The vital capacity of citizen in Beijing falls back for

The vital capacity of citizen in Beijing falls back for ten years It is a main reason to sat and has not loved the movement for a long time
News pegging: " national physique monitoring result in Beijing " which Beijing Municipal Sports Administration announces reveals on November 28, the average of vital capacity of adult and the elderly in 2010 is lower than 2005, 40~59 years old decreasing amplitude among them was the most obvious, and the lung function of adult, the elderly is reduced continuously since 2000.

Remember the vital capacity made in school-days is measured? Everybody is facing toward a funnel and exhale in a more cost-effective manner as much as possible, until the floater marking scale floats out the surface of water.

"See lung disease to lean against a chest slice more now. " The intersection of air force and general hospital breathe head of the department Fan Wen say people should pay attention to the vital capacity find in fact again, the same as examining blood pressure with the electrocardiogram, its change can reflect the lung there is disease, also the health is the old and feeble omen.

Executive breathes the lung, it is the greater that it enlivens the vital capacity, the ability of oxygen intake will be strengthened, and then make body every organ get the sufficient oxygen. Vital capacity drop for instance, it is getting lazy for lung to become, take a photograph of the intersection of oxygen and ability, drop, might present, want, deeply breathe, feel oppressed, have a headache dizzy uncomfortable always, especially after sports, many people feel the asthma come up after running, it is the typical vital capacity that drops.

Presenting the decline mainly has two factors, first, the patient suffers from lung disease, second, sat down, been fat, loved sports for a long time for a long time. Especially white collar, clerical work force make the lung function degenerate unconsciously in a moment, other organs will wear out with higher speed too.

The vital capacity can change while dropping, very simple " moves " of suggestion which director Fan provided ,Regardless of running practising taijiquan, want sports every day, leaving, in order to increase skin of skeleton, strength of breathing the skin, it is more easy to expand and shrink to impel the thorax wall, raise the vital capacity.
The vital capacity of citizen in Beijing falls back for ten years It is a main reason to sat and has not loved the movement for a long time