Don't be crazy about fruits It lets you fall

Don't be crazy about fruits It lets you fall ill equally Initiate many kinds of diseases
It is known that fruits will get fat to eat too much equally, Marilyn and Monroe still dare so many fruits put in front? A lot of people believe that eat more fruits good for health, so they eat desperately. While going out, apples are put in the handbag; While having a class, the grape banana is constant on the desk; After having a meal, always salad of a fruit acts as the dessert. The undeniable fruit is good for health, it can supplement vitamin, fibrous quality and antioxidant, let people avoid disease to perplex. But some people fruits are really eaten too much, and initiated fat, dental caries,etc. health problem. The fruit will get fat to eat people too much equally to think, want to be healthy, eat five fruits and vegetables at least in one day. But whom the intaking amount direct against the intersection of weight and normal crowd, fat, weight overweight or the intersection of cholesterol and too high, person suffering from diabetes as to health those, eating too many fruits will meet trouble. That's why some people have healthy life style, weight but reason that has been increasing. The institute supersession medicine advisor Carlile of Britain London kingdom ties Rookes tight and says: "Those reason fruit afford to take. I have seen some people unable to understand why oneself can be overweight, their diet is very healthy at all. The inspection result shows, it is the ' healthy ' diet way that has led to the fact their weight increases. They have eaten too many fruits or drunk too many fruit milk, they can take in 300 calories of heat within several minutes. " This is not that they lack the ability of self-control, but contain a large amount of fructose in the fruit, this kind of material will not let you feel full. British the intersection of diet and the intersection of Ur and Su, nutritionist of association, draw Aarons and say, at people are taking candies, the body will release insulin, tell people's brain to already eat enoughly. She says: "Insulin is competent will inhibit the appetite, but fructose will not pull ' the trigger ' of insulin, so the brain will not get ' already full ' information. " This can explain why some people can gnaw and lose many slices of muskmelons or eat up so many grapes unconsciously.

Drink behind the orange juice brushing teeth 30 minute fruit eat too much fine to tooth. Chewing fruits will release the sugar in the mouth, teeth will be injured. The problem of the fruit juice or fruit milk is more serious, fruit juice and fruit milk are pressed and cooked of fruit, will release more sugar in the mouth. Meet the acid citrus fruit, teeth seem very fragile, the citrus fruit can soften the enamel. Though the enamel will be hard as before 30 minutes later, if you brush teeth at once after drinking the orange juice, you will dispose of some enamel, the danger of corrosion of tooth will be improved greatly. In addition, the injury to teeth of dry fruit of raisins,etc. is very great too, because it is not only high in candy, but also have stickness very much. Gary, Ann of dentist, sunlight say summer: "Small pieces of dry fruit can be glued for a long time on the tooth, this will cause the decayed tooth. " Xia Xi notices, as people pay attention to the health further, puts emphasis on eating fruits even more, the morbidity of the decayed tooth rises rapidly. Fructose also will initiate many kinds of the intersection of disease and scientist of university, Colorado of U.S.A., go on the follow-up investigation to 4500 without medical history of hypertension people recently. Found finally, risks of suffering from hypertension of person who takes in fructose more than 74 grams increased by 87% those every day. 74 grams of fructose are equivalent to the content of fructose in 10 apples or 30 tangerines, it looks that people can not eat so many fruits each day, but in fact, so long as you drink three large fruit milk, basically reach this quantity. What merits attention is, the content of fructose will be higher after banana, strawberry and some other fruits are ripe, because some starch will be turned into the sugar after being ripe. Fructose will also improve the content of triglyceride in the blood, bring out heart disease. Carlile ties Rookes tight and says: "We tell patient that the fruit will cause too high cholesterol, will increase the triglyceride content, the diabetes patient should take care too, because fructose will lead to the fact the blood glucose level is too high. " It then has the standard suitably and difficultly how many fruits are eaten, is it good how many fruits are eaten? Different from salt and saturated fat, do not have unified standard as to the intaking amount of fructose, and there were unified standards either recently. Su draw whom Aarons point out like that just as Ur: "Release, take the intersection of apple and disadvantageous to health news to the public, a lot of nutritionists will stamp with rage immediately. " The way to eat of the health still depends on the really healthy edible fruit method of self-control, 5 fruits and vegetables which match every day rationally. Carlile ties Rookes tight and says: "Overweight person and heart disease patient should eat a fruit and 4 vegetables every day. In this way he still takes in a large amount of antioxidant, but fructose and heat taken in have been all reduced greatly. " However, most people think fruits remain the key component of the healthy diet. The Buddhist nun of nutritionist Gleis Jones thinks: "All is in self-control. Just as you decide that can't eat for one sharp one pack of biscuits, should control the appetite too while eating fruits. " She insists on eating a banana, drinking a cup of apple juice, eat a tangerine while eating dinners at about 10 o'clock a.m., eat an apple in the afternoon. If desire to eat chocolate in the evening, use the raisins to replace sometimes, certainly, the raisins can't throw the cheek away to eat desperately either.
Don't be crazy about fruits It lets you fall ill equally Initiate many kinds of diseases