Weight-reducing falsehood: The grapefruit does not have weight-reducing efficiency

Weight-reducing falsehood: The grapefruit does not have weight-reducing efficiency
The nutritive value of the fruit is generally acknowledged, but the fruit has not been hurt at not one hundred profit either. Hong Kong National Health Administration central health education group's nutritionist's moustache swallow's bar has introduced 4 knowledge and falsehood about fruit.

1.What is meant by " a fruit " ?

The nutritionist is often Israel " One, two parts " To describe fruits, but " a part " In fact what is it? A fruit equals two small-scale fruits (strange fruit) ,Or a medium-sized fruit (apple, orange) ,Or half a large-scale fruit (grapefruit, flue fruit) Or half a cup of granulous fruits (carry the son, cut a water-melon) ,Or the fruit that 1/4 of the cups do not suck candy and salt is done.

2.Eating grapefruits helps to burn the fat?

The grapefruit spreads among the people to include the special composition, help to burn the lipoprotein. In fact this is groundless. Someone becomes thin after eating grapefruits, has only substituted the food with higher other heat with grapefruit, it does not matter to substitute by other fruits. Calorie of the grapefruit is not low in the fruit, a grapefruit is equal to half a bowl of rice, it will cause nutrition to be uneven too to only eat grapefruits.

3.Is the fruit juice apter to cause fat than the fresh fruit?

Many busy bees will be in order to drink the fruit juice instead of eating fruits, but the fruit juice is besides including less fibers, calorie 16% to 119% many than fresh fruit, the intersection of sugar and 9% to 103% more. Because since the candy branch is pushed in the pulp out, become apter to absorb in the course of squeezing juice. So drink fruit juice, should select extra with sugar, had better have pulp, drink, exceed large every day.

4.All fruits belong to low lipoprotein, the intersection of weight-reducing and good merchantable brand?

The avocaoo, coconut and 3 kinds of fruit of durian are actually weight-reducing formidable enemies, compared with the situation that every 100 grams of apple include 60 calories, the avocaoo of the same weight includes 180 calories, coconut and includes 354 calories, durian and reaches 459 calories even more. Among them the coconut includes the saturated fat even more, it will make cholesterol level too high to eat in a large amount, increase sending and apoplexy risk of heart disease.

Weight-reducing falsehood: The grapefruit does not have weight-reducing efficiency