" Wash the intestines to arrange maliciously " No science

" Wash the intestines to arrange maliciously " No science Expert: It is healthiest to eat fresh fruits and vegetables and arrange the poison
It is a world hot issue to arrange the poison. The reason is that an environment and pollution of food are heavy, there is too much, etc junk food. Someone even wants " Wash the intestines to arrange maliciously " ,The most common one is to arrange the poisonous food or health product.

Indeed, there is too much, too heavy pollution of today. For example, a large amount of food additive, the statistics show, will eat 6-7 kilograms averagely for each person every year. A terrible one have a lot of harmful substance that people do not know, for example three before exposing gather the intersection of cyanogen and amine and the Sudan red and peacock malachite, etc, this makes people believe further " Arrange the poison " The health product is valuable. However, a lot of scientists point out, it wastes the time and money completely to eat and arrange the poisonous food or health product. The fact is: It is incredible that present a lot arrange poisonous propaganda, it is not scientific to wash the enteric method.

The most important mechanism that the human body detoxifies is the detoxication of the liver and excretion and renal excretion by digestive tract, so guarantee it is the best arranging the poison that the liver renal function is normal. Up till now, taking in few medicines and chemical materials harmful to kidney of liver is the best protecting the liver kidney method. A large number of research prove medicine and health product protect liver kidney function very much limited. Therefore it will not benefit the health to believe in excessively and arrange the poison and propagate. The ones that take popularly arrange poisonous medicines or health product so long as harmless it is just good, really arrange the poison and depend on one's own efforts. Human science it arranges malicious to be should:

First, the diet is light. Meat and vegetables proportion can 2:8,avoid as much as possible last food.

Second, eat more fresh fruits and vegetables. Contain a large number of vitamin, water, electrolyte,etc. in its nutrient component, it is essential that this pair safeguards neural function, protects the important internal organs of kidney of liver, and contribute to safeguarding the function of the digestive tract, keep unblocked.

Third, drink more tea. There is trophic action, of much good to regulating renal blood flow volume, promoting harmful substance and wastes excreting, protection kidney too.

Fourth, sweat appropriately. It is a kind of very good supersession too to sweat, but must supplement water electrolyte and vitamin in time. The high temperature sweats more in summer, the supersession is accelerated, it is beneficial to supplement high-quality water, it is harmful to lack water.

It is a good recipe to eat sufficient fresh fruits and vegetables three times on the first, especially in high season in the temperature, significant for life and health. For example, peach, grape, water-melon, tomato, cucumber,etc., have already mended water salt, add nutrition again, defend declining the benefit against disease limitlessly. (side loyal and great)

" Wash the intestines to arrange maliciously " No science Expert: It is healthiest to eat fresh fruits and vegetables and arrange the poison