Don't connive at the child and drink the soda

Don't connive at the child and drink the soda
Subsidiary chief physician of East China hospital nutriology dept. Sun JianQin of Fudan University

Xia Ri in riotous profusion has already come, drink the beverage, eats the cold drink and quenches one's thirst in the main way to relieve summer heat as children again. A lot of child, varicoloured sour sweet syrup, bubble sheer stimulating delightful soda act as ink is drunk, even substitute milk and normal diet. As to the health mistaken idea such as the child, parents' cognition is not very sufficient either, some parents think so long as the child likes, does not make a noise without quarrelling, it is harmless to drink. Which endanger the soda will cause child's health on earth? This issue of weekly magazine, we have invited the authoritative nutrition expert, explain the knowledge of the soda for the child parents, so as to remind parents and child's rational diet, drink few beverages.

--Editor

What is named the soda?

So-called " soda " ,The soda which we talked about at ordinary times. Fill into the carbon dioxide gas in the syrup, the carbon dioxide and water react and produce carbonic acid, so call the soda. The soda on the market roughly includes coke, lemonade, tangerine soda and various flavoured water.

The composition of the soda is the white sugar, carbonic acid water, essence, artificial color, preservative,etc., some also contain the caffeine. From the viewpoint of nutrition, except that the carbohydrate can supplement energy for the human body, the soda hardly includes other nutrient. From 1998 to 2008, the urban juvenile per persons of children of our country drink consumption and rise to 500 ml from 300 ml of left and right sides in 1998 every day, among them 2/3 include the candy beverage. The ones that suck in the candy beverage " The candy " The health crisis that hiding is excessive drink, will increase the absorption of energy, cause fat, -type diabetes, osteoporosis. In addition drink beverages a lot of child often has apocleisis, becomes thin, dental caries, gastroenteritis, mood are unstable,etc. " Children's beverage syndrome " Manifestation.

Fortunately, the soda has already received the extensive concern of the society to children's danger. In American-European countries, a lot of middle and primary schools have already forbidden selling the soda and sucking the candy beverage in the campus, Hong Kong National Health Administration reminds parents to drink the soda for children few. " snacks comsuption guide of the Chinese children teenagers " which our country released, will suck the candy beverage to classify as the snacks exercised restraint in eating too, do not exceed once every week.

The soda includes five major health " The trap "

Urge children to be fat

The child liking drinking the beverage very much, often produce a polarization in physical development: Either the small fat mound, or very thin. Everybody knows, eating candies will get fat more. About soda candy content about 10%, a tin of candy content of soda of 355 ml is probably 40 grams, take in two pots of soda every day, there is energy of 320 kilocalories. Have taken in 28800 kilocalories of energy more for three months in succession, has increased 4.1 kilograms of fat in other words.

The investigation indicates, the overweight fat incidence of the Shanghai children teenager is higher than the average national level, 4 boys more ' Or every five girls) There is a little fat person in China. It is a dangerous factor independently of a lot of chronic disease to be overweight and fat, middle-aged and old diseases in idea of tradition such as cardiovascular vessel disease, -type diabetes,etc. have presented, obviously become younger the trend gradually. The investigations of Hong Kong and U.S.A. show: Children drink a cup with the sugar beverage every day, the fat risk is improved by 60%. Replace the soda and other and suck the candy beverage with water, it is one of the most convenient methods of helping children to reduce weight.

Influence child's appetite

Another question of drinking more soda is to influence the appetite and digest, making the child grow and malnutritive dangerous increase. The carbon dioxide that the soda releases is very apt to cause abdominal distension, influence the appetite, drink the iced soda water in a large amount while especially sweating, make the capillary expanded meet and close coldly and rapidly, stimulate the gastrointestinal mucous membrane, cause the disorders of digestion, symptom of rushing down etc. that present nausea, vomiting, abdominal pain, abdominal distension, belly. And sucking the candy beverage not only dilutes the gastric juice, take the child's appetite away, return " nutriment " such as a protein, calcium, iron, zinc which grow essential Wash away, if things go on like this will influence the uptake of child's diet nutrition, will present questions such as becoming thin, height weight increasing slowly, anaemia,etc..

