Want to be being tired the disease

Want to be being tired the disease
Interview and write /staff reporter Chen Jun B

"Tired! " "Tired! " Seem to become a lot of white collar's pet phrase. Have a rest, mend feeling, it is their general choice in the small long holidays of the past just now.

But if you no matter why mend, feel, feel hard sleeping, waking up all over weak always, also may be the manifestation of a kind of disease, that is confirmed fatigue and syndrome.

It is watched out for that tired not to get rid of " The yuppie catches a cold "

A lot of common diseases will all cause confirmed fatigue of the body, for example fatty liver, chronic fiber hepatitis, hypertension, thyroid gland function lowering, diabetes, depression,etc., but if through check, you have above-mentioned disease, accord with following two standard, will watch out for soon kind will be " Confirmed fatigue and syndrome " Disease:

First, confirmed fatigue breaking out continuously, repeatedly difficult to find the reason, it is not that long-term manual labor causes that this kind is tired, can't obviously relieve after having a rest, cause the life and work to be influenced, and duration exceeds 6 months.

Second, 4 items or more appears in the following symptoms at the same time, and these symptoms have already existed continuously or broken out for 6 months or longer time repeatedly, but is not earlier than the appearance of fatigue:

Short-term memory and focus attention to dropping; Shank or enlargement of lymph nodes of armpit, touching a tender spot; Have sore throat; Muscles pain; Do not pain with the red and swollen much joint; Appear with headache of the past and multi-form or intensity; The sleep can't relieve fatigue either; Behind the sport, tired to sustain more than 24 hours.

One kind that confirmed fatigue and syndrome are the subhealthy state behaves specially. To put it briefly, it is tired seriously (time exceeds 6 months) in order to break out continuously or repeatedly to be It is disease group of the main characteristic. Because patient Israel and China people with high income and the crowds thirty or forty years old who have higher education background, as the main fact, so have " The yuppie catches a cold " It claims.

Chinese Medicine University subsidiary Chinese medicine head of the department of internal medicine Zhang ZhenXian of western & chinese hospital in Yueyang of Shanghai tells reporters, react according to the patient coming to go to a doctor, the serious feeling of fatigue that can not get rid of of them come from pressure, the intersection of mood and interfere with, interpersonal relationships, accident at the career,etc. in the life mostly. Confirmed fatigue body tired, heart tired because of sex, are known as central fatigue too, such tired sense is not depending on having a good sleep, can relieve when relaxing, but need long-term treatment and nurse one's health.

" slow and tired " Can't look small to endanger

Director Zhang ZhenXian reminds, if the above-mentioned symptom appears, it is especially unable to relieve after having a rest, and cause the normal life and work to be influenced, should go to the hospital to go to a doctor in time. Can't regard these signals as the normal manifestation of body assuming as a matter of course, has delayed treating, otherwise seemingly minor the intersection of confirmed fatigue and syndrome, will in destroy normal operation of body unconsciously, even make people become old and weak before one's age.

Confirmed fatigue and syndrome are aptest to damage people's physical power and physical stamina, except that it is weak to feel weariness, the patient will also think the body out-of-balance, harmony becomes bad. If things go on like this, it is difficult to be engaged in some to consume the work with more physical power and with fine and smooth, exquisite movement.

Another, confirmed fatigue of syndrome great to damage, cause the intersection of brain and deficiency of blood supplt, " the brain is tired " to appear Symptom, lead to the fact people's memory drops, absent minded, slow in reaction, dizzy to have a headache. Spiritual symptom too can follow, such as melancholy, anxious, agitated, emotional, etc. Will even influence the sleep, fall asleep the difficulty or sleep is not deep, easy to wake etc.. Meanwhile, have enough sleep, can aggravate brain to be tired, repeat so, form the vicious circle.

Long-term confirmed fatigue also can make the intersection of patient and complexion have China, depilate, break, take place, wrinkle early now, the facial muscle is relaxed, some will also present the facial patch. The immune system function of the human body will be disorderly too, gives disease a chance. Also will bring disaster to the intersection of digestive system and patient, will think, have, say poor appetite of reason, detest the oil, disgusting, etc.

Five tubes make and disperse fatigue together

Traditional Chinese medicine has certain advantages to regulate the doctor of traditional Chinese medicine in treating confirmed fatigue and syndrome. Chinese medicine thinks, spleen main muscle, liver main muscle, main bone of kidney, these three are closely linked to tired production, the abnormal state of the spleen, liver, renal function may cause the emergence of confirmed fatigue. Chinese medicine treats confirmed fatigue and syndrome and generally relies mainly on invigorating the spleen, regulating the flow of vital energy, invigorating the kidney.

The diet is given up greasily when the human body sends out the fatigue signal, should eat little high oil, high lipoprotein, high heat food, eat more fruit vegetables. While feeling tired in the daytime, don't depend on coffee, especially robust coffee unduly. Fresh scented tea, green tea, there is function of recovering from fatigue, and will not excessively stimulate the cerebral cortex.

Listen to and releive the music more to discover, the music can help people to divert one's attention, thus decompose the pressure and tired. Hear some more soft, music releived, benefit the body and mind.

Outdoor exercises of first choosing to take a walk of sports, taking a walk, running,etc. contribute to dispelling physical and psychological fatigue. Already very tired in one day that the white collar busy with the work has often known to think to work, there is no energy to do exercises again. Meet this kind of situation, might as well reserve every day to take a walk at regular time, it doesn't need to consume too much physical power to take a walk, not only can get up contribute to the relaxed body and mind to the result of doing exercises but also.

Sleep fine tense piece shake virtuous director say, suffer from tired people of syndrome mostly have " workaholics " Inclination,they be worked extra shifts or extra hours often, be pursued by perfectioned at life too everywhere. Have a rest after proposing working for one and a half hours continuously, will stand up and get about, drink a glass of water, had better make some office gymnastics. Unless if good in evening sleep, if wanting, must guard against not drinking coffee, tea,before falling asleep should watching TV, computer little, in case that excessive excitement of the nerve. Even if sleep well, don't always think either that did not sleep last night while working the next day, in case that take shouldering mood to the work.

The expert introduces:

Zhang ZhenXian Shanghai Chinese Medicine University subsidiary the intersection of Yueyang and the intersection of western & chinese hospital and the intersection of Chinese medicine and internal medicine department ' And concurrently specially needs the department ward) Director, doctor of medicine, person in charge of special disease of confirmed fatigue. Clinical research of Chinese medicine internal medicine department and complicated cases of coughing etc. that engaged in confirmed fatigue, having a headache, arrhythmia, insomnia and chronic for a long time.

It specially takes consulting hour: Wednesday afternoon (the road No. 44 of Qinghai, Yueyang hospital specially needs the clinic) ; The expert's consulting hour: Saturday morning (the road No. 110 to sweet river, the big cypress clinic of Yueyang hospital)

Confirmed fatigue consulting hour of specialized department of syndrome: Tuesday morning, Thursday morning


Want to be being tired the disease