50 weight-reducing secrets: Jumping for 10 minutes can reduce the

50 weight-reducing secrets: Jumping for 10 minutes can reduce the fat of belly of waist

The source of 07:35 on March 13 of 2009: Healthy lady of the fashion

1,If feel hungry among two meal, drink a large water first, 15 minutes later, if the hungry sense has not been dispelled, eat a fruit or drink a small cup of yoghurt

2,Drink the defatted milk from today. Insist on 10 day, you will get used to these kind of taste.

3,The fragrant leaf is flavoured in nature with peppermint flavor, thyme, lemon grass,etc. while cooking, reduce and use oil and candy.

4,Cook a dish of roast vegetables! Toasting will take the natural sugar in the vegetables away, let heat be lower!

5,Eat 0.5 kilograms of vegetables every day, is full of stomaches! Think 0.5 kilograms of vegetables taste " Bear " Too heavy, then press into a juice, drink, stand up easy more.

6,Dinner want, take, go hydropic food by some, it is malicious for help to arrange, can go bitter gourds, wax gourd,etc.ing hydropic in the vegetables, the staple food can be taken some sweet mung bean soup, benevolence porridge of seed of Job's tears,etc..

7,Eat slowly, reduce more - -Every food is chewed for 50 times!

8,While jogging on the race apparatus, lift two slightly light dumbbells, fully move the biceps, press the shoulder, spread the triceps. Complement it with the dumbbell 3 pounds in weight, can improve the burning rate of fat by 5- 15%.

9,Upper part of the body's movements and the movements of lower part of the body hocket, can burn more calories, .

10,While using the apparatus, try hard to rely on few armrests, so can consume 10% of the heat more.

11,Quiet can consume heat of 25 calories when setting up for 15 minutes, stand up and do exercises!

12,Every increase is a slope, can improve 30% of the metabolism. Adjust the slope of the race apparatus, walk or jog on the slope road, climb the mountain on weekend quickly

13,Make"if [] "Plan! If come off duty on schedule today, walk in two stops from here; If get up early today, go to run; If pass by the bakery today, does not enter

14,After finishing daubing the weight-reducing products, use the massage tactics caught and pinched to promote and absorb, non- lazy!

15,Watch TV. Lie in bed lifting coming together, both legs, present, stand upright by 90 degrees with body straight. Put down slowly after the ten minutes, half both feet lift high up in the air to respectively kick 50 times alternatively.

16,Jumping for 10 minutes can consume body 100 calories of heat; Can especially reduce the fat of the waist, belly, buttock, strengthen the flexibility of the waist, the body behaves more sexily.

17,Skip rope! Jump 120- 140 times every minute, skip rope the amount of exercise of 10 minutes is jogging for 30 minutes.

18,Make and mention the leg exercise: Sit on a chair, the buttock tries hard close to the edge of the chair, both hands support both sides of chair, the shoulder totally leans against the back of the chair, the waist is unsettled and squares one's shoulders and utilizes the abdominal muscle to keep the equilibrium. Lift both legs slowly, make shank parallel to ground, knee and ankle are on the same horizontal line, the upper part of the body keeps still, puts down both legs, some places of double-legged tiptoe slowly under the control of abdominal muscle. Repeat for 6-10 times, can reduce the superfluous meat of belly.

19,Facing toward the mirror and dance in-house belly dance for 10 minutes, no matter how posture is, but should fully move belly and side waist.

20,Run down on running along the stair. Pay attention to lifting the leg high while going upstairs, draw the abdomen while going downstairs.

21,Wipe the swab, notice the posture moving the belly of waist consciously.

22,Take on the lines of arm " Outstanding " --Sitting, hold the dumbbell to place on both sides of thigh in each hand. Square one's shoulders and draw the abdomen, the eyes look straight ahead, inhale and lift the dumbbell, large arm and shoulder first line, the elbow meets at right angles. Keep relaxing 10 seconds later, repeat for 15 times.

