1/3 of the women suffer from the stealthy fat and

1/3 of the women suffer from the stealthy fat and cause the infertile sterility of heart disease
Talking about the fat, people often think of those superfluous meat that can see, feel at first. In fact, differentiate fatly and thinly and inaccurately with the weight, those fat hidden in body inside can't be ignored still more.

1/3 of the women suffer from stealthily and fatly

On May 11 " The world prevents and cures on fat day " While coming, a report reveals, the Chinese growth rate of waistline becomes the first in the world! The population of being obese is up to 325 million people at present, increasing degree exceeds U.S.A., Britain and Australia. Chinese Medical Association the intersection of endocrine and credit can Vice Chairman, the intersection of Ministry of Public Health and the intersection of Chinese-Japan Friendship Hospital and the intersection of endocrine and the intersection of metabolic disease and Li GuangWei Professor, chief physician of centre, say, fat standards of Chinese are different from other countries, mainly have several great characteristics: Small, the index is small, the belly is big, it is great to endanger.

"Some people seem stature to be well-balanced weight too normal now, rate on the high side body fat its, the person that the physical state of these people is fatter than those whole body is more terrible. " Associate professor of treatment of BJ Union Hospital division of endocrinology Zhu HuiJuan tells " life Times " reporter, white adipose tissue is distributed over a plurality of positions of the human body, can be divided into lower fat type fat two kinds inner dirty fat and skin. Among them, the lower fat of skin means that is most close to that layer of fat of the skin, can play a role in keeping warm and accumulating energy.

Generally speaking, women have more lower fat of skin than men. The fat of viscera mainly exists in the abdominal cavity, for instance around organs such as the liver, pancreas, stomach, intestine,etc. and inside, its obvious manifestation is that the belly is fat. By contrast, the male viscera fat is easier to stockpile. Common people may be shown as in appearance " Bellied " ,But can not find out any difference, it is very easy to be ignore, is known as the most dangerous fat.

That is to say, should judge accurately whether to belong to " fat people " ,It is not enough to only depend on measuring weight, body fat rate weighs the index. Zhu HuiJuan says, the body fat rate of the normal adult is probably 20% of man, 25% of women. Discover, women over 19, every 3 have one to belong to " stealthily and fatly " ,This part of general weight indexes (BMI) of people The value is low, but the body fat rate exceeds standard.

The whole world weighs a person with BMI fatly or not fat at present. The method that this index calculates is: BMI =Weight (kilogram) 's height (rice) The square of. The world standard that World Health Organization drafts is that is fat that BMI is greater than 30. "But this index is not suitable for Chinese. Under the same BMI, the fat content in the yellow race's human body is higher than occidentals, even not seem so fat, will probably exceed standard. In China, so long as BMI exceeds 28, means you have already entered the overweight person's team. " Li GuangWei says.

However, as to the essence of the internal fat, a lot of people do not understand. According to statistics of federation of heart of the world, in U.S.A. with relatively developed medical industry, the fat surplus of 46% of the people's viscera, but the person who exceeds this proportion does not know its harmfulness; Most doctors do not measure the waistline either at the time of physical examination for the patient, and this exactly finds whether the fat of viscera is too much simplest, most direct methods. This kind of situation seemed in the sixties of last century, people did not know the danger of hypertension, in the 1970s, the threat to cholesterol did not very know either that the same.

Where does fat injure the body

Britain " daily post " publishes articles to announce fatly to health every organ, skeleton and various danger that muscles bring on April 27. Among them, the fat of viscera is pushed to " the first defendant's seat " .

Depressed, infertile sterility. The royal Professor, Jim Professor Bell of Institute of Technology, of British London University points out, when the fat of viscera enters digestive system, will cause the damage to organs such as the liver,etc., initiate fatty liver, will upset metabolism, initiate 2 type diabetes and infertile. Moreover, the fat of viscera will also increase the disease probability of cardiovascular vessel, cause artery inflammation, it is even apt to cause depression. The fat of viscera may also be carcinogenic. According to the estimation by research center of Britain's cancer, the weight exceeds standard the male morbidity of cancer of colon is higher than 25% of ordinary person, and this kind of morbidity of obesity male patient is higher by 50% than ordinary people.

