The whole body organ wants to be quiet "

The whole body organ wants to be quiet " make an uproar " The environment lets your body bad silently
Staff reporter one Sweet-smelling

Noisy downtown area, noisy car sound, swelling desire Whether you have been aware, has lived in the city that runs like this at full speed, from breathing to every organ of the viscera, also in tight state, do high speed, overload operate? But health, in quiet environment and mental state not coming down, are going downhill silently.

The eyes, ear, heart are all too quiet to come down

Recently, a group of caricatures which has been called " running away " have especially prevailed in the network. Because the protagonist is unable to stand noisy environments such as the light, noise,etc., cover the labour contractor to cover with black glass, live helplessly all day as a box moved. Eyes, ears, all the time in excessively use brain of modern, just like the tired out top, are forced to accept " makes an uproar " Environment,keep rotating.

The eyes " make an uproar " . Flashing neon, building standing in great numbers, bustling with activity crowd, none does not allow you to feel dazzled. In addition, the magnanimity information of blowing against one's face, make people too plenty for the eye to take it all in especially, the uneasy breath that it seems that it is restless to lie dormant everywhere at the moment. More than 90% of person will think eyes tired, 40% of the people use the time of eyes for over 6 hours continuously every day. The one corresponding to it is, there is little green land, there is little wilderness, take a broad view, the sight is stopped by various new-type buildings, can not find the green meeting the eye on every side again, and the tranquility of a copy of optical fundus.

The ear " makes an uproar" . How irritating is the noise? " the life Times " unites Sina Web " The health channel " An investigation done reveals, 90% of the people think the noise more seriously than before. 42.8% of the people say, often hear the noise of means of transportation on the road at home, there are 36.4% people, difficult to stand various sound of the neighbour's, in addition, the passerby's noise, noisy music sound, the even sharp buzz has added the endless trouble for people.

China's healthy investigation to city noise and resident shows especially: The noise of the area rises by one decibel each time, morbidity of hypertension increases by 3%. It is not centralized that more than half of people make agitation, energy, such questions as 36.4% of the people present insomnia, wake in the dream, some people even hear noise headache of diastaltic ground, tinnitus.

The heart " makes an uproar" even more . It is " not that I do not understand, this world changes fast " ---Only this sentence, can say the source of a lot of people's impetuous psychology. The soup of psychological institute associate professor of southwest university is grand forever to think, the society operating rapidly, it is weaker and weaker to let people control the sense to one's own future, while swaying by considerations of gain or loss, the psychological problem such as being anxious, depressed, impetuous follows. One investigation show, anxious to become the modern's common fault. 34% of the moderns will often produce anxious mood, 62.9% of the people are anxious once in a while, only 0.8% of the people say that never anxious.

In fact, the impatience on the psychology can not press fire from people more and more, can show in the increasingly quick state of the speed when walking. There is data statistics, 60% of the persons who drive will produce angry mood for the thing of waiting for the red light, adding and filling in etc.. A research in Britain reveals, the speed that the urban population from all parts of the world walked accelerated 10% on average than 10 years ago. The leg speed ranks the 4th of the Guangzhou, 20% quicker in speed of walking of people in 32 countries. Even people's respiratory rate, by original 6.4 seconds, raise speed to 3.3 seconds.

Quiet, the prescription not spending money

Modern pursue one's own dream actively, make great efforts, let the intersection of oneself and the intersection of life and kind idea, originally have no fault, but the question is, the majority only remember going, have forgotten to stop. Then, because someone is tired, die suddenly in meridian of life; Because someone can't bear the pressure, has committed suicide; Because someone is unable to adapt to the competition, depressed all day; More persons are taken weariness and tired disease all over, continue running.

The intersection of academy of sciences and the intersection of strength and Professor Yang, Chinese medicine of China, think, treat this line of because urgent catch disease that produce while being rash, one of the best prescriptions is to study " Become quiet " .

