In the world 1/4 people perplex insomnia various countries offer

In the world 1/4 people perplex insomnia various countries offer some ideas, help " sleep kind to feel "
The sleep is that everybody's health needs, it is a fundamental right that should be enjoyed too, but quick rhythm lives " Engulf " Burn for time of people's increasingly many sleep. On March 21 " The day of sleep of the world " When, the newest digital display which World Health Organization announces, nearly 1/4 of the people in the world are perplexed by insomnia, almost 860 million people and suffer from the depressed obstacle of insomnia each time, there is 75 million in China alone. Meanwhile, can not " sleep well " Also brought various diseases, even shortened people's life-span.

Also, people are more willing to spend money for the sleep. The statistics show, the total sales amount of market of annual sleeping pill thing in the whole world has already been up to billions of dollars, industries such as the pillow, mattress correlated to sleep,etc. grow vigorously especially. People realize gradually, must defend oneself and " have a good sleep " Right.

The people in whole world are all suffering from insomnia

The initiator, founder, precious professor of yellow mat of chief physician of BJ Union Hospital of Asian-Pacific sleep association's president, China's modern sleep medical science tell " life Times " reporter, with comparing a few years ago, Chinese's sleep state allowed of no optimist. Among them, about 200 million people snore, nearly 300 million people's insomnia, 50 million people have breathed and suspended in the sleep. The investigation in 6 cities such as Beijing, Shanghai showed in 2006, adult's morbidity of sleep disorder in the past year was 57%, the daily activity of the patients of 39% is influenced. Han Fang, associate professor of treatment of centre, points out to make a diagnosis in sleep illness of the People's Hospital of Peking University, according to the international sleep disease classification published in 2005, sleep disease that the external or inherent factor caused reached more than 90 kinds, insomnia, sleep breathe, suspend syndrome,etc. to be ill to lead until the intersection of country and philtrum very high among them.

Sleep situations of other countries are likewise pessimistic. Centre Professor Shen Yang of sleep of department of nerve internal medicine of the third hospital in Peking University claims, the epidemiology investigation reveals, 33% of the Americans' insomnia, 4%- 22% of the persons in Europe are influenced by this. The newest investigation reveals, Americans work for 9 hours and 28 minutes on average every day in the sleep foundation March of national U.S.A., only sleep for 6 hours and 40 minutes. About 70 million people in the whole America suffer from insomnia. Among them, women are more serious, 2/3 of the women do not sleep well, nearly 30% of the women take sleeping pill frequently.

The data from France reveal, 53% of the people " want to lie for a moment in the daytime " ,30% of the people have presented the sleep disorder, and in 2006, this proportion was only 19%.

The investigation of Australia sleep association reveals, about 6% of the Australians have sleep problems such as insomnia, snoring,etc., 40% of the people are still weak all over after sleep of one night.

In Japan, once face the sleep situation investigation of 180,000 persons of 80,000 families every 5 years. The result reveals, from 1986, Japanese's sleep has been reduced. Among them, the sleep time of person between 45 years old - 49 years old is minimum.

Not merely like this, the trend that sleep disease still becomes younger in appearing. In China, one reveals to 30,000 2- 12 years old sleep state investigations that the children carry on of 8 cities, the incidence is 5.7% to frequently snore, it is 0.49% to breathe and suspend the incidence in sleep. The sleep state comparative study of the children of China and the United States reveals, the children of our country are more last by hour than American children sleep few every day on average.

" debt of sleep " Let people lose the health

It is obvious, people have already owed too much " debt of sleep " . A following one is that the body is overdrawed, various diseases, the shortening of even life-span.

