0.618 food golden section and some revealed secrets

0.618 food golden section and some revealed secrets
Zhang Yan

" golden section " --0.618,This wonderful value, it is not merely a commonly used ratio of aesthstic model, also a diet parameter. Japanese's average life span has occupied first place in the world for many years, it is a main factor that the meal is rational. In their meal, the proportion that grain, vegetables, high-quality albumen, alkaline food accounted for has basically reached the ratio of the golden section.

The digestive tract of the human body is 9 meters long. 61.8% of it are about 5.5 meters, undertake to digest and assimilate the length of the small intestine of the task.

It is that the main mankind is an omnivorous animal with the grain, most suitable for digesting the mixed meal relying mainly on vegetarian diet. Carbohydrate (mainly the starch in grain) while acting as the meal Support heat not to be accounted for by that total amount of heat the 61.8%th,could satisfy human body's demands for heat energy best. So, the expert advises people to eat the meal relying mainly on grain.

It accounts for 61.8% of the weight, disregards and sweats, lose and need supplementary water to reach 2500 ml every day to drink the moisture in the human body of 5 glasses of water. About 1500 ml of water formated within water and the human body of the semi-solid food supply among them, probably accounts for 61.8% again. Other 1000 ml needs to supplement, could keep horizontal weighing apparatus. So, will drink 5 glasses of water at least per person per day.

It is the organic matter of most human content to eat high-quality protein protein, are made up of 20 kinds of amino acids, 61.8% of 20 is that 12 kinds of amino acids are formated by oneself for the human body, other 8 kinds of amino acids must be by the food supply. Because protein in the grain is inferior in quality, so, in order to guarantee the absorption of protein, the delivery volume of high-quality protein should be up to 61.8% in the meal. The high-quality albumen mainly exists in animal food and beans food.

Moving the vegetable oil and concurrently eating vegetable oil and animal fat each has its physiological efficiency, the absorption proportions of vegetable oil and animal fat should accord with the golden section ratio.

The rice of acid-base balance, surface, meat, egg, oil, candy, wine are the acid food, it will make the blood lean towards acid to eat too much, cause the acid physique, make immune ability drop, it is apt to be ill. The statistics show, 61.8% of the diseases are because of the acid physique. So, should eat some more alkaline food and make the blood keep the normal one a little alkaline. The alkaline food is mainly kelp, edible fungus, vegetables and fruit, the eating amount should account for 61.8% of the total amount of meal.


0.618 food golden section and some revealed secrets