Health care is first-selected to drink a glass of water

Health care is first-selected to drink a glass of water before a meal that winter has set in
Times reporter Ye Yi of the health

Some people's it is warm, when the warm humidity is suitable for, the nose, oral cavity, swallowing department will not feel a pain, and one winter has set in, begin, cough asthma, even get pneumonia, what is the matter?

President of Chinese Medical Association, the south mountain academician of the clock of Chinese Academy of Engineering points out: Pneumonia coccus live away from home in the intersection of gas and avenue of people, in external and warm and suitable in humidity cases, this kind of fungus and the human body live together peacefully, as the external temperature changes, the air becomes cold, when the humidity drops, will begin to " rebel " . Especially when immunity of the human body drops, respiratory disease such as pneumonia, always propping up slowly are very apt to recur. Some people wake up early in the morning, it is thirsty to swallow and do, the nose feels a pain, going out is blown by the cold wind again, will catch a cold soon, it is this reason.

So, health care that winter has set in, academician Zhong NanShan thinks, that stood in the breach is to want to " protect water " ,Defend drying.

A lot of people are used to drink water after waking up in the morning, in order to promote metabolism. Academician Zhong proposes, it is dry in winter that deal with, besides insisting on the habit that drinks water in the morning, drinking a little water in right amount, not merely can relieve and swallow doing, and can play a role in stimulating the digestive function of intestines and stomach. "It can be big the mouth is drunk, but want the small mouth to swallow, let water have feeling of the moist swallowing department slowly. "

"It is worth recommending too returning some old methods. " Academician Zhong says, " for example several basin fresh water is put indoors, can keep the indoor humidity effectively, prevent respiratory disease. "

In addition, the suggestion of protecting the respiratory tract after academician Zhong has also put forward several winter has set in:

Notice the foot is cold-proof. Foot catch a cold, whole body blood circulation smooth, will cause nose, swallow, trachea wait for breathing problem. So, whether the infants or old men, should all steep the foot with the hot water before sleeping, massage slightly, can prevent the airway infection.

Don't smoke in the room. The adult mustn't smoke in the room, should not smoke even when the child is not at home, because the cigarette bad smell will be adhered to the room, wait for children to come back, will still injure his respiratory tract.

Wash and hand-wash the face. Use the cool water washing face before going out, strengthen the adaptive capacity to climate of the outside. Go out, come back, must wash hand, in on hand can survive 70 hours influenza virus, seen in this light, it is anti- disease to wash hands " the first is closed " .


Chaining

Wash the step of hand 6 correctly

The first step, centre of the palm wipes the centre of the palm; The second step, the finger interlocks, the centre of the palm wipes the centre of the palm; The third step, the finger interlocks, the centre of the palm wipes the back of the hand; The fourth step, dual tactics are mutually held, mutually wipe and mean carrying; The fifth step, centre of the palm of friction of figer tip; The sixth step, the thumb is rotated in the palm. Bacterium dirty dirty regular meeting hide in to point seam, nail place hand, wash the hand step according to a correct one, wash hands for 30 seconds, even not use cleansers, can wash clean generally.

Health care is first-selected to drink a glass of water before a meal that winter has set in