Relevant literature reveal, it is not enough to sleep for one day, the immunological function of the next day will drop, keep, fewer than sleep for less than 6.5 hour day and night while being every for a long time, can form " the the intersection of sleep and deficit " ,Shorten the life-span. The person for many years of insomnia, the aging rate is 2.5- 3 times of the normal people's. "The insomnia obstacle has already become and threatened the global problem. " Yellow the intersection of mat and precious professor say, suffer from insomnia, will cause and movements were incongruous the next day once in a while, suffering from insomnia for a long time may lead to the fact memory presents the obstacle. In addition, will lead to the fact the human body resists diseases and the ability of recovering is low, aggravate other diseases or bring out the outbreak of the original disease if not having enough sleep, such as heart brain blood vessel, hypertension,etc.. It will even cause depression to suffer from insomnia for a long time. An item of following up a case by regular visits to to 1200 patients discovers, it is 5 times of other people's that the intermediate and depressed danger takes place to the person who often suffers from insomnia. To children, do not have enough sleep seriously such as suffering from, will influence its body development even more. Unfortunately, breathe and suspend a patient and is still fewer than 2 of total amount of patient of our country in sleep diagnosed and treated. In developed countries such as America and Europe,etc., patients who diagnoses and treats this disease have been already close to 10% of the total amount.

In addition snore, sleep too bad model behave, it at the same time might breathe signal to delay syndrome. In numerous sleep diseases, breathe and suspend and threaten the health biggest in sleep, can cause questions such as human body's long-term oxygen deficiency and structural disorder of sleep,etc. directly, even the endangering the factor high of diseases such as myocardium infarction,etc.. The statistics show, the people long-term rest because of snoring of about of our country 450 million is not good, accounts for 20%- 30% of population. With comparing a few years ago, a lot of people began to pay close attention to the question of snoring. It is reported BJ Union Hospital sleep breathe illness make a diagnosis berth of centre rank come several month already at present.

Insomnia, lacking thinking that has brought a large number of traffic accidents and economic losses even more. Related departments of our country statistics show, because fatigue driving causes accounting for 40%- 80% of the enormous traffic accident of traffic accident, snore traffic accident that lead to the fact incidence normal 7 times of people. U.S.A. investigation reveal 60% driver " make too tired " drive, in the past one years 2005 such as foundation such as sleep ,37% of the people admit they have fallen asleep in driving. The main economic losses correlated to sleep question are 45 billion dollars every year in U.S.A.. The country that Australia causes because of various sleep illness every year always spends and is up to 100 billion dollars.

A reason that high pressure, tired for a long time lacks feeling

What on earth seizes our sleep? The experts have analyzed the following reasons.

First of all, spiritual high pressure is tense and tired for a long time. The forging and managing and favouring gentlemen of Japan sleep cultural research institute says, this is the general phenomenon existing in the whole world. "It is originally for pursuing good life that people work hard, have thought that but it has caused anxiety, insomnia, scarce instead. " Mr. Zhang who one accounting company in Beijing works tells reporters, he often works overtime until one two before dawn in the evening. "Can not manage, our boss works overtime together with us, who dares not to follow to do yet? Having gone home with great difficulty, lie in bed, ones that thought are still the thing at work. " Primary reason is likewise working pressure that Frenchmen lack feeling. 2007, the incident that the engineer that Renaud automobile group takes place in succession commits suicide, it is caused by high pressure of the job. Hereafter, many people often consult a psychologist, claimed the superstrong pressure makes them all night difficult to fall asleep. Professor Shen Yang claims, the greater the danger of the chronic insomnia takes place to the person with the higher schooling, the intersection of mental person who moves worker and the intersection of competition and the intersection of pressure and too big, the intersection of rhythm of life and law, it is apter to suffer from insomnia.

Secondly, some people do not take the sleep seriously. The precious professor of yellow mat says, the society progresses, but break a lot of things originally now. "There are few former young people to sleep after 10 o'clock in the evening; Do not look like the present person, surf the Net all through the night, pass the dissipated and luxurious night life. " While interviewing, Miss 27 -year-old Zhang tells reporters, the law because of these sleeps of two years, she suffers from " Neurasthenia " . "Felt young at that time, could afford to dawdle while the body, wanted to piece together and for two years carefully. Work extra shifts or extra hours in working, break and friends playing and singing every night, sleep for three or four hours at most every day. Not passing for two years, the health can not be shouldered. "

Moreover, lack sports. Modern with busy to escape sport for excuse, ride instead of walk with car often, with take advantage of lift, replace upper and lower floor, having formed inertia on the body, it is apt to cause the sleep function to be disorderly too.

Finally, with suffering from a certain disease or taking some medicines to have something to do with. Breath suspends the syndrome, chronic pain, depression such as suffering from; Or take catecholamine, thyroxine, oral contraceptive,etc.; Obeyed some again sometimesing causes the excited material, such as tea, wine, coffee,etc..

