80% of the white collar detests staying in the office

80% of the white collar detests staying in the office It is uncomfortable that sitting and looking at for a long time for a long time causes
Sit among the checks, eat the meal of job, wear the business wear, use the English name, get the cervical vertebra disease, the white collar describe one's own life state so.

The office health investigation result that 39 health networks are announced newly reveals, physical discomfort caused by sitting for a long time and looking at for a long time, cause 80% of the white collar to detest staying in the office very much.

4 adults sit for 8 hours each day

Solution: Climb the stair for 5-10 minute

Participating in investigating that there are more than 2,000 people this time, 43% of the people exceed 8 hours in time when the office sits, use the computer for 8-12 hours 38% every days.

Have sat in front of the computer for a long time for a long time but few people can have a rest voluntarily, only 31% stretched the activity of straightening one's back once in a while; It last step for to last office 27% people,choose over 30% people to play while having a rest computer game, at recreation website.

The intersection of academy of sciences and the intersection of Guang'anmen and the intersection of hospital and the intersection of psychosomatic medicine and the intersection of will and pair Zhao, chief physician of department, Chinese medicine of China, think, dealing with the simplest method of office disease such as being ill, apt and tired of the cervical vertebra is to move. Advise the white collar not to always sit, crawl in the stair for 5-10 minutes every day. It is good for the food of brain to eat more lily, Matrimony vine, walnut-meat,etc..

The shoulders of nearly 5 adults neck is sour and bloated

Solution: Can give a hot compress to in 20 minutes after going home

In the this investigation, it is the neck and shoulder neck that feel most uncomfortable sour and bloated in the office, it accounts for 48% of the number of people of the investigation. Accumulate associate professor of treatment of puddle hospital TCM Bone-Setting Li JianMin in Beijing and say, the correct position of sitting lifts the head, let the head basically keep a straight line with the body, that is to say straight sitting, and don't keep the same position of sitting for over 1 hour, or put a cushion on the back of chair, support for one waist.

Symptom aching that if the shoulder neck appears, can give a hot compress to in the home hot-water bottle, it takes 20 minutes each time. Still propose swimming or flying a kite more at ordinary times, can relieve the shoulder neck and ache too.

Sixty percent of the crowds will not protect the eyes

Solution: Massage point, often drinking chrysanthemum scented tea

What has been is it largest to use on computered shortcoming is sight must concentrate on fixed from and range narrow and small screen, concentrate spirit on enter working state to be very difficult to park hand, lead to the fact eyes to be unconsciously load excessive. Healthy that there are 60% people not to take measures to protect the eye in the investigation, or wonder how to protect.

Police general hospital ophthalmology associate professor of treatment Tao Haies propose using the computer for an hour continuously, let eyes have a rest for 5-10 minutes. Can be according to rubing the bright cave (about half a centimetre of canthus in two sides, distances of bridge of the nose) of eyeball this period of time , temple,etc.,after finish massage can apply towels damp and hot by eyes, 10-15 minute each time. Or rub both hands to grow heat, and then cover eyes and but don't oppress the eyes.

Eyes should keep 60 centimetres with the distance between 14 inches of screens at least, 15 inches should have 70 centimetres to buffer at least, turn down the screen luminance at the same time. Still propose often drinking chrysanthemum scented tea that can make eyes bright, it is small and ugly that the chrysanthemum should be chosen and the color is yellowing. (lose the south in vain)


80% of the white collar detests staying in the office It is uncomfortable that sitting and looking at for a long time for a long time causes