23,Have you watched the habit of the TV while having a meal? " two is used wholeheartedly " like this Cost every in you meal last 5% heat more at least! Think the tight narrow jeans, put, get dining table watch place television!

24,When no matter sit down or walk, remind oneself to breathe the belly type more consciously.

25,In the morning, spread sports in 5 minutes!

26,Forward lunge (temper the muscles inside the thigh and thigh) : Both hands are flagging naturally (can also embrace the neck) ,The single leg steps a great step forward. Curve and crook the knee, is parallel to ground to the thigh, keep resuming the upright state 10 seconds later. Both legs hocket.

27,Choose to eat the bag small! Great to eat the intersection of bag and economy, load material benefit with, very much difficult to keep a grip on oneself take, in order to avoid greedily for the moment, resolve to reduce weight, had better choose to eat the bag small.

28,Mix the salad through the way that olive oil and lemon juice replaces the mayonnaise.

29,Carry and stick to station on the wall. Make great efforts to make every inch stick to the wall, including the waist, foot heel. Hold, insist 10 odd minutes each day.

30,Change the tableware into small the first!

31,All do the exercise to the belly that you know once.

32,It takes 30 minutes quickly.

33,Drink the thick soup that a bowl is nutritious, low in calories before the meal, would not eat too much while having a dinner.

34,Have a dinner, brush teeth immediately, especially brush teeth at once after dinner, but not before waiting until going to bed, because " I have already brushed teeth! " And avoid eating again.

35,Prepare a healthy breakfast for oneself: In mung bean, soya bean, red bean in evening, spend ormosia, black soya bean, white kidney bean, red kidney bean In select four, five kind bean that is different to soak by cold water,the next morning, will steep the bean well and add right amount of water and put into the mixer after boiling, stiring 2-3 minutes becomes strong soya-bean milk, mix one more fruit, it is breakfast that the nutrition is healthy!

36,Strength is practised all over, the arm Chest Carry Buttocks The leg, one can't be few!

37,Went out to take a walk in 45 minutes after supper, skip rope by one, 15-20 clocks leave each time, look for a vacant lot to skip rope for 2-3 minutes.

38,Replace the butter and daub the toast with olive oil.

39,Simulation is to 100 times of movement of the pop-up ball while playing volleyball, the arm should be all stretched upwards each time, had better cooperate upwards vertically and jump while when lift.

40,Have a bath back sleep, from four limbs to heart, the intersection of massage and whole body, had better cooperate go edema and the intersection of tangerine and leather the intersection of trim figure and product (avoid the chest carefully! ).

41,Compare with studying, it is easier following eating the junk food to watch TV. Buy a book wanted to read, has trained the good habit of reading again since tonight.

42,Remove all fat that can see such as oil, fat under chicken's skin and chicken's skin before cooking.

43,Whether go to work in the way or go shopping while doing shopping, will wrap up the bag bag to hang on the small arm (small arm will be lifted upwards and met upper arm at right angles) ,Remember left and right arm is exchanged and carried, and the shoulder should be tried hard to relax.

44,Make a sport of letting oneself relax, swimming, yoga, dancing

45,Reduce condiment such as the salt, candy, oil, soy sauce by 1/4 separately, can already reduce the absorption of oil and heat, can train the light taste.

46,Stand on the tiptoe, carry the heel and stand for 5 minutes, pay attention to accepting the buttocks.

47,Checked one's own record, insisted on sport and healthy diet, make sure to reward oneself - -New clothes or small size ice cream

48,Get up early for 10 minutes, the setting-up exercises to radio music while doing middle school once, remember movements should be put in place conscientiously!

49,Bitter gourd, celery, cucumber, turnip, mung bean sprouts, hot pepper, taro, wax gourd, tomato, pumpkin, kidney bean, lotus root Select 5 kinds in the above-mentioned vegetables, add the meal for one day.

50,Measure the weight and enclose degree (mainly that waistline and thigh are enclosed) ,Calculate the weight index and and begin the data while reducing weight to compare with.


50 weight-reducing secrets: Jumping for 10 minutes can reduce the fat of belly of waist