Winter nourish to need to distinguish the clear physique

Winter nourish to need to distinguish the clear physique The doctor proposes focusing on keeping warm and keeping out the cold to defend drily
The temperature is lowered suddenly, enter severe winter in Chengdu in an instant. Pitching into the work with thick down coat, the collectives of the cap, glove, a lot of people have begun " required course " in every winter too --Nourish. Mutton, beef, ginseng, pilose antler " rest and grow and nourish carrying on it finally " ,Medicine is added the tonic, all American ginseng, pilose antler, Radix Astragali are brought and make tea and boil the soup by the one easy to mend; The stream of people in front of the Chinese herbal medicines of the pharmacy, store, nourishing and health promoting product special counter increases compared with before; The large medicated diet signboard of harvesting and keeping in good health too of many hotels, ordinary people will often stew some mutton soup, tough duck soup to nourish too at home, even someone classifies eating and drinking extravagantly as " Mend in winter " Category. At one time, " nourish " Become the hottest vocabulary of winter.

Winter really anyone need to nourish? Having specially interviewed a nutritionist for this reporter, the expert says that winter nourishes and varies with each individual, must decide whether to need according to the personal physique, can't be with the wind blindly, otherwise will bring the injury to body. Meanwhile, the expert reminds, winter nourish, heavy to " keep warm " " keep out the cold " " it is dry to defend " Three o'clock.

It is busy nourishing winter get ing

The internal heat rises into the hospital

" tonic lives for a whole winter " ,Citizens Mr. Zhang believes this proverb firmly. Though he have only 30 more than years old, health too fine at ordinary times, but every winter, he begin, think very much scientific " nourish " ,No exception this year. Tea steep with Radix Panacis Quinquefolii at home, It's nothing, drink large, wife give him buy back nourishing and health promoting product from pharmacy too, let him eat every day. As long as time allows, he will also nearly have mutton that the friend especially prevails by winter, beef hot pot to glut oneself with delicacies. Several days after not thinking of, Mr. Wang presented the situation of insomnia at night, and ulcer of oral cavity happens suddenly and constipation appears, he will go to the hospital to check at once, but the result exceeds his expectation.

The doctor tells him, because he nourishes to lead to the fact blindly the internal internal heat rises, have just presented such a situation. Remind for doctor this, citizen when being nourished, it takes to understand oneself on earth at first and nourish, not all people need to nourish in winter. Even if nourish, will choose different way scientific nourishing according to the personal situation.

Healthy young people needn't mend

Do well and keep out the cold to defend drily

Attending physician of Sichuan Province nutriology dept. of the People's Hospital Zeng KaiHong says: "As to healthy young people, need, nourish at all winter, nourish, also may appear the intersection of oral cavity and ulcer, the intersection of stomach and bloated, insomnia, state such as being agitated blindly. "

Once told reporters triumphantly and greatly, healthy young people only needed to do well and keep out the cold, defend drily. Can have some more meat and dairy products while being appropriate, if can choose the mutton ginseng and astragali casserole, but the number of times should not be too much; Can eat some more nut food and rhizome food rich in inorganic salts rich in methionine at the same time, such as lotus root, lettuce,etc.. And healthy the elderly, can choose to eat marine products of more calcium content such as the dried small shrimp,etc.; And the young women who want to keep good figure for liking to be beautiful, need to increase the fat and carbohydrate appropriately, there is enough heat in order to resist the cold to could guarantee the body in this way; Winter need to eat some more food enriched with vitamin A, thiamine and vitamin C appropriately because of the dry, easy emergence which cause angular stomatitis, such as animal's viscera, fresh fruit, carrot,etc..

Relatively the weak can nourish in the physique

You had better consult a doctor first

"The elderly and young people with weaker physique can choose to nourish in winter, but must decide, it is balanced to pay attention to, had better consult a doctor first according to the personal physique. " Zeng KaiHong says, the elderly fail because of physiological function, most physique is relatively weak, appropriate can strengthen resistance to nourish, is favorable to the health of the body. And can resume the function of the body to the overworked, just recovered from a dangerous illness or young people after the operation through nourishing appropriately.

The weaker person as to physique, can eat more beef and mutton,etc. appropriately, women can eat more Matrimony vine and red date. Do not need to nourish to the physique or ill children not fully recovering yet, otherwise will bring the damage to bodies of children.

Some citizen like, put Chinese angelica, ginseng medicine at stewed meat, call " medicine mend " as ,Some people even use " Medicine is mended " Have replaced the staple food of every day. Zeng KaiHong says: "You had better not be blind medicine is mended, because some medicines may damage the health. " Especially to ginseng, if patients such as patient and acute gastrointestinal of acute disease in the liver and gallblader,etc. will aggravate the condition to take, run counter to desire. Let alone the administration is mended instead of eating three meals a day. Once reminded triumphantly and greatly at the same time, there are the chronic disease patients of hypertension, diabetes, cardiovascular vessel disease on suffering from can't nourish too terribly, otherwise apt to cause the energy surplus, cause the acute outbreak of disease. Everybody is before nourishing, preferably go to the hospital to consult a doctor, listen to doctor's specialized suggestion, don't act on one's own.

The diet pays attention to the hygiene hour

Eat more fresh fruits

Mutton, in vogue a when such as hot pot such as beef in winter, some people tender for pursue meat, often just scald and begin to eat. Zeng KaiHong says: "This kind of way to eat not only plays a role in nourishing, but also may result in being poisoned by food, because the meat may contain parasites such as trichinella,etc., scald and can not kill it, must boil and cook by scalding eating again. "

Cold in it in because winter,it take fruit a lot of citizen enough. Once proposed eat more fresh fruits such as pear, banana, apple,etc.ing triumphantly and greatly. Some citizens like buying high the health product, tonic of the price to take, think its nutrition is costly, " mend people " . Zeng KaiHong says, in fact tonic have mostly added some Chinese herbal medicines costing an arm and a leg at high price, such as ginseng, Cordyceps, bird's nest, royal jelly of bee,etc.. But this kind of administration has no pertinence, generally difficult to play the special role. She recommends citizen's eat more mutton, beef, fruit, nut,etc. appropriately in wintering, but want the exquisite equilibrium.

Zeng KaiHong says, it is a challenge to the elderly with weak physique in winter, but only do well " Keep warm " , " resisting cold " , " it is dry to defend " These three points, can spend winter safely.
Cao YuYang
Winter nourish to need to distinguish the clear physique The doctor proposes focusing on keeping warm and keeping out the cold to defend Dry