Six are prevented and cured can defend mouse hands to

Six are prevented and cured can defend mouse hands to hold
2010-07-2010:54

Health movements

Because use the computer too much, suffer from " mouse hands " now (called the wrist and in charge of syndrome on medical science) Number of people day by day increase. Brain the intersection of department and hospital recover piece, head of the department of physiotherapy, show, see office clan walk around wrist, swing one's arm often while being striking while being new three nine-day periods after the winter solstice, thought that could cure mouse hands. In fact, if you want to prevent and cure " mouse hands " ,Still need to do exercises all over, strengthen the blood circulation of whole body, thus improve some function of the body.

Prevent and cure " mouse hands " Small for gymnastics,so long as spare several minute, be can prevent and cure every day by " the mouse hand " effectivelied .

Section one: Both feet discrete, with wide with shoulder, both hands are exerted oneself to be got rid of backward for 100 times.

Section two: The step of crossing of the cross leaves, add the movements of the hand especially wrist department, do the Yangko similarly, it is better to mix the music result, it takes 10 minutes each time.

Section three: Both hands five fingers cross and turn, five fingers look through pass on fork, try hard, put up top of the head from the front, and try hard to spread from top of the head to the back for 100 times.

Section four: Both arms, both hands are spread behind expanding the chest, try hard the horizontal direction is spread backward for 100 times.

Section five: The palm is downward, it is stretched, make the wild goose and hover 100 times of movement that both arms are flat.

Section six: Behind the right hand, collude from the shoulder with the left hand; Behind the left hand, collude from the shoulder with the right hand, and lasts 30 seconds.

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Six are prevented and cured can defend mouse hands to hold