50 years old later, annual muscles decay by 1 to

50 years old later, annual muscles decay by 1 to 2
It is reported ' The reporter takes care of the swimming reporter Zuo Gang) Yesterday, learn by the intersection of Shanghai and nutrition, the intersection of Fudan University and subsidiary the intersection of the intersection of East China and hospital and " the intersection of nutrition and take exercises and the elderly muscle decay, solicit and weight manage scientific seminar " that host News spreads: The skin quantity of human skeleton can increase and reduce with age, skeleton after 50 year old skin quantity will be reduced by 1% to 2% every year on average. The expert says: By way of strengthening nutrition, strengthening the movement, the elderly can delay the reduced speed of muscle, reduce, fall down fracture, leave the bed difficult, person who walk haltingly life that bring inconvenient.

The muscles of the elderly are reduced unavoidably, but its process of development can be delayed by intervening artificially. East China hospital nutrition head of the department Professor Sun JianQin says, it is to delay " two major magic weapons " that muscles of the elderly decay to strengthen nutrition, resist resistance sports . Strengthen the absorption that nutrition mainly refers to increasing protein and energy. As for the elderly's movement way, the expert thinks, resisting resistance sports and the endurance training can increase the old human isometric strength and weight effectively, improve the body circulation.

50 years old later, annual muscles decay by 1 to 2