The joint disease should be defended early

The joint disease should be defended early
Reader Ms. Xu Q: I have already stepped into the middle age, have sat in the office long at ordinary times, find elbow joint, wrist jonint, knee joint,etc. all presented some subhealthy states, wonder what precautionary measures are done more at ordinary times, in case that always terrible joint disease?

The head of the department of rheumatism of the People's Hospital of second in Shenzhen let to be red to answer more: Prevent the joint disease early, diagnose early, treat. Then, how do we protect, resume the joint of us in daily life? In fact, except that the congenital factor is unable to change, a lot of habits in daily life, so long as we notice a little, can realize that reduce and have illness coming on the chance to the maximum extent. Can consult the following several respect specifically.

First, carry on more appropriate physical training. Sport with safe suitable, want, finish joint, preheat in front of the sport, so as to adapt to formal sport that will begin soon, should choose the appropriate sport according to the player's characteristic. Want, put on protective equipment move vigorously, so as to safe. Climb, climb stair, rock-climbing, walk, the intersection of person who walk and knee joint suddenly and violently for a long time for a long time, high strength, high weighted activity very easy to cause to joint, bear, increase the abrasion of articular cartilage, this kind of activity should stop before going too far.

Second, take for the joint " Lighten the burden " . The danger that the fat patient suffers from bone arthritis of one pair of knees is 18 times higher than the normal weight person, keep the normal weight reducing the probability having illness coming on greatly.

Third, it is apt to cause the joint to degenerate to sit, stay up for a long time for a long time. Crook and stretch and do exercises through the joint, increase the tolerance of muscular strength and can reduce the emergence probability of osteoarthrosis, strengthen the integration capability of resisting disease.

Fourth, investigation reveal, the important inducement that hormone is femur head necrosis that get drunk and abuse, the use of different antibiotic is especially skin disease, crowd of the rheumatism disease, because use hormone long-termly and in a large amount, can enable the possibility increase of femur head necrosis.

Fifth, clammy is not the direct reason for arthritis, but according to the investigation, find 7 8. 5 patient narrate, change to weather sensitive, moist cold weather lead to the fact joint pain to aggravate most obvious symptom especially, the severe cold is the patient even more " The invincible opponent " . So, must avoid the subcooling, moist to the joint.

Sixth, blow few air conditioners, enjoy the natural wind. Shenzhen is hot day is long, people are fond of blowing air conditioner, fan, but it is very apt to let the joint given much trouble to dry for a long time, should be suitable for natural cool breeze while drying.

Work seventh, the open air for a long time and activity,etc. after,remain health bring down a fever, should avoid having the cold water bath, avoid the body is suddenly hot, suddenly cold, otherwise easy cold, may also bury the rheumatism hidden danger.

Eighth, woman's menstrual health immunity drop, the winter protection that should look after one's health is cold-proof, should dry up rapidly after washing hair by the hot water shower.

Some of ninth, body in daily life are small " The focus " Such as angina, tonsillitis, periodontitis, otitis media, a pair of nasal sinusitis, nose catarrh,etc., seem to have nothing to do with arthritis, but there is the same causing the son of cause of disease to dissolve the courageous and upright streptococcus, it is very apt to make patients suffer from the windward to break out repeatedly wetly, or bring out a rheumatism that has already taken a favorable turn again.

(reporter handsome Philippine striking reporter Yu HaiRong)


The joint disease should be defended early