Six kinds of methods prevent memory from failing

Six kinds of methods prevent memory from failing
American Newsweek published 6 kinds of methods that could delay prevent old man's memory from failinging a few days ago, they are: 1. Aerobics. Doing exercises can promote the new neuron of hippocampus playing a main role in the course of suffused with rememberinging to grow. 2.Play games. The game software is used for helping to be recovered by the patient of apoplexy or brain wound by people. 3.3 fatty acid of Europe's rice gal. Italy Siena university discovers, 3 fatty acid of Europe's rice gal is not merely modulator of the mood, still can improve attention. Contain 3 fatty acid of abundant Europe's rice gal in linseed, English walnut, wild salmon, food of soybean and big flounder,etc. boiled. 4.Folic acid. The investigation reveals, the adult 50- 70 years old absorbs 800 milligrams of folic acid every day, test is found three years later, people to supplement folic acid do better until cognition tests taking placeboing. 5.Drink. The investigation reveals, some slight memory and person with the difficulty of cognition, drink a glass of wine every day, than those persons who nevered to touch a drop of wine, can postpone dull-witted emergence for at least three years. But can't be excessive. 6.Relax. Douglas researcher of hospital find, contain should defy the intersection of hormone and the elderly of cortisol have less hippocampusesing very high-level in the blood, behave the most badly too in memory tests. So, the pressure can cause memory to fail.
(Wang Zhi wins)


Six kinds of methods prevent memory from failing