Eight kinds of food lower the lipoprotein

Eight kinds of food lower the lipoprotein
The oat lowers cholesterol and drops on the function of fat of blood. Soluble food fiber that because it is unexistent and abundant to contain other grain in the oat, this kind of fiber is easy to be absorbed by the human body, and heat is low, help to reduce weight.

Onion, garlic don't dislike and avoid their taste yet! Onion hardly fatty, can inhibit cholesterol that fatty diet causes rise. The garlic can help to reduce total cholesterol too.

The corn includes abundant calcium, phosphorus, magnesium, iron, selenium, vitamin, carrotene,etc., still contain rich amount of fibrous qualities, often eat and can reduce cholesterol.

The mucus albumen among the Chinese yam can reduce the lower fat of skin to deposit, avoid the fat. In addition, the Chinese yam still can help to expand the blood vessel, promote metabolism, improve the blood circulation, improve digestion power, and then let the human body consume more fat during the same time.

The sweet potato of sweet potato contains the material that abundant meal fibers and colloid,etc. helped to defecate, may well be termed " intestinal street cleaner " ,Can work in reducing weight too naturally.

Red date eat and can improve the anti-oxidant and immune ability of the organism more, cholesterol, triglyceride content are very effective to reducing in blood.

The hawthorn whets the appetite and subdues the food, still reduce the function of cholesterol, promote the fat supersession.

The pectous composition that the apple includes helps to reduce cholesterol. In addition, abundant potassium element can get rid of surplus sodium salt in the body, dispel half-length edema.

Eight kinds of food lower the lipoprotein