Don't treat confirmed fatigue as cold

Don't treat confirmed fatigue as cold
Zhang Jian's sum

Whether you have this time too. Suddenly felt that especially there are not strength, muscle aching, nothing that wanted dry all over. Even have a rest for some time consciously, still have little improvement? Now, these symptoms are causing the doctor's special concern. Common disease that because confirmed fatigue and syndrome that are similar to displaying have already become women under the age of 45, and its symptom very like cold sometimes, so need distinguishing carefully.
In fact, the treatment can heal to take medicine for some time in cold symptom, but confirmed fatigue will be sustained for a long time. Even if take a good rest, can not still get great improvement more. Three kinds of following methods contribute to treating confirmed fatigue.

Appropriate sports

Treat this disease, must find out the cause of disease first, and recuperate for a long time and can make the best curative effect, appropriate sports are helpful to the condition too, the movement can releive the pressure and lighten fatigue, because sports can move the muscles and bones, make at ordinary times the muscles less likely to move be relaxed, use for dispelling local fatigue effectively.

Prevent from falling sick from overwork

Want, prevent from, fall sick from overwork, must find improper, pay appropriate treatment. If tired disease is involved in spiritual factor with the psychology, should accept psychological consultation, cooperate with the doctor's stability pharmaceutical and resist the melancholy medicine etc. to treat.

The society reduces pressure by oneself

Working clan should live regularly first in the life and working at ordinary times, including studying, working, diet, sleep, sport,etc.. Meanwhile, want, carry on self-regulation, should defy incidenting in life correctly to negative mood, learn oneself how to reduce pressure, keep physically and mentally healthy.


It is apt to cause the disease of confirmed fatigue

It is reported, professional women bear working pressure like man at present, and the great majority bear more house work, add the reason of women's physiological structure, cause women have the intersection of body and mind and tired out feeling easily than man. Symptoms such as depression, fibrous muscle paining, thyroid gland deterioration, iron deficiency anemia,etc. are apt to cause confirmed fatigue.

Fibrous muscles pain

Women whose fibrous muscle pained and occured frequently among 20 years old to 50 years old. There are stiff senses in the health when typical symptom is including getting up in the morning, there is pruritus sometimes. Sports of swimming, walking etc. can improve strength and flexibility of muscles, reduce muscles and pain. Thermotherapy and massage can play a role in relaxing in a short time.

Deterioration of thyroid gland

The deterioration of thyroid gland comes gentlely, so more than half patient and unconscious, mostly returned to overwork, the pressure is too big or only the reason why age increase. Once disease appears, the thyroid gland can not produce enough thyroid gland hormone, will restrict the supersession function, such as not treating, the deterioration of thyroid gland will damage heart and brain.

If you present the following symptoms:

Unusual skin dry coarse becoming overstaffed and fat easy to catch a cold, become through the intersection of blood and too much, nail fragile the hair shedsing, propose going to the hospital to accept thyroid gland hyperplasia hormone and have a blood test with the hormone level of thyroid gland in the body of detection.

Iron deficiency anemia

The skin is unconvincing, dizzy, breathes hard, dizzy and breaks out, the emotion is cold and detached, agitated and irascible and attention is reduced is the manifestation which is short of iron anaemia. Thought gravidic women apter to suffer from iron deficiency anemia in the past, but there is no number of people that pregnant professional women suffer from this disease to begin to increase now. Lack iron, make it support hemoglobin of oxygen to be insufficient not to organize in the body, meet the intersection of amount of exercise and too big, go on a diet, menstrual period situation such as being long.


Don't treat confirmed fatigue as cold