In early spring, five methods should " attack " heart

In early spring, five methods should " attack " heart cerebrovascular diseases
At present, on the occasion of early spring, but the snowfall lower the temperature in most areas of our country, the climate is changeable, lead to the fact the vascular disease patient of brain of heart of some hospitals increases, especially the elderly.

Pink introduction of the moustache of cardiovascular head of the department of internal medicine of general hospital of PLA Second Artillery Forces, especially watch out for the upper part of the body of vascular disease of the heart brain in early spring, should adhere to " five methods " ,Avoid vascular disease of the heart brain " Attack " ,Spend a healthy and happy spring.

First method: Cold-proof, don't let the body suffer from cold

Case: Aunt Wang 73 years old of Xicheng District in Beijing, there is hypertension at ordinary times, the heart is not very good, it blew gale suddenly one day, she went out and bought vegetables in a hurry, dressed weakerly at that time, feel that shivers all over with cold while coming back, fall in a swoon on the ground soon, family called out 120 immediately to send aunt Wang to the general hospital of the Second Artillery Force, blood pressure at that time has been already very high ' 190/80),Fortunately rescue in time.

The expert understands: It is frozen that it is sealed autumn in spring that as the saying goes ", the one hundredth disease is not grown " . The cold stimulus causes the cardiac muscle to consume oxygen index and rise, thus aggravate heart load, apt vascular disease of the heart brain take place.

So, the patient who has heart cerebrovascular diseases at ordinary times should pay close attention to the weather change at any time according to the weather forecast, the air of changes in temperature replaces the activity frequently, it can't dress too much to increase and decrease the clothes in time, can't dress very little either, should be just right. Especially add the clothes immediately when sleet it, gale it, god of dust and sand come, put on the cap, it is easy to carry to protect to put on the undershirt, the shoes and socks protect the good foot loosely, try hard to go out few, first prevent cold and enable the airway infection and second prevent the blood pressure fluctuation caused by change of the temperature. If there is urgent thing that really needs going out, must put on the down coat, wear gauze mask, glove, cap, wear mufflers, put on the hair shoes, meet weather of gale, it prevent from in face of walking, leeward to walk when trying hard,or,etc. don't go gales a gust of later, reduce the blood vessel and is stimulated by cold air.

And some needs paying attention to, the indoor temperature should keep about at 20 , don't adjust the temperature back and forth, if the temperature is too high or too low, to vascular disease patient of heart brain, can cause blood flow slowly and blood viscosity increases, thus cause thrombosis, blood vessel shrinking or convulsion, myocardium oxygen consumption increases.

Second method: Diet, should stop before going too far

Case: 69 -year-old uncle Zhang of Haidian District in Beijing, is burdened with old trouble of heart stem. In the first month of the lunar year, there are many people dropping in, he and spouse did a lot of sumptuous and delicious meal, the fish does not stop eating, excited for the moment, drank the wine yet, the one that has never expected is, the meal was just finished, experience chest uncomfortable in chest pain, breathe hard, the heart stem breaks out.

The expert understands: To patient of blood vessel of heart brain, at any time, must keep a grip on one's own mouth, will make to eat and drink extravagantly and have a relapse. Some people think wrongly neither very warm nor cold in spring, it is the best period enjoying the delicious food. In spring, should control the good diet, the diet is with light, balanced, science, appropriate as the principle, the staple food should choose coarse food grain and coarse fibre food ' For instance sweet potato, corn,etc.) ,Preventing the stool from being secret will form and exert a bad influence on the heart. Should eat more beans, soyfood, help the acid of gallbladder to discharge, make cholesterol formate and reduce. Should also eat more fish, because the fish can reduce the thick viscosity of cholesterol and blood in the blood, prevent coronary thrombosis.

The heart cerebrovascular diseases patient should remember four taboos on the diet: The diet wants the low oil, less salt, low lipoprotein, sauce of beans, salted vegetables, bacon,etc. had better not be eaten; Can't eat and drink immoderately, satiety that take, cause heart blood insufficient in supply aggravating by brain load; Control the high heat energy food intake, avoid the body is overweight; Can't eat the sweet food containing high percentage of candy, the candy is still changed into fat in the body, can increase the blood viscosity.

Third method: Sports, don't try to be clever but turning out the contrary

Case: Uncle Liu in Chaoyang District of Beijing is 71 years old this year, insist on doing exercises every morning, the health is strong. A thing that can happen recently lets him makeover this habit, it was over 7 o'clock one morning, he comes to the park of Residential Area to run, 20 minutes later, run with a face streaming with sweat, then he practised the qigong again, an hour later, others all leave the park and get back to home, but he is still insisting on doing exercises. I had never expected, while doing breathing exercises, he felt dizzy, had dim eyesight suddenly, fortunately the neighbour passed by and found it in time.

