It is valued for the good eating habit to keep

It is valued for the good eating habit to keep in good health Learn from Confucius " Eight is not eaten "
Interviewed the expert: Zhongshan University attaches to three doctors of traditional Chinese medicine, discipline chief physician of institute (hepatopathy expert) Yang HongZhi

Domestic large stretch of " Confucius ", under sending the brother's appeal, have let younger generation understand Confucius. Confucius is as the famous thinker, educationist in a China history, what the descendant followed is not merely Confucius' thought that worth. Under the situation of the period in the Spring and Autumn and the Warring states with worse medical sanitary condition, it is at the venerable age of 73 that Confucius must enjoy, its way to keep in good health is to form the good eating habit. Zhongshan University attaches to three institute Chinese medicine discipline director Yang HongZhies to say, it is valued for insisting on keeping in good health, insist and requirement at diet that ancient persevere, worth young white collar draw lessons from quite.

" eight is not eaten "

Confucius recommends " Eight is not eaten " ---"Eat the button and lose, the fish are discouraged and the meat is frustrated, does not eat. Color evil, do not eat. Discredited evil, do not eat. Lose Ren, does not eat. Frequently, do not eat. Are not cutting, does not eat. Do not have its sauce, does not eat. Buy the market of wine chest, do not eat " . This eight is not eaten and divided into three kinds: First, color flavor: The food has changed the color and does not eat, lose flavour and did not eat. Second, food quality: The grain is too outmoded to eat, fish and meat are too unfresh to eat, the unfresh vegetables are not eaten. Third, make the respect: Cook the improper food and does not eat, the meal that the condiments is put improperly is not eaten, wine and cold cuts bought back from market are not eaten.

The expert proposes: As it always goes, " disease goes in by the mouth " ,The food is wrong, aptest to cause the emergence of stomach intestines problem. The spring of going in winter will come, it is getting hot and moist progressively, the microorganism is active, it is putrid and deteriorated to initiate the food easily, so should pay attention to dietetic hygiene. Avoid that it is raw and cold to eat, go bad stale food and not clean melon and fruit; Does not eat or eat it through the food of meal little, there are leftovers leftovers and should be put into the refrigerator in time, should be completely well-done, hot again through the food of meal or prepared food bought back to eat any more; The raw well done food should be stored separately, try hard to eat up within 2-3 days, don't too store long. The gentleman does not set up endangering under the wall, the behaviour and conduct in dietetic hygiene, have to say Confucius is our modern's model.

In addition, Confucius recommends eating the seasonal food and does not " eat frequently " ,In "Huang Ti in until " whether China have by one sentence of famous saying too call " The department prepares against things at years old " ,Then the negative and positive to be followed the nature is angry to quarry and prepare against the medicine, food, such medicines, food have the precise air in the world, the smell is pure and honest, nutrition is costly. In Chinese medicine's view, food and medicine should be exquisite and " angry " ,Second should be exquisite " The flavor " ,Smell of them here when making only, namely grow ripe accord with solar terms, could have the precise air in the world, if not the seasonal food, the characteristic that it does not have that season, then its health value will change. However, we have to admit, have really already been surrounded against vegetables and fruit of season in the modern society, and has already unable to leave them again. HongZhi Yang remind, while eating the vegetables and fruits in season instead, should notice negative and positive to be balanced, male genital hot to should take little hot and dry food holding summer, should eat few cold and cool food in winter.

" whether meat although many, make, win angry food "

" win " The meaning surpassed, exceeded, " angry " It is the meaning of the staple food. This sentence means, though various delicious meat are many, but can't let the carnivorous total amount exceed the total amount of the staple food while eating. In Confucius' view, get hold of the proportion of the food of carnivorous and other kinds attentively, also the place where the gentleman should pay attention to diet.

