Eight kinds test briefly that can know body old and

Eight kinds test briefly that can know body old and feeble progress and actual age
How old is your health? Agree with actual age? Britain " daily post " summarizes the method that several physical ages test. Write down one's own actual age, do addition and subtraction according to each question, you can know how old on earth oneself is, should be in order that change which health is done. Let's begin soon!

It will initiate osteomyelitis that dental caries is not cured

It is not a disease to have a toothache, aching want the human life. This folk adage has been already no longer applicable now. People all know that it is diseases too to have a toothache, will see a doctor. When cause the disease that have a toothache in various, the most common one is the decayed tooth.

The decayed tooth calls dental caries too, mainly it causes teeth to take off calcium and form that the bacterium produces the acid, no matter the decayed tooth can happen in deciduous teeth or permanent tooth. The initial patient of decayed tooth can not pain obviously, ache when decayed tooth is bad until certain depth, meet the food such as being cold, hot, sour, sweet to stimulate. If decayed tooth and hole are relatively deep, close to the dental pulp (nerve of tooth) Or decayed tooth broken to reach dental pulp, these stimulate, will cause different to stand to ache. As decayed tooth and hole are expanded constantly, the corona collapses in pieces, remain the root of the tooth finally.

After suffering from decayed tooth, teeth have not got the treatment in time, has infected and developed into the dental pulp, will cause dental pulp inflammation. The characteristic that pulpitis is painful is spontaneous, popping with night pain. Meet coldly and hotly etc. when stimulating pain is aggravated, pain can be more serious at the time of the sleep at night, even ache and wake up at midnight. It is popping to pain at the beginning, namely ache for a period of time and have a rest for a period of time, turn into pain of the continuation in later period to pulpitis. Pain can also be radiated to places such as head, ears and shank,etc.. When the dental pulp suppurates, suck the cold water or breathe in a cold air, can make the pain sense reduce, but patient is unable to judge which tooth pain.

Pulpitis is further developed, it infects and reaches the root sharp through the dental pulp, cause the sharp inflammation of roots, pain at this time is continuation. Teeth know pain too while gripping the thing, the patient can point out the teeth of pain clearly. If can't still be treated and will be infected with the sharp abscess of root, interval, even projecting cheek bone osteomyelitis. Shanghai Communications University attach to nine the intersection of the People's Hospital and oral cavity specially need Xu Xiao, Professor of department

Test one: Brain

Regard 7 as the interval, count backwards (100 backward to make a reduction of 7 from 100, the number obtained is made a reduction of 7 more, and so on and so forth) . Under the age of 40 person, time spent should exceed 20 second, people between the 40~60 year old, should exceed 40 second while being time consuming. If your time is less than the figure above, then physical age minus 2 years old, go beyond and add by 2 years old.

Add and divide the method: A large amount of scientific research has already verified, aerobics can benefit brain. The movement can strengthen the heart function, promote the blood circulation, amount of blood supply of the brain can increase. Should smoke for 30 minutes and carry on aerobics such as swimming, speed walking,etc. at least every day.

Test two: Skin

The palm is kept flat in the tabletop, pinch the skin of the back of the hand hard, keep for one minute, then unlock. Observe it, how long skin takes to resume normal color. If does not exceed one second time consumingly, physical age minus 3 years old; 1~2 seconds, do not add and reduce either; 3~4 seconds, add by a year old; 5~10 seconds, add by 2 years old; 11~30 seconds, add by 3 years old.

Add and divide the method: Restrain the illumination from preventing the skin to excessively sunburn, tanned. Try hard to give up smoking, because tar in the cigarette will increase the skin to mere sensitiveness, increase and shine and catch cold dangerously.

Test three: Muscles

The single foot stands, another leg is curved on the knee to the buttock, both hands are pressed on the buttock, close eyes, calculate how long health overbalances for a while. If can keep for one minute, minus 4 years old; 30 seconds, minus 2 years old; Can only insist odd seconds, add by 3 year old.

Add and divide the method: Want exercise the intersection of form and leg, stand, keep, for longer periods, do it in this way, can improve muscle, experience ability of sport as much as possible every day, strengthen muscle strength, reduce the probability of falling down.

Test four: Eyes

Touch one end of the ruler vertically the cheekbone of eyes lower side, take a newspaper in hand and move along ruler towards eyes slowly. When bluring in writing of the newspaper, let bystanders read the reading of the ruler. If the distance is smaller than 15 centimetres, does not add and reduce either; 16~30 centimetres, physical age is added by a year old; 31~60 centimetres, add by 2 years old; 61~90 centimetres, add by 3 years old; Exceeds 90 centimetres, add by 4 years old.

Add and divide the method: The mankind cannot prevent the aging course of eyes, it is healthy but give up smoking, the balanced diet can protect eyes, in addition, wear a pair of ultraviolet ray -proof sunglasseses, the risk that can lower cataract and the retinal macula lutea changes the sex.

Test five: Lung

Fetch, deeply breathe ruler of 30 centimetres by one regular balloon and one of type, then blow all gas into the balloon. Measure the width of the balloon with the ruler. Under 11 centimetres, add by 5 years old; 11~14 centimetres, add by 3 years old; 14~18 centimetres, add by a year old; Exceed 18 centimetres, minus 3 years old.

Add and divide the method: It is to increase the method of most effective vital capacity to reduce weight. The surplus fat hinders lung muscles from shrinking, it is more strenuous than the normal one of weight that the overweight person sucks and enters the same oxygen. In addition, should find time to do 3~4 deep breaths every day.

Test six: Hearing

Choose the intersection of radio station and program that listen to most often, transfer volume 1/4 in usual, can you still catch? If can not catch, add by 5 years old; If can only hear background music or specific words and phrases, add by 3 years old; Basically understand the content of radio station, add by a year old; There is no obstacle at all, minus 2 years old.

Add and divide the method: The time to wear the walkman every day is less than an hour, listen to the program of radio station with the volume as low as possible. In this way, will force the cerebral cortex to regulate the efficiency of sense of hearing.

Test seven: Teeth

Halitosis? Does the gingivae bleed while brushing teeth? The gingivae bleeds, add by 4 years old; Halitosis, add by a year old.

Add and divide the method: See dentists twice a year; Brush teeth twice every day, at least 2 minutes each time, don't forget to pick the tooth with the tooth thread at the same time.

Test eight: Heart

Measure your largest buttocks and minimum waistline, then calculate the minimum waistline and compare with largest buttocks. The ratio is smaller than 0.7, minus a year old; Between 0.85 and 1, add by 3 years old; Exceeds 1, add by 5 years old.

Add and divide the method: Equilibrating the diet, law sport can protect the heart, reduce the accumulation of the fat of viscera.

Can add or subtract the marks of your actual age and 8 questions now. If the answer is smaller than your actual age, congratulate you, your body is very good. If the answer is greater than actual age not discouraged either, do some changes for the health, any time is not late!

Feng GuoChuan




Eight kinds test briefly that can know body old and feeble progress and actual age