Reducing weight improperly will injure the body instead

Reducing weight improperly will injure the body instead
Staff reporter Gu Yong

It has the topic that women have paid close attention to to keep alive the fervour of youth, keep the slim stature all the time. The medical expert reminds, the women friend should not reduce weight blindly, otherwise will only lose more than gain and result in injuring the body.

Yueyang the intersection of western & chinese hospital and the intersection of acupuncture and cases of the intersection of flower bud and doctor explain medicine reduce weight roughly including the int ersection of appetite and inhibitor, fat absorb block pharmaceutical, the intersection of supersession and stimulant,etc.. These medicines are taken for a long time, will mostly appear agitation, insomnia, blood pressure increase, the heart rate is accelerated, side effect of suffering from diarrhoea etc.; And once stop medicines, will present the fat phenomenon that rebound.

" method of weight-reducing of the grapefruit of 23 days " ," method of weight-reducing of the tomato cucumber " ,etc. in prevailing too quite,advocate not going on a diet strictly the weight-reducing method. The expert thinks, though go on a diet and reduce weight to seem to be the health, but if things go on like this, will bring to health and does not endanger small too. For example, only eat to the person that vegetarian diet such as the vegetables, fruit and flour reduced weight, will cause the uptake of protein and microelement to be insufficient, it is malnutritive and depilating to cause; The bile is reduced after the persons who reduce weight keep on a diet, the gallbladder will change weakly while shrinking ability, it is apt to cause calculus; Need to emphasize, may also initiate and die suddenly while being improper to reduce weight most.

The expert reminds, the content in the body of fat in the human body has its standard values. 30 years old male body fat is about 15% of the weight, women are about 20%, if the proportion of male body fat exceeds 25%, over 30% of women and is called " obesity " . The crowd of the proportion of normal body fat, it is unnecessary to reduce weight sedulously.
Reducing weight improperly will injure the body instead