It is apt to cause the decayed tooth

It causes the most important diet factor of decayed tooth tooth to suck the candy beverage, this has influence on every age stage crowd. Include carbonic acid, phosphoric acid in the soda, acid and very strong, in addition, the candy ferments the acid product produced in the oral cavity, very strong stimulus corrodes function, this will soften the enamel, take shape and play a role in promoting to tooth decayed tooth and hole. Children's deciduous teeth and permanent tooth calcification intensity are relatively low, enamel and ivory ossicle of teeth are relatively thin, it is good that there is no adult's tooth calcification intensity, compare and stand up apter to present the decayed tooth.

Drink the frequency more, slow, include the beverage in the oral cavity and does not swallow for a long time, or drink at night before being used to sleeping, the damage to teeth that will aggravate the soda. A research report of Britain reveals: It will make the losing rate of acid of the teeth of child 12 years old increase by 59% to drink the soda, the child 14 years old increases by 22%. In addition, it will also make teeth coloured and resulted in aesthetic problems that coke,etc. brings the color beverage. For this reason, we advise children to be be in charge of drinking the soda with the wheat, reduce and drink consumption and drink frequentness, should gargle or brush teeth immediately after finishing drinking.

Will enable calcium loss of bone

Bone of teenagers who often drink the soda in a large amount calcium is run off seriously, it is other teenagers' triple that the danger of fracture takes place. In violent a while such as physical exertion, and then excessive to drink the soda, the danger of fracture might increase fivefold. A lot of child does not often like drinking the milk to drink soda, the eating habit is unreasonable, so is unable to take in enough calcium, this is a direct reason for calcium deficiency; In addition, most of soda contains phosphoric acid, it will influence the absorption of calcium to take in a large amount of phosphoric acid, cause calcium, phosphorus to be imbalance, influence osseously to deposit, cause skeleton development to be slow, reduce the bone peak amount, even present osteoporosis. The intersection of children and one, the important period for development of skeleton in adolescence, need abundant calcium, guarantee every day 300 can't substitute the milk with beverage absolutely to 400 ml of milk or yoghurt.

Drink calculus of thirsty wine

Drink more beverage, quench one's thirst, also will drink the more thirsty while being opposite. Why? Originally, contained candy and many kinds of food additive in the soda, these compositions needed a large amount of moisture in the internal supersession. The caffeine contained of coke,etc. promotes diuresis, will promote the moisture to discharge, make calcium content while urinating increase, the dangerous increase of urine way calculus.

Soda and sweet beverage that children like being drunk most contain higher sugar and energy. We emphasize, the plain boiled water is children's best beverage, parents and school want to lead the child to drink more plain boiled water, drink plain boiled water of 1200 ml at least every day. The plain boiled water quenches one's thirst most healthily, most, its molecule is small, apt to be absorbed by the human body, safer than soda and sweet beverages of various kinds and much healthier. Will make the child drink few sweet beverages, parents should finish the example at first, drink few beverages in summer, drink more healthy relieving summer heat drinks such as the sweet mung bean soup, tea of barley,etc., reduce the diet factor not scientific.

Well-known doctor's file

Sun JianQin

Professor, doctoral supervisor, head of the department of the nutrition of East China hospital. Take on the professional committee member of standards committee of the nutrition of Ministry of Public Health, expert, nutrition society's director, old nutrition branch's General Board of China of China of evaluation committee of health food of Ministry of Public Health; Vice President, Vice President and concurrently general secretary of research association of Shanghai food therapy of Shanghai nutrition society. In charge of finishing national natural science fund, Shanghai State Scientific and Technological Commission, Municipal Health Bureau, international cooperation and many one of horizontal scientific research project, obtain the third-class award of the medical scientific award of second prize of the scientific and technical result of Ministry of Education of Chinese, Shanghai. Write more than 10 nutrition monographs, publish more than 60 scientific papers both at home and abroad. The nutrition treatment, nutrition supersession and nutrition risk good at diabetes, fat and various diseases are sifted, checked that consult guidance in health care and nutrition of appraising, subhealthy crowd.

It specially takes consulting hour ' Must make an appointment) : A.m. on Tuesday ' Clinic of Minhang of East China hospital) ; P.m. on Thursday ' Total institute of East China hospital) .


Don't connive at the child and drink the soda