The tonic recipe of winter: Porridge of four sections of

The tonic recipe of winter: Porridge of four sections of resisting cold can improve old man's immunity
The weather is cold and the ground is frozen in winter, Chinese medicine thinks the cold arrogant yang that hurts one's feeling. The elderly's many male genital is low, not able to bear the cold. So the elderly eat some more, keep out the cold porridge in winter, can prevent disease strong body, can also keep out the cold.

Porridge of mutton

Select 250 grams of thin mutton, clean, cut the meat cubelets, stew with a turnip together, the flavor that have a strong smell. Then take out turnips, 150 grams of round-grained nonglutinous rice put to boil porridge.

Mutton warm-heat evil, it is the high protein, low cholesterol food, winter often can eat the porridge of mutton it is laid that benefit is angry and warm while tonifying deficiency, warm, can also be beneficial the kidney strengthens Yang. The most suitable anaemia, chronic gastritis and timid cold card patient eat.

Porridge of walnut

Fetch 50 of walnut-meat, mash, boil the intersection of porridge and food with 100 of round-grained nonglutinous rice, but warm to mend marrow.

Walnut-meat heat is high, it is sour to includes the abundant inferior oil, nourishing blood, nourish the stomach, invigorate the spleen, the efficiency of the strong waist of invigorating the kidney that invigorate the brain, suitable for suffering from a deficiency of the kidney to fear cold, the unable one aching and limp of knee and loin to eat. Can also assist and treat chronic gastritis and chronic colitis.

Porridge of fragrant-flowered garlic

Boil the porridge first, and then to mince and add right amount of fragrant-flowered garlics, can eat for a moment when boiling slightly.

Contain materials such as a large amount of vitamin A, B, C and calcium, phosphorus, iron,etc. in the fragrant-flowered garlic. The skillful fragrant-flowered garlic is sweet and warm while mending. It is held in place with a net that the porridge of often edible fragrant-flowered garlic is open when can help the male genital to lay, mend slowly. Suit giving the cold deficiency of vital energy, knee and loin a piggyback sour the cold one is eaten.

Porridge of ginseng

Fetch 3 grams of ginsengs, put it in the earth pot, water the slow fire is boiled slowly for 20 minutes, add 100 grams of round-grained nonglutinous rice to boil to the porridge thickly, put right amount of honey or crystal sugar to flavour and take.

It is timid to suitable for the metasoma of disease, or it is stagnat, half congealed to fear the cold food and let out the elderly who rush down to eat. Disease patients such as the porridge of often edible ginseng, coronary sclerosis, angina pectoris, arrhythmia malnutritive to the cardiac muscle,etc. have good function of prevention and cure.

The tonic recipe of winter: Porridge of four sections of resisting cold can improve old man's immunity