Don't let cancer be entered from the mouth The

Don't let cancer be entered from the mouth The expert proposes preventing 10 great suggestions of cancer
Food with rich heat is the chief-criminals of heart disease, diabetes that a lot of people realize that fat, lack sports, eat and drink now, but does not know this is an arch-criminal of cancer. October 20, propose clearly in cancer foundation and China's cancer foundation of the world have released an expert's report in Beijing " food, nutrition, health activity and cancer are prevented ": It is a main factor which cause some cancers to be fat. And ten major suggestions of prevention cancer put forward among them, the ordinary person is easy to accomplish, but can reduce the risk of cancer.

1.Leave in the situation that the normal weight is unlikely to be over and light, the thinner the better.

The relation of overweight, fat and cancer:

People's waistline is 1 inch for every increase, getting the risk of cancer will increase by more than 8 times. Research reveals, too much body fat will influence the equilibrium of hormone in the human body, in addition there is too much fat of body, especially store in the fat of the waist, will stimulate the body to make " growth hormone " ,And this kind of too much hormone will increase the risk that people suffer from cancer. Including membrane cancer and breast cancer after pausimenia in large intestine cancer, cancer of the esophagus, pancreas cancer, kidney cancer, uterus.

Propose: Everybody should be thin as much as possible within the range of normal weight. Health weight: Physique index (BMI) Control it among 18.5-23. Waistline: Lady is smaller than 80 centimetres, the man is smaller than 90 centimetres. In order to prevent cancer, the underpart that the weight index of the goal should be within the range of health.

2.Do exercises for 30 minutes at least every day.

The relation of sports and cancer:

Any sport contributes to lowering and suffering from the cancer risk, still can help to prevent the weight from increasing at the same time. Often take exercises and help internal hormone to maintain at the health level, sports contribute to preventing large intestine cancer, have lasting exercise used to Menopause after women, breast cancer is ill for rate last 20%.

3.Drink more water, drink and suck the candy beverage few.

Limit and take in the food with rich heat density, namely fatty, high candy and low and cellulosic food, such as the hamburger, French fries, biscuit, sucking the candy beverage,etc.. Especially suck the candy beverage, has offered very high heat, but it is difficult to let people produce the full belly sense, and the centre of sense of taste that may irritate people, bring out the appetite.

4.Eat various more vegetables, fruit, the whole wheat and beans.

Research verifies, the fruit may reduce many kinds of cancers, including the emergence probability of oral cavity, throat, gullet, stomach, lung, pancreas and prostate cancer with the vegetables.

Propose: It is the plant food that there should be 2/3 in every meal. Had better eat 400 grams of all kinds of fruits every day, vegetables take second place.

5.Eat little red meat, avoid eating and processing the meat products.

Red meat, relation which processes meat products and cancer:

Red meat contains the material which cause large intestine cancer, and the meat will produce the carcinogen through smoking, being salted or adding preservatives, these materials will destroy human cells, cause cancer.

Propose: For lower risk of cancer, every week the intersection of food and red meat, only pork, beef and mutton exceed 500 ,In addition must touch and process the meat products few. Process meat products while being what is called, namely add inferior variety of nitrate such as ham, the intersection of cigarette and bacon and sausage,etc..

6.It does not exceed two cups to drink to the alcohol drink man, lady is only limited to a cup.

Drinking can lead to the fact many kinds of cancers take place. Such as oral cavity, throat, gullet, forming rectum, breast cancer,etc.. If have to drink, men should not exceed 2 cups every day, women do not exceed a cup.

Note: How much wine are a cup of alcohol drinks?

The rough one says, a cup of alcohol drinks include 10-15 grams of alcohol, it is equivalent to a cup beer or national wine (3%-5% of the alcohol) of 280 ml ,1 cup 125 ml wine ( 12%-13% of the alcohol) ,1 cup 25 ml Chinese liquor( 40% of the alcohol) .

7.Limit the salted food or food processed with the salt.

Salt and pickle food, can increase risk to suffer from gastric carcinoma; And stale cereal, beans include the aflatoxin, harmful to liver. So, should avoid eating the salted or over-salty food and insist the intaking amount of daily salt is limited to 6 grams.

Note: The conversion of salt and sodium: Some food only stamps the content of sodium, only weight (gram) of a pair of sodium It is the content of the salt to multiply by 2.5.

8.Do not need the nutritional supplement to prevent cancer.

The relation of nutritional supplement and cancer:

The nutritional supplement can influence the equilibrium of the internal nutrient.

The nutritional supplement of high dosage can really supply nutrition, but may bring out cancer too. You had better increase the uptake of the relevant nutrient through the daily meal, the best nutrition source is food and water. But woman and in poor health annual elder nursing in planning to be pregnant, there is pregnant neutralization another cup of tea.

9.The breast milk is fed and insisted on at least for 6 months.

It is most ideal in month that the breast milk feeds 6, and then add the other liquid and food. This not merely can reduce the probability which suffer from breast cancer of mothers, can prevent children in infancy at the same time and infect, protect the immune system development not ripe, prevents from children's disease in early period, overweight and fat probability will be reduced after growing up.

10.The cancer survivor answers too " Observe discipline " .

With the development of medical science and technology, many cancers have already become a kind of chronic disease day by day, instead of " Coexist peacefully " Also should become the long-term goal. So all cancer survivors want, follow above-mentioned about meal, the intersection of health and weight and suggestion of sport. Contribute to preventing the recurring of cancer.

In addition, don't smoke or chew the tobacco. Research reveals, smoking drinks and especially harmful to the health again while.

Chain: This is a report on relation between research cancer and life style. Its system has summarized about influence on taking place, developing in various cancers such as all kinds of food, movement up until now. The expert panel which the world-famous scientists of 21 different disciplines make up, after studying assessment, comparing to various in 5 years, have proposed preventing 10 suggestions of cancer. Chinese Academy of Engineering academician, the intersection of China and disease accuse of central nutrition and food security the intersection of you and stone Chen point out, in recent decades, because of the infiltration of the western habits and customs, the diet structure relying mainly on plant meal making Chinese traditional is struck, China's cancer mode also day by day " The west " . He thinks 10 suggestions in this report, each one is suitable for Chinese.


Don't let cancer be entered from the mouth The expert proposes preventing 10 great suggestions of cancer