The middle-aged and elderly people should pay attention to the

The middle-aged and elderly people should pay attention to the nutritive equilibrium of meal 50 years old later
The residents that China nutrition is learnt to release point out nutritive meal and nutritional status changes report, the residents of our country enter meal" Chronic disease period " ,Far lower than " The meal nutrition Pyramid " Suggestion standard - -100 grams - 200 grams fruit and 400 grams - 500 grams vegetables per person per day. The middle-aged and elderly people over 50 should be extremely attention to this phenomenon.

The middle-aged and elderly people's meal should be diversified, in order to take in the nutrient in an all-round way. Cereal, meat, eggs, it is lactic, vegetables and fruitses, moisture( Include various soup) Should all list in the daily food as much as possible, should especially eat more fruit, vegetables, potato food, they contain abundant vitamin and many kinds of minerals, have positive function in strengthening the middle-aged and elderly people's health and vigor.

Except meal, the middle-aged and elderly people should also supplement nutrient, especially some vitamin and mineral with bigger demands in an all-round way. 50 year old for the future the intersection of middle-aged and elderly people and the intersection of nutrient and as little, until organism digest absorbability, fail gradually as adult demand, it is very apt to cause the nutrient to take in the insufficient situation; On the other hand, the middle-aged and elderly people are because of the change of functions of various fields of the body, the demand for the particular nutrient will rise correspondingly, especially vitamin A, E, B6, B12, calcium, chromium, potassium,etc.. So, propose the middle-aged and elderly people take some vitamin mineral additive specially directed against the middle-aged and elderly people except daily meal, the nutrition supplement that is equilibrated contributes to strengthening resistance and health vigor, delaying the aging rate of the organism, preventing chronic disease.

Associate professor of treatment of Yu Kang nutriology dept. of BJ Union Hospital, associate professor


The middle-aged and elderly people should pay attention to the nutritive equilibrium of meal 50 years old later