Eight methods remove hormone of pressure It makes the

Eight methods remove hormone of pressure It makes the head more sober to chew the chewing gum

20:26 on August 23, 2010

When a person's pressure is too big, his renal gland will secrete a large amount of hormone of cortisol, make people anxious and nervous. How to deal with these " Hormone of pressure " (used at the end of a special alternative, or rhetorical question)? U.S.A. " prevents from " the magazine tell you that 8 reduce pressure on function that the method plays.
Meditation of sitting quietly. American agate Hershey manages the finding of the university, insists on the meditation of every day, cortisol drops by 20%.

Listen to the music. The researcher of Japan finds, the music is a brain natural " acoustic sedative " ,Can make cortisol reduce by 66%.

Take a nap. American guest's research of the state university in the state shows, take a nap and can dispel the feeling of pressure effectively at noon, make cortisol drop by 50%.

Drink the black tea. One of British London University discovers, phenol and flavonoids material calm the efficiency in the black more tea, can make the cortisol level drop by 47%.

Make a witty friend. American Luo Ma? Linda's research of the university reveals, the friend with sheer sense of humour helps to disperse attention, make the pressure surge and reflect cortisol produced to reduce by 39%.

Religious belief. The finding of the Mississippi university of U.S.A., religious doctrine and ceremony of the religion can reduce 25% cortisol to secrete. Participating in the charitable activity has a similar result too.

Chew the chewing gum. Promise researchers of the university Bia full of trees in Britain find, eat a chewing gum, the content of cortisol will drop by 12%, and the head is more sober. (Feng ZhenKun)

Eight methods remove hormone of pressure It makes the head more sober to chew the chewing gum