Forming four kinds of habits and customs can be solved"

Forming four kinds of habits and customs can be solved" Spring is tired "
As the saying goes, " One feels dizziness in spring and fatigue in autumn to doze off in summer " . Every spring, people are always easy to make " Tired" ,Feel tired drowsy, difficult to wake up in morning, seem, sleep on foot even after waking up. Head of the department Han ZhenPing says that the first hospital in Shijiazhuang recovers, spring because the temperature rises gradually, human yang rises and succeeds, qi and blood tends to tables, the function of the circulatory system is strengthened, blood supplt and sweat gland of the skin tip are secreted and increased, every histoorgan load was aggravated, then the central nervous system has produced a kind of composure, lulled on function, make the body tired.


It is not a morbid state to be tired spring, but the tired out state of mind will bring unfavorable influence to the life and work, everybody try following method, to prevent and lighten, there are sure results while being tired spring, happiness of letting people fully enjoy spring and bringing.

1.The diet structure is allocated rationally. It is cold in spring, especially season in early spring, the human body will consume certain energy in order to keep out the cold to maintain the basal body temperature, can choose food with rich heat such as the cereal, soya bean, sesame, peanut, walnut as main fact, supplement energy in time. From " establish the yang function spring and summer " Angle set out,if you can't want little, take cucumber, mung bean sprouts,etc. foods cold,last foods warms such as spring onions, ginger, garlic, fragrant-flowered garlic,etc., it is overcast and scattered and cold by dispelling. Should absorb enough proteins, hydroxyphenylaminopropionic acid in protein is that the principal ingredients of the chemical material of vigilance emerge in the brain, it is the season of growing in spring, should eat more food with rich albumen such as chicken, animal's liver, fish, red meat, egg yolk, milk, soya-bean milk on the diet. In addition, will absorb enough vitamins, the temperature changes bigger in spring, microorganisms such as the bacterium, virus,etc. begin to breed, it is apt to infringe the human body and cause a disease, should eat more fruit vegetables enriched with vitamin, improve the human resistance against diseases. In a word the diet should be light and delicious in spring, avoid the greasy, raw and cold and stimulating food, body temperature, blood glucose and mood change to prevent the human body after a meal, produces the weak phenomenon.

2.Go to the open air to take a walk more. Go out of outdoor, get countryside, lakeside, the intersection of spring and side, seashore, the intersection of mountain and peak, look, overlook. The good vision is stimulated, it is tired in spring that help to dispel.

3.Listen to the music. When being sleepy, can inspire people, be rich in the music of the sophisticated appeal to can often select to hear some, can also sing and jump with the beat.

4.Rational sports. Have, strand purpose, do exercises limb, can dredge the blood circulation promoting of muscle, open favourable joint, make the brain getting excited. Barely warm but still cool in spring, in view of adaptation degree of the body, the intensity should not be too fierce while carrying on aerobics. Can choose 3 to go on on foot taking quickly every week, 30 minute each time, step control in every minute 60- 80 steps frequently. In addition, and then combine yoga, pula mentioning, taijiquan, can get up and spread the joint, relax muscles, relieve the body and mind on tired function. (reporter the universe of fruit)

Forming four kinds of habits and customs can be solved" Spring is tired "