Various countries offer some ideas and help people " Sleep kind to feel "

As people find oneself is " The debt of sleep " While paying the painful cost, begin to have an unshirkable duty to defend this right too. Besides slowing down the rhythm of life as much as possible, various industries correlated to sleep rise gradually too, and is well received by people.

U.S.A.: According to the estimation by " Business Weekly ", industry's annual output of U.S.A.'s sleep is up to 20 billion dollars, including sleep clinic and various books which treat the insomnia, TV programme,etc.. Sleep expert estimates, the sleep will become the third health topic that can expedite the emergence of the high profit products following diet and sport at last. The statistics show, the American doctor opened 49 million sleeping pills prescription last year, went up by 53% than 5 years ago. Sheraton Corp. hotel of New York of U.S.A. introduce a service too, insufficient people utilize the vacant time in daytime to go to hotels to take a nap for sleeping in the evening.

France: In order to let people sleep better, France runs " national sleep day " ,Have pursued the sports of helpful sleeps such as Taiji, yoga,etc.. Especially what deserves to be mentioned is it the smart oil massage which Frenchmen welcomed. At present, the massage from Southeast Asia is the hottest.

Germany: Germany's sleep director of medical association Professor Rozelle says when being interviewed by " life Times " reporter, bed and sleep have the greatest relation. So, Germany sleep medical association will hold bed and healthy scientific seminar every year. Latest research show, sleep, in the course, one good bed can stand up people number of times reduce by 2/3, the life-span lengthens 3- 5 years. So, department's doctor of Germany's sleep will usually help people to select the appropriate bed.

Under the circumstances that Professor Rozelle introduces, the reporter has come to famous sleep department of Charlotte hospital of Berlin. The sleep department's archiater Noel is recommending different beds to different patients. For example because 45 -year-old computer procedure teacher Petes is facing toward the computer and work throughout the year, cervical vertebra, lumbar vertebrae have dropped the trouble, so should use " bedstead of sparerib " . Because 28 -year-old Cler sleeps and snores, it is cold gradually with emotion of wife Iris shortly after getting married. Noel has recommended a style " Make the mattress up " ,Husband and wife " Sleep separately " . Generally speaking, Germen's bed is used for if over 10 years, know renewal.

Japan: Japanese also use the light to treat, fragrant and smoke etc. besides daily sleeping pill. Only treat, get sun regularly after getting up in the morning, make the internal biological clock return to normal gradually, because the experts think, biological clocks are mostly disorderly in the human body of insomnia. It is a peaceful sleep way to permeate through daily life too that it is smoked that fragrant. Japan sells fragrantly and smokes the candle, fragrant shop which smokes the precise oil everywhere, among them, it is most popular to smoke the clothing grass the ones that have function of tranquilizing fragrantly type. In addition, sleep peacefully the blanket, peaceful sleep mattress sell very well.

In addition, Britain sleep association proposes, there is " itch for seven years " like marriage in the mattress ,Should implement annual check to the mattress as treating the car. Taiwan of China has offered the nore stopping machine to persons who snore, has invented " illumination machine " in order to help people adjust sleep cycle When.

Meanwhile, the experts of various countries recommended the simple and convenient lulling method too. 1.Sit quietly for 30 minutes before sleeping, if can't fall asleep yet after lying in bed for half an hour, get up to the other rooms immediately, continue sitting quietly in the dim light. After relaxing down, and then go back to the bedroom to sleep. 2.Did not watch TV in an hour before sleeping, did not take exercises, did not drink strong tea, coffee,etc.. 3.Insist on having oxygen to do exercises, if or jog in 30- 40 minutes or run on foot quickly before supper in the morning, in the afternoon. 4.Go to bed worried strip, a note book is put by the pillow, write down the unpleasant thing in the daytime, then sleep. 5.Can stay in bed on weekend, but can't exceed 2- 3 hours at ordinary times. 6.Snore the crowd tries hard " Sleep on one's side " . 7.The insomnia person should be avoided in the daytime and sleep.

In the world 1/4 people perplex insomnia various countries offer some ideas, help " sleep kind to feel "