It needs the Three Tenors four low to raise the

It needs the Three Tenors four low to raise the lung
It is dry in winter, respiratory disease such as easy kindling coughing, pharyngitis. The doctor of traditional Chinese medicine reminds, extremely should pay attention to raising the lung in autumn and winter, prevent respiratory disease one. And drink the almond juice at ordinary times in winter, can let the lung keep " water " " moist " ,Lighten and cough breathing heavily effectively.

Expert remind, protect lung want, finish " 4 Three Tenors low " winter . " the Three Tenors " Namely high protein, high vitamin, high cellulose, should eat more food with rich protein such as red meat, soyfood, fish, mushroom, vegetables, fruit, beans, milk, black Auricularia,etc. include vitamin more food, and high fibrous vegetarian diet things such as the thick food,etc.; " four is low " Mean that should pay attention to taking in low cholesterol, low fat, less sugar, food with low salt in the diet. In addition, might as well strengthen the food therapy to grow the lung, food such as the almond juice, sugarcane, autumn pear, lily, honey, turnip, black sesame, soya-bean milk, bean curd, walnut, pine nut in autumn and winter, nourish the function moistening the lung.



It needs the Three Tenors four low to raise the lung