Don't let World Cup injure your eyes

Don't let World Cup injure your eyes
Interview and write /staff reporter Chen Jun B

World Cup is in fierce fighting, faces the time difference of 6 hours, the football fan's enthusiasm is not reduced at all. Stay up, watch the match after the one day such as work, endure take time of dawn, become many football fan's recent life normality.

Shanghai Communications University attach to remind by first ophthalmology expert of the People's Hospital, stay up, watch the match, initiate the intersection of eyes and discomfort, it does astringent acute football fans of glaucoma to be small number during the World Cup. For this reason, they have proposed six protect eyes " embroidered purse " .

Watch out for video terminal syndrome

Eyes are the tender and lovely mucous membrane tissue that the human body only exposed outside. As various screens such as the TV, computer, mobile phone are packed with daily life, the increasingly many person suffers from one kind physician's disease called video terminal syndrome.

As its name suggests, a group of symptoms that initiates because of working and watching the screen attentively before the video is terminal for a long time that video terminal syndrome refers to, including eye symptom: Look at tired, dry eyes, eye itch and burn feeling, the intersection of foreign matter and sense, fuzzy to look at thing and eyesight drop and eye bloated pain, eye socket ache etc.; Neurasthenia symptom: Have a headache, not dizzy, forehead oppress sense, nausea, insomnia, memory fail, depilate; Shoulder neck symptom: Numb feeling unusual trembling, have tenderness and the intersection of waist and back ache uncomfortable, etc.

Study to reveal, in the face of the persons of terminal over 6 hours of video such as the computer, TV every day, more than half will present the manifestation of the above-mentioned video terminal syndrome more or less, in all symptoms, the probability that eye symptom appears is highest.

First the People's Hospital ophthalmology the intersection of chief physician and flame Liu tell reporter whether when the World Cup because of every day for a long time in the face of computer, TV, appear dry eyes, look at the tired person obviously increases. The eyes are blinked and moved ceaselessly, just make the tear form the intact tears membrane of one layer on the surface of cornea, play a wet protecting the cornea role, but when people watch the screen attentively with breathless interest, the meeting of number of times of blinking is obviously reduced. Summer has set in the descendant have opened the air conditioner one after another, is facing toward the computer to work in the environment of the air conditioner for a long time in the daytime, watch the match in the air conditioner room at night, the reducing of the indoor relative humidity, aggravate the evaporation of the tear greatly, eyes will feel dry and uncomfortable naturally, keratitis or conjunctivitis will also happen in the serious one.

Once many people think it is astringent for eyes to do, right away will buy eye drops by oneself, think some eye drops can keep eyes to be wet. The intersection of flame and doctor Liu remind especially, those contain Borneolum Syntheticum, peppermint eye drops of composition, perhaps can make eyes pleasant for the moment, but can not play real treatment function. So you had better not use easily, and should go to the hospital to go to a doctor in time.

Patient needs to take care of glaucoma particularly

First the People's Hospital ophthalmology the intersection of chief physician and BiLian Ke remind, crowd to suffer from glaucoma unsuitable to stay up, think match, otherwise may cause glaucoma acutely and break out.

It is ophthalmology acute disease that acute to close angle type glaucoma, patient will present violent the intersection of eyes and bloated, have a headache, the intersection of eyesight and fall sharply, the intersection of conjunctiva and congest, the intersection of nausea and vomit, the intersection of blood pressure and the intersection of person who rise and symptom suddenly, and very easy to be misdiagnosed disease of having a headache etc. for gastroenteritis, encephalitis, nerve. Get in time making a diagnosis and giving treatment, with rapid rising of intraocular pressure, getting serious to there is blind possibility within several hours.

Anxious state of mind, blood pressure are raised,etc. the outbreak apt to impel the acute glaucoma of factor. Because some patients do not have any symptom at ordinary times, do not know that suffer from glaucoma by oneself, watch the match for a long time under night dark environment, may lead to the fact pupil to be scattered and great increasing sharply by intraocular pressure. For the moment, with the popularization of 3D technology, some football fans took a fancy to the 3D TV, or wear 3D glasses to watch the match for a long time, this on one hand will add, pay attention to tired, strong sounds of result easy to cause excited picture on the other hand, acute outbreak of glaucoma of kindling.

So have the intersection of glaucoma and the intersection of family and history, think the intersection of eyes and the intersection of acid and bloated, pain and depend on thing appear " rainbow look at " often night Person should watch out for and suffer from by glaucoma, be gone in time, hospital lasted inspections relevant.

Please pay attention to six respects while protecting the eyes

First, because many football fans watch the match at night, is afraid of influencing family to have a rest, put out the light, hardly realize the dark environment forms contrast in television screen and room, it is apter to make eyes tired. So had better turn on the light to watch the match at night, guarantee the indoor luminance, the distance between eyes and television screen is no less than 1.5 meters. Especially let alone crowds such as high long sight, glaucoma,etc. turn off the light and watch the match, time of opening eyes because at dark place is long too,pupil will compensating enlargement,make intraocular pressure not lasted at various degrees rising, it is uncomfortable to cause the eyes to be bloated, have a headache etc..

Second, in the face of the TV or computer, had better have a rest for 10 minutes every 40 minutes, closes the eye or stands up to go, overlook the scenery outside window. If the match is fierce, guarantee to relax the eyes during half time interval at least, overlook to the distant place.

Third, massage eye collect together bamboo, the intersection of eyeball and bright or four white cave, can relax muscle near the eyes, it is tired to releive the eyes.

Fourth, it is to get rid of the easiest method of dry eyes that more than blinks. In normal cases, people need to blink 20 times every minute, must not forget to blink more when the match is excellent.

Fifth, can eat more food rich in vitamin A, xanthophyll such as carrot, citrus, animal's liver, tomato, red date, Chinese cabbage on the diet, in order to reduce the consumption of sensitization material rhodopsin on the retina, is favorable to protecting eyesight. Much drink tea is effective to resuming and preventing eyesight from failing, and can reduce the danger of screen radiation.

Sixth, 3D glasses with the stereoscopic result are made according to seeking unity of standard, but the interval of everybody's eyes is different, easy and perceptual and too different to a tired one, sometimes might not feel tired, but eyes use excessive already actually, so no matter feel tired, should take down the glasses and have a rest for 5 to 10 minutes at regular intervals. Actually some football fans were myopia, if pair of 3D glasses are worn one more over the spectacles, will make eyes easier to be tired, these people had better let eyes have a rest for 5 minutes every half an hour.
Don't let World Cup injure your eyes