Heart disease. Professor Bell says, it is difficult to discharge normally that the fat of viscera will cause the endotoxin of body. Will also produce many kinds of chemical materials, in close relation with heart disease. It will also cause cardiac hypertrophy that fat, and then make the pump blood efficiency of heart reduce greatly, result in breathing hard and fatigue.

It is rapid to breathe. Dr. Barry says that the radiotherapy expert of Manchester Alexander hospital of Britain praises tile, overweight person feel breathe difficult, because when people lay flat, belly fat any will oppress lung to be dirty, the feeling is breathed rapidly when thus lead to the fact the overweight person lie down. Breathe difficult, apt to cause insufficient person who administrate oxygen in the blood flow, cause whole body to be weak damaging by immunity, even hypertension.

In addition, the danger of the lower fat of skin can't be despised either. Including:

Have a headache, snore. Mark Hayden, expert of Britain Manchester Alexander hospital plastics, says, there is too much fat will oppress the nerve, cause headache behind the neck neck. An large-scale investigation related to 143,000 people in U.S.A. finds, it is more common to have a headache daily chronically in the fat crowd. Dr. Barry, through the finding too, the lower fat of skin of shank is piled up the more of, it is the apter to oppress the respiratory tract, result in snoring.

Arthritis, variceal. Hayden says, it means the hip joint has to bear the extra heavy pressure that the body is fat, abrade faster, cause coxitis more easily. British arthritis research association points out, in the fat crowd, bad posture and unhealthy gait are more common, also aggravated the danger of bone arthritis. In addition, the organ is surrounded by fat will also cause variceally.

The heel pains. Hayden says, the fat will cause the foot to pain. The medical college of Harvard University discovers, the health is overweight will increase the skin membrane of sole (sole ligament) The pressure, cause inflammation, the back heel is easy to produce paining vigorously while walking.

Arthritis. The British arthritis research association data show, as to bearing joints such as knee and ankle,etc., it is the greatest single cause of disease which cause bone arthritis to be fat. And the fat crowd will increase to suffer from the danger of arthritis of knee by 14 times. The treatment Ian Dr. Drysdale of medical association of the British whole bone explains, weight is 0.45 kilograms for every increase, run or will increase the pressure that the joint produces by more than 10 times when jumping.

How to eliminate stealthily and fatly

Then, how to judge whether your viscera fat is surplus? The most simple and most convenient method is to calculate the waistline, only takes a tape measure, can judge whether fat of viscera is too much.

First step: Measure the proportion of waist buttocks ( proportion of waist buttocks with the tape measure ='s buttocks of the waistline) . Method: Stand straight, inhale gently, measure the waistline and most protruding buttocks above the navel with the tape measure. If the proportion of male waist buttocks is in 0.9, women are above 0.8, indicate it is the surplus high-risk group of fat of viscera, need to carry on the second step of test at once.

Second step: It is tested that the cover of belly of waist makes the superfluous meat method: Try to pinch the navel around, if can pinch 2 centimetres easily, show what is piled up is the lower fat of skin, if can not pinch, show much fat is piled up in the viscera.

If want to understand information more accurately, can go to the hospital to carry on measurement, calculate the area of fat in the abdominal cavity, if the fat area of viscera exceeds 100 square centimeters, can diagnose as the viscera fat type is fat.

If you want to keep away from stealthily fatly, can work hard from reducing by this one of production of the fat and consumption of increase fat and entering one. How thick little and precise on diet, change some precise rice flour into beans, coarse food grain, take little fat and fried product, change past culinary art, used to it, had better make way that fry, bomb into, steam, boil, be hot, stew. The intersection of diet and state to note every day, not only breakfast,lunch and dinner, snacks and beverage want, record inclusive. So can supervise oneself, avoid taking in too much heat. In addition, there are nuts which nourishes function to eat a spoon every day, substitute the rice through the way that potatoes such as Chinese yam, sweet potato eat the material, beneficial for reducing the body fat.

Right amount of sports are to guarantee the body too " The balance between revenue and expenditure " Fine method. Participated in all-around exercises of great oxygen consumption more, such as swam, climbed stair, soft holding or calisthenics, riding the bicycle,etc., each sport needs to last more than 20 minutes. Also change bad life and work habit of sitting quietly for a long time, often staying up etc..

1/3 of the women suffer from the stealthy fat and cause the infertile sterility of heart disease