroll is effective

" it is 10,000 steps every day " It is one of the factors that Japanese's average life span can be lengthened in recent years. Some American-European countries, doing exercises on foot has much tendencies in the ascendant too. When there are few health activities, the activity of the stomach will follow to weaken too, it is very apt to cause indigestion, constipation. If take a walk after a meal, the sports of belly muscles carry on effective " massage " to the stomach ,Can promote and improve and digest and assimilate the function.

Correct stroll, should resume and square one's shoulders, step with vigorous strides, the rhythm that both arms should walk at the same time is swung alternatively effectively, the route should be straight. The exercise of walking divides into 5 kinds, persons who build up body can be chosen the appropriate leg speed according to one's own physical state.

Extremely to walk at slow speed to take 60- 70 steps every minute, 2.5- 3 kilometers per hour

Walk, take 70- 90 steps minute while being every at slow speed, 3- 4 kilometres per hour

The moderate speed leaves to take 90- 120 steps every minute, 4- 5 kilometres per hour

Walk, take 120- 140 steps minute while being every fast, 5.5- 6 kilometres per hour

Disease takes more than 140 steps every minute rapidly

" an after-dinner walk a day keeps the doctor away " ,There is certain advantage to a healthy person, but is uncertain for some people. For example, suffer from the person of hepatitis, if move after a meal, the food can't be well digested in the stomach, the food enters the intestine quickly, can't be fully absorbed either, the result often presents symptoms such as abdominal distension,etc.. The patient who suffers from gastroptosis should not move about either after a meal, will aggravate the condition. Suffer from above-mentioned disease or other the intersection of stomach and people of intestines problem, should quiet to lie, move and then and a half hours at least after a meal. Even if healthy person, should have a rest and go on again a moment later " one hundred ran on foot after a meal " ,Will have a meal soon " Leave " Will exert a bad influence on the health too. (Picture source: CFP)

It is chained that relevant

Five kinds of persons need to protect even more " The stomach "

Working clan working clan have to work a busy schedule, spiritual high pressure, there is little amount of exercise at ordinary times, not eating the law, this may cause the functionality of the nerve of plant to be disorderly, make the stomach organize the blood supply to be insufficient. If can not get and adjust effectively for a long time, may form a series of diseases such as gastric ulcer, gastritis,etc..

The clan person often on business on business, is facing the vessel and vehicle constantly fatiguedly, adapt to different environments, adjust, work and rest, used to, apt to appear health crisis of stomach than other people. In addition, often the other places on business also exists and is not acclimatized, such health hidden dangers as the diet is not apt, lead to the fact the stomach often presents uncomfortable symptom.

Drive the intersection of clan elder and people that time drives often have a meal and drive, often in this kind of state, extremely apt to present indigestion of stomach, symptoms such as it is bloated to present stomachache, stomaching, belch,etc.. Taxi driver, driver and other professional drivers transporting for long-distance are the high-risk group of this kind of situation.

Alcohol of wine desk clan will destroy the antiabrasion layer of the mucous membrane of stomach, stimulate the gastric acid to secrete, peptic and increase, cause stomach mucous membrane congesting, edema, cause urgent, chronic gastritis and peptic ulcer.

The elderly, with growth of age, the elderly the intersection of digestive gland and secretion function reduce and intestines and stomach wriggle, subside and digestive function fail, the food can't be digested for a long time after the meal, the time to stay in the stomach is too long, it is apt to cause glutted in the indigestion, stomach.

Stomach " street cleaner "

The plant colloid included of the black Auricularia of black Auricularia has stronger absorption strength, can absorb the impurity remained in the human digestive system, clean the blood.

The brown algae acid in the kelp kelp can slow down the speed of absorbing radioactive element strontium of intestine, make strontium discharge and have function of preventing leukemia outside the body.

Apple the intersection of galactose and aldehydic acid in the apple contribute to, arrange malicious, pectin can prevent food from corruption produce toxin in intestine, its soluble cellulose can be promoted and defecated.

Included of the strawberry many kinds of organic acid, cellulose, pectin and mineral,etc. can clean the stomach, dispel constipation.

Sweet potato sweet potato contain abundant the intersection of meal and the intersection of fiber and colloid,etc. and volume, defecate material, may well be termed " intestinal street cleaner " .

Please assist me in any way you can the stomach early summer