The expert understands: Spring is here again spring, apt to lead to the fact mood to be excited, increase the intersection of heart and load, in addition, diurnal amplitude loud, the blood vessel reacts strongly, it is very apt to cause the outbreak of vascular disease of the heart brain. Uncle Liu the reason why presents the accident in doing exercises, this is because the excitement of sympathetic nerve after getting up, at the same time in the morning to do exercises the air of lower is difficult to rise, do exercises in the low temperature, it is cold and apt to shrink that the blood vessel is met suddenly, apoplexy of easy kindling.

So, to patient of blood vessel of heart brain, insist on doing exercises actively in early spring, can improve cold-resistant ability, but must be appropriate, appropriate, don't go out too early and do exercises, the sun or move at about 4 o'clock in the afternoon after coming out at eight or nine o'clock in the morning. Do the warming-up exercise before sports, such as spraining the waist, stretched one's legs, rubed knee,etc., feel that sweating slightly should stop sports, time is for not exceeding 30 minutes, unsuitable to choose to climb, run, play fierce sports events such as ball,etc., according to one's own age, condition, physical power and personal hobby, choose the low intensity sports events while taking a walk, doing breathing exercises, practising taijiquan, playing badminton etc. of the open air. Should pay attention to following in order and advancing step by step while moving, do not encourage the movements of rising to their feet, using strength vigorously and feel suffocated, squat. The one that should paid special attention to is, if it is uncomfortable, unable, angry in short-term to appear in the course of tempering, it must not hold on firmly despite extreme adversity, pain, etc. to stop sports immediately. Through doing exercises appropriately, can improve the cardiovascular function, reduce the danger that vascular disease of the heart brain takes place, but want science to be rational while moving, will try to be clever but turning out the contrary otherwise.

Fourth method: Keep good mood, but don't glad hair

Case: 68 -year-old auntie Feng of Xicheng District in Beijing was a teacher of art college originally, love sing, like, jump, raise, engaged in first old classmate have a get-together, see the classmates for many years after a long separation, unusually excited auntie Feng, come one KTV with everybody, K song does not suspend, after the several hour, she feels breathing hard, giddy, having difficulty in breathing.

The expert understands: The climate in spring is relatively suitable, a lot of persons suffering from heart cerebrovascular diseases all choose in this season relaxed mood, happy pleased body and mind. Keep the psychology equilibrating, keep steady and joyful mood benefiting health of heart, can reduce the probability of suffering from heart disease, the good mental state can also enable organism immunity machine to be in best state. But must be appropriate, don't be glad to forget one's own health, this kind glad excited to take, try hard, shorten time ' Limit to half an hour) ,Can't laugh heartily, too extremely exited to stop, in this way people's nervous system is in highly excited state, very apt emergence which cause hypertension. Certainly, always nourish anxious, melancholy, pessimistic negative mood, it is very unfavorable too to the heart cerebrovascular diseases patient, because bad negative mood makes the function of the nervous system get muddled, cause the organism histoorgan function to lack proper care, go down for a long time, can influence the normal supersession of the fat of blood, make the fat assemble and solidify, depositing will form the spot piece to the artery tube wall finally. The patient of blood vessel of heart brain can listen to the drama, plant flower, practise calligraphies, so as to keep, steady, upward psychology easily, must not be always in depressed bad mood.

The fifth method: Sing " health care song " well ,Avoid the accident

Case: Uncle Li is 67 years old this year, is a retired veteran cadre of the army, it does not get up from bed bright every morning, go out hurriedly to run and do exercises, invite the neighbour to play chess if there is no thing in the daytime, it is half a day, even lunch can not be attended to. Go out, have a get-together, have a meal, play billiards,etc. with old companion, afford to play even sometimes frequently still. Because the law does not live for a long time, careless self- health care, recently, his myocarditis recurs again, receive treatment in the hospital in hospital.

The expert understands: It is good that there is mood of patients of blood vessel of a lot of hearts brain thinking, it is fine in spring, people, the habits and customs can change a bit, let oneself live and relax more freely and even more, this kind of view is wrong. In daily life, should pay attention to four points:

1.In life, movement of lying down, standing up, bowing, squating down etc. take, try hard slowly, soed as to avoid hypotension, or fainted, fell down suddenly.

2.Don't get up too early in the morning, it is eager to go to the fields that do not need first after getting up, sit on the bed for a moment (about 5 minutes) Get dressed again, then drink a cup of warm boiled water and let the blood diluted, so as not to present angina pectoris, apoplexy,etc..

3.Measure blood pressure regularly, pay close attention to blood pressure is changed and according to the condition, take depressor according to quantity on time, appear dizzy, when headache, limb numb, take, go hospital go to a doctor in time, must not be off one's guard.

4.Life wants the law, pay attention to striking a proper balance between work and rest, the social activity can't be too frequent, have concept of time in the brain, have a meal, sleep, sport have regular time, don't forget everything once playing with, can't be overworked, let alone stay up, must go to bed before 10 o'clock pm.

In early spring, five methods should " attack " heart cerebrovascular diseases