The expert proposes: Confucius does not recommend " The clothing evil food of shame " ," food of evil " Mean being particular about food, partial to a limited variety of food, " the food does not mind mixing " with the diet Modern science in nutrition last meals, equilibrium to last theory of meals to be unanimous. According to the health care requirement of nutrition, can't ignore the food fiber in the meal, not partial to a limited variety of food on the meal, the meat and vegetables is combined, thickness is matched. In this way, may obtain more comprehensive nutrition, it will promote the health greatly.

Talk about in " the emperor passes " " Eat the fertile sweet foot and catch the big malignant boil now " ,Mean excessively that eating the meat will produce disease of sore ulcer, modern research finds especially that recurs and is closely related with with diabetes, heart brain vascular disease, hepatobiliary disease, cancer and chronic disease. The expert thinks, the diet can be controlled, say, 1/3 are vegetable dish, 1/3 of the meat, 1/3 of the staple food that every meal answers according to the international standard, it is most rational for such food to match. There is much meat to produce the toxin easily, damage the liver and gall, to there are persons not good of inflammation, hepatobiliary functioning, should reduce and eat the meat even more, even give up the meat.

Do not " dismiss from the food of ginger, does not eat more "

That is to say, above the dining table each time, there must all be ginger to eat, but each meal can't eat more ginger. " eats turnips and eats gingers in summer in winter, do not let the doctor write out a prescription " to plant statements among the people . This folk adage says the advantage of eating ginger in summer, what magical then there are the gingers on earth, let Confucius greatly praise highly too? How is it correct to eat?

The expert proposes: Ginger use for, solve table, mainly for disperse chill, cure cold light disease while being multi-purpose, fry the soup, take with the brown sugar when it is hot, can often have the sweat to solve, can also use as preventing the cold medicine. The ginger sweats on function weaker, often cooperate with Chinese ephedra, cassia twig to use equally, solve the medicines that the watch assisted as sweating, can strengthen and sweat strength. In addition ginger vomit key medicine also, can employ alone, treat stomach cold vomit. Can also cure stomach energy to vomit, cooperate with tuber of pinellia, bamboo eating, the rhizome of Chinese goldthread to use equally. The ginger can solve fish's crab poisonously, use separately or mix purple perilla with using.

Chinese medicine thinks that should establish the yang function in spring and summer, grow overcastly in autumn and winter, the advantage of eating ginger warm raises spleen and stomach and whole body yang in summer, it is particularly suitable that it is cold to fear and afraid of the cold crowd winter. But it is easy to be wounded and overcast to eat at most and help the fire.

" only the wine is immeasurable, not as arbitrarily"

Confucius big in capacity for liquor, in the film " Confucius " after he plead on sb's behalf, rescue lower paint, think, bend to Jun Lu, there is lens which Confucius drank to one's heart content with a group of disciples such as the sub way together. But he can halt oneself and right amount of drink, " only immeasurable wine, not as arbitrarily" .

The expert proposes: In communication treats with courtesy, it is often different to avoid to drink, but alcohol is " invincible opponent " of the liver ,Drink in a large amount for a long time, alcohol will damage hepatocyte, cause the intersection of alcohol and liver, hepatitis, liver cirrhosis, the intersection of liver and depleted and diabetes and heart cerebrovascular diseases. If it is unavoidable to drink to avoid, should pay attention to the following several points: Don't drink on an empty stomach, the archaism said " the rage of empty stomach, make sure not to drink " Think that drinking must go with the delicacy, Tang Sun Simiao reminds people to avoid drinking while " doing gold food therapy " on an empty stomach too; Can take some Herba Silybi mariani preparations or complement liver medicine, reduced the burden of the liver appropriately before drinking; Drinking has degree, must guard against drinking drunk deeplily, in case that acute alcoholism, such as in one? Ask, go straight Pi criticize sb's faults frankly the intersection of magpie and the intersection of manganese and torrs of Qu sigh mould Pao All closely question and take off rarely = The small house shank? The swallow lets to be strong in the red forest dawn of my swallow)
It is valued for the good eating habit to keep in good health Learn from Confucius " Eight is not eaten "