" by quiet health care " In fact have a long history, have proposed while " passing in Huang Ti " clearly: One can only cherish " Indifferent to fame or gain nihility " Psychology,which can well safeguard one's own for health, it is difficult encroach on by the disease. In addition, Chinese medicine thinks, it is two major magic weapons of keeping in good health in the east to move and keep in good health and quiet to keep in good health, each have pros and cons. Move and invigorate vital function, can strengthen energy, raise working efficiency; Quiet and is grown overcastly, can reduce the consumption of human yang and precise air, help to reduce the harmful effects brought to human body with quick pace. Good at asking in moving quietly, the people in the quite spot in a noisy neighborhood will be more long-lived.

Some research both at home and abroad verifies too, anxious, depressed that it is relieved by itself that quiet, auxiliary good medicine which lowers blood pressure. Holland Amsterdam VU university medical center once analyzed in exceeding 300,000 adults and children, inhabit place round 1 many inner green land, appear heart disease, chronic the intersection of back and pain, asthma and probability of migraine headache will reduce, and result a obvious one depressed and anxious most. Another small-scale investigation reveal when people in the noise and excitement, blood pressure rise 4 millimetres of mercury columns on average; And ponder meditation for 20 minutes quietly every day, 12 months later, their blood pressure dropped 11 mercury columns on average.

Quiet to keep in good health, practise

It is a kind of effect to become quiet, need practising too. Yang Li says, it is a main fact to set aside all worries, quiet eye, quiet ear are in order to complement, but " work of resting " Key content.

Set aside all worries. Either sit down, or stand, or lie, let oneself be all relaxed down from spirit to body. Close one's eyes slightly, the tongue supports the upper jaw, breathe slowly. Realize and enter the body from the nose without a break, then along the centre line of body, sink gradually, get to the navel adjacent place, and then vomit this tone slowly. Such a circulation is exactly angry sink the pubic region. Repeat so, practise for 5- 10 minutes, would rather reach the result of the calm spirit. If spirit is really difficult to be centralized, can be slow while breathing, think of some beautiful things, contribute to reaching the selfless realm.

Quiet eye. The quiet eye looks, but look selectively, a beautiful picture, can help you to achieve the peace and quiet goal. China traditional Chinese medicine learns general secretary Li JunDe how to propose, tired in the daytime for one day, spare regular hour after going home, let oneself be relaxed down, read the book silently. Also can buy a fish bowl and raise several tropical fish, cruising and playing in water of aquarium fish, there is a quiet purpose result too.

Quiet ear. The quiet ear is heard, but the music choosing some grace to releive is heard. For example, when one is in the dead of night, can turn down " serenade " the sound, is listening to it, will various mood of the daytime be reduced slowly? the intersection of tool instrument and lucky the intersection of and Chuo, I of disease, have a chat about Qian high the intersection of Pian and the intersection of quilt and kinds of hard of bone curtain the intersection of Pao and color skillful Xia Chen Pan silly to work for the intersection of cave and kinds of arc ?

In addition, it is a kind of time resting too to fish. Need mood to be calm and with quiet environment while going angling, have very good aid to treat function to diseases such as hypertension, neurasthenia,etc.. It is exactly " it it is if you can't win by medicine, mend not to go angling lakeside, if you can't nourish heart, raise by venereal disease evil except that " .

Chinese-Japan Friendship Hospital of Ministry of Public Health combines traditional Chinese and western medicine the heart associate professor of treatment of internal medicine department Cao QiFu reminds, have sat and injured the bone for a long time. So no matter how " Rest " ,Can't make the body maintain a state for a long time. Might as well be practising " The work of resting " When, do the sports that some movements releive, such as Yoga, Taiji, seem to be a work of station not moved, all quiet outside move inside, can be regarded as quiet higher realm that keeps in good health.
The whole body organ wants to be quiet " make an uproar " The environment lets your body bad silently