Pillow drum pillow of concave shape It is not

Pillow drum pillow of concave shape It is not good to the cervical vertebra

A lot of people like pillow, drum pillow of concave shape, think the physiological curves of these pillows and cervical vertebra are exactly suitable. In fact, these pillows do harm rather than good to the cervical vertebra, the expert of Chinese medicine surgery of large middle hospital introduced yesterday, because the cervical vertebra disease patient that the pillow leads to the fact is not small number, some even initiate neck hypertension and neck source coronary heart disease.
The pillow is in order to sleep peacefully by mistake a bit higher

It is wrong not to rest the head on or the pillow passes pillow health care of the drum of the low fault

Big the intersection of Chinese medicine and surgical Deputy Director middle crook and wear and meet and examine such a patient newly recently, 32 -year-old Mr. Zhang feels dazed after getting up every day, dizzy, had no spirit to work all day, because lasted more than one week, he suspected he got the cervical vertebra disease, go to the hospital to check, the cervical vertebra really presents the little joint disorder. Find, he likes the pillow high pillow at ordinary times, thinks the pillow high and sleeps well after the inquiries test, it is to rest the head on two pillow piles together to sleep.

The expert says, the convex before the physiological curve of cervical vertebra is under the normal situation, while lying supine in the location, if pillow too high, the intersection of neck and excessive layback, make muscle and the ligament of vertebra in front of the body tired because the tension is too big, the excessive layback of neck makes the vertebra in charge of being elongated, the vertebra is in charge of inner spinal and neural root to relatively shorten, initiate or aggravate the cervical vertebra disease easily.

Do not rest the head on or the pillow crosses the low fault

Besides too high problem of the pillow, a lot of persons with cervical vertebra disease do not rest the head on the pillow, or the pillow is too low, this is not scientific either. A teacher had serious cervical vertebra diseases, and then heard from people that the pillow can treat the cervical vertebra disease not to rest the head on, then too long-term to rest the head on the pillow, but his cervical vertebra disease is more serious one year later, even present symptom such as being dizzy, uncomfortable in chest.

The expert says, the pillow is passed low or does not need the pillow to be unfavorable to the health too. Because normal people want to stand up 20 not to rest the head on the pillow while sleeping while lying on one's side many times in one night, the head is aslant to one side, it fruits one side shank is pulled tensely, one side gathers around and stops up pushing, cervical vertebra muscle can't relax effectively, influence blood supply in brain, feel dizzy after not getting up often, shank ache. Some also can pigeonhole nerve by card, result in, have palpitation and chest ache, suffer from neck source coronary heart disease.

Pillow health care of the drum is wrong too

There are a lot of drum pillows designed for cervical vertebra patient specially and low high concave shape pillow on four sides of the middle on the market, in fact these pillows do harm rather than good to the cervical vertebra. The small drum pillow is nipped under the neck, seem to be packing the dent from physiological curve of the cervical vertebra, the shank playing a role in drawing and transient relaxes function, but actually the mistaken idea on a piece of understanding. This is because draw time restriction, it is harmful to cervical vertebra to draw instead for a long time; People sleep and stand up frequently, will produce oppression to the shank blood vessel of one side when lying on one's side, if place on the head, it can't make the shank relax effectively either that the shank is unsettled. And the low high concave shape pillow on four sides of the middle, similar to pillow of drum, there is not any scientific basis.

The optimum altitude of the pillow:

Press and keep the same with fist height

The expert introduces, the optimum altitude of the pillow presses and keeps the same with height that the personal fist erects for the pillow. This is because the matching of the human skeleton is very rational, make the cervical vertebra relax, it is supported by height of the shoulder, and the height of the fist is proportional to shoulder. So it is most suitable to regard height of the fist as the height of the pillow. The position of the pillow can't be only put under the head, the pillow should get close to the shoulder and fully keep in touch with the shank, head, it is the appropriate position. It should not be too soft either that the pillow should not be too hard, filler of the pillow should be with ventilative good cotton, silk floss, eiderdown, buckwheat. The pillow needs adjusting frequently, will find that highly drop, soft, should pack the tampon or change the pillow appropriately.

The intersection of reporter and reporter of En bulletin Zhang Xing Du


Pillow drum pillow of concave shape It is not good to the cervical vertebra