This of knocking down insomnia " The night killer

This of knocking down insomnia " The night killer "
March 21 is " The day of sleep of the world " .

In a person's life, more than 1/3 of the time is spent in the sleep. Normal and good sleep, can regulate the physiological function, maintain the equilibrium of the nervous system. But the modern social rhythm of life is very fast, have not merely brought the enormous pressure to people, also deprived people of sleep cruelly. According to an investigation result that the British scientist announced a few days ago, probability is 1.7 times of the sufficient person of sleep that the person who lacks the sleep dies. The sleep disorder has already become and threatened a public outstanding problem of countries all over the world now, and nearly 40 million people are breathed this of suspending disease by the sleep at present in our country " The night killer " Threat.

Quality to life of insomnia is negative to exert a tremendous influence, but quite a lot of patients have not received rational diagnosis and treated. This has very great relation with insomnia person individual, because much insomnia person has not often regarded suffering from insomnia as the same thing. " when people face the enormous existence pressure that a sleep expert in Canada points out, the sleep is often died at first. "

Therefore, re-recognize insomnia to the influence that the body brings, for modern, have already become a very urgent topic.

Dispel 7 kinds of worried methods of insomnia

Germany famous sleep issue expert Jorgen clear Professor thunder put forward and dispelled 7 kinds of worried methods of insomnia a few days ago:

Did not drink before sleeping, did not smoke, did not drink the caffeinated beverage;

Take little greasy food at the dinner, dinner time should not too late;

Take a walk in the evening, let oneself have feeling of fatigue;

It is the best that the bedroom temperature is regarded 18 as, the room should be ventilated completely before going to bed;

A hot bath of bubble before sleeping;

The trick is warm and apt to fall asleep, is it or ice-colder and apter to fall asleep than both feet with the hot water washing foot to wear a pair of socks and sleep;

Go to bed worried strip of daytime, put one note book by pillow, write down unpleasant thing that take place daytime, then calm falls asleep.

Do not sleep and mend feeling furiously after staying up

According to the relevent statistics, are engaged in the white collar colony in mental labours such as IT, management and news,etc., because working rhythm quickly and interpersonal relationships complicated pursuing the intersection of person who live a life and characteristic with high quality, problems such as being short of psychological high pressure, sleep time generally exist, the problem perplexed by sleeps such as insomnia,etc. is serious day by day, not only influence the health, but also cause the decline of working efficiency and life quality.

Except work, live the high pressure leads to the fact the white collar crowd's general sleep state is not good, the expert analyzes, a lot of bad sleep habits, the bad main factor that sleep too. For example, the time of sleep of every day is less than 7 hours, used to go to bed late and get up late, there is no law to sleep for time. The expert thinks, though sleep time, sleep habit vary with each individual, comparatively have one " The line of golden section " ,Should guarantee the intersection of sleep and time for 7~8 hour one day, too many to can do harm to health while being too little. And no matter sleep or sleep little more, because the human biological clock is relatively fixed, people's sleep should be regular, without art of composition, sleep quality very much difficult to guarantee.

In addition, much white collar works overtime to stay up on ordinary days, often go to bed at three four before dawn, then sleep and get up until even afternoon of noon. Medical expert points out " you think the sleep that sleep well by oneself, but still tired ". There is not quality to mend feeling like this, will think that has not woken up after standing up. " So as to person that continuous night shift work, should reduce supplementary the intersection of sleep and time of morning, increase in the afternoon appropriately, generally the sleep time in the afternoon don't be over 3 hours, could get the result of having a rest in this way. In addition, expert propose, work overtime person who stay up, learn, it sends piece to be little and sleepy daytime still, or an hour of noon recess, can resume physical power rapidly.

Young and middle-aged women suffer from insomnia more easily

According to the introduction of expert, mainly two big classes influence people's sleep quality at present, insomnia and snoring. With the change, the increase of the pressure lives of the habits and customs, insomnia and snoring and is all on the rise, the crowd that and these two major kinds of diseases influence has nothing in common with each other, insomnia shows favouritism to women even more, but snore and occur frequently to men.

Insomnia patients of women have illness coming on age mainly concentrates on 35- 60 years old. And reveal, compared with man according to the research that the international sleep organization carried on a few days ago, the woman is easier to plague by insomnia.

"Average the intersection of insomnia and number of times of women, than more than 1 time higher of man, insomnia becomes a kind of woman's epidemic disease. " Researchers point out, women's insomnia incidence is higher than men, closely linked with their physiology and personality characteristic at first. Women are in menstrual period, pregnancy period and in climacteric, internal estrogen and change in the progestogen level cause influence on the sleep; Such personality characteristics as it is more fragile that women are careful, like to be beautiful, pursue the perfection, emotion, also make them more incidently and suffer from insomnia; In addition, woman's personality often becomes more and more introversive, the emotion is more abundant, the experience of the emotion is more fine and more smooth, more sharp, all these become inducements causing women to suffer from insomnia.

Researchers propose, women of insomnia should learn self-regulation, do exercises more, life style and optimistic mood of keeping fit, will suffer from insomnia the impact on health will be minimized. When the sleep is unable through adjusting by oneself, must let specialists treat, must be careful when taking medicine by oneself, because sleeping pill will present dependence when being taken for more than 2 weeks continuously.

Use the mobile phone to influence deep sleep quality before sleeping

One Sweden and American researcher discover newly, if use the mobile phone before sleeping, the user may take a longer time to enter the deep sleep state, its time of deep sleep will be shortened too.

Card medical college of Swedish Carol forest Sri Lankan, University of Uppsala and Michigan state researcher of the university Wayne, U.S.A. have tested 35 men and 36 women of age between 18 and 45 years old. Among them some people expose under the environment of radiation the same as mobile phone radiation, another part of people have not received any radiation.

The result reveals, expose the person under the environment of above-mentioned radiation and enter the deep sleep state to need for longer periods, and deep sleep time has been shortened. Researchers think, mobile phone radiation may stimulate surging the system of the brain, make people more alert, spirit is more centralized, are relaxed and sleeping ability has been weakened.

Researchers say, this research indicates, mobile phone radiation will really have a certain impact on brain, teenagers should especially pay attention to this result of study, because the investigation finds, many teenagers are used to chat with the friend through the mobile phone before sleeping, this will influence their sleep quality.


This of knocking down insomnia " The night killer "