Nutritive vegetables the top three in winter

Nutritive vegetables the top three in winter
" champion " --Spinach

Prevent haemorrhoids and constipation, protect eyesight

There is the spinach from ancient times " The green parrot of red mouth " Laudatory title. ShiXiong Wang, expert of food therapy, in written by it to record " occupy the intersection of diet and table with interest ", Qing Dynasty: "Spinach,it turn on chest through,open for stomach, moisturize by blood circulation promoting, there are astringent and stagnat and should suffer from by food it haemorrhoids peopling on stool. " It is dry in winter, it is the high-incidence seasons of constipation and haemorrhoids, there are better prevention constipation and function of haemorrhoids to take in some spinach in the breakfast,lunch and dinner in right amount. In addition, because contain a large number of irons in the spinach, improve function, can make people have rosy cheeks, coloured and dazzling, so is praised highly the good merchantable brand as maintaining the skin.

Though the sunshine in winter is not as blazing as summer, the ultraviolet might does not still allow and look small. The xanthophyll in the spinach has important protective action on macula lutea in the retina, it is apt to lead to the fact degradating and eyesight of macula lutea is fuzzy, symptom of degradating, near-sighted etc. that and then eyesight appears while lacking. The main physiological function to eyes of the xanthophyll is the anti-oxidant and mere protective action.

Teach everybody how to cook a dish of cold dishes - -The spinach of jellyfish cold and dressed with sauce: The main material is 250 grams of spinach, 100 grams of (salted) jellyfish, right amount of such as chives, ginger, salt, gourmet powder, sesame oil. Clean the jellyfish and shred first, slightly blanch and pull the cool boiled water out with the boiled water; Mix and clean the spinach, blanch and cross the cool boiled water to pull out with the boiled water, cut each; Drain the jellyfish, spinach water; Adding the spring onions, ginger, salt, gourmet powder, sesame oil is mixed thoroughly and can be eaten.

" the second place at palace examination " --Wild cabbage

Prevent and flow epistaxis, the warm stomach resists ulcer

The wild cabbage includes very high vitamin k, there is very little requirement of human vitamin k, but it safeguards normal anticoagulation function of the blood, reduces an important microelement of a large number of bleeding of physiology, can also prevent internal haemorrhage and haemorrhoids. Often the person of epistaxis flows in winter, might as well absorb some vitamin k from the natural food more.

Wild cabbage have the intersection of benefit and spleen and stomach, the intersection of pressing or otherwise and analgesic function, can assist the intersection of abdominal distension and the intersection of gas and pain treat, have a liking for, sleep, the intersection of Wan and belly arrest anxious pain disease. Famous traditional Chinese pharmacology work " favourable joint of " still can record the wild cabbaging " of Compendium of Materia Medica of Ming Dynasty, bright ears and eyes, have obeyed the kidney of benefit for a long time " .

It is cold in winter, people like eating hot pot, roasting, drinking etc., the diet stimulates the mucous membrane of stomach greatly, initiate gastric ulcer very easily acutely to break out. There are many cold patients in winter, abusing cold drug will produce the serious injury to mucous membrane of stomach and duodenum mucous membrane, this is the main reason that ulcer increase at present too. The wild cabbage contains abundant vitamin A, and contain small quantity K1, U,etc. and resist the ulcer factor. So, the often edible wild cabbage, to slight ulcer or duodenal ulcer in winter, there is better aid that treats function.

The most fashionable way to eat of the wild cabbage is no more than the salad of wild cabbage. The main manufacturing materials is 600 grams of wild cabbage, 100 grams of cucumbers, 30 grams of celery, 100 grams of bananas, 200 grams of apples, the condiment has a little salt, pepper powder, lemon juice, salad dressings. The concrete method is: Clean and break the wild cabbage into two with one's hands first, put bubbles into cold water for 20- 30 minutes, become fragile, pull out; Accuse of the moisture, cut the silk; The cucumber is cleaned, shred; The celery is selected the muscle, clean, shred; The banana peels the section; The apple is enucleated and shredded; Put finished vegetables and fruit in the basin, sprinkle salt and pepper powder, drench upper lemon juice, watering the salad dressing can be eaten.

" third place in imperial examination " --Tassel of turnip

Prevent the patch, enriching the calcium subdues the food

The unattractive turnip tassel may be the biggest in the newest nutritive vegetables billboard " The unexpected rival " ,in we daily life edible it is more in turnip,but eat tassel son of it seldom. In fact, the nutritive value of the tassel of turnip is not worse than turnip at all, even some respects also have advantages even more.

Enter winter, a lot of people feel oneself the moist skin of original water begin to become dry, elasticity of fading. Might as well eat the cooked food that some turnip tassel is raw materials at this time. Vitamin C in the tassel of turnip can remove internal free radical, slow aging, whiten, strengthen the skin elasticity, prevent the patch.

The tassel of turnip is higher except the content of vitamin C, the content of calcium is that a lot of reader friends have no one that expect too. In the food nutrition element table, tassel of every 100 grams of carrots includes 350 milligrams of calcium, rank the first in the calcium content of all vegetables, the tassel of radish includes 238 milligrams of calcium, tassel of blue and green turnip includes 110 milligrams of calcium, come out at the top in including calcium billboard too. Everybody wears relatively too fat and clumsy to move and cumbersome clothes, know wrestling and even present fracture carelessly in winter. So might as well eat more the intersection of turnip and tassel winter, can enrich the calcium, contribute to, disappear the food even.

It is very nutritious to cook dumplings with the tassel of turnip. A kind of classical method of the tassel steamed dumpling of turnip is: Prepare turnip 500 grams of tassel, 1 stick of carrot, pork filling is 300 grams, flour is 500 grams, adjuvants are appropriate amount of spring onions, ginger, salt, grow and smoke 3 soup spoons, 2 soup spoons of cooking wine, 3 soup spoons of sesame oil. Put the flour into container first, and become with the boiled water that scalds the dough, cover on the plastic wrap Tang for 30 minutes; The tassel of turnip is washed, it is boiled for 3- 5 minutes, is aired coolly and minced, suck the surplus moisture on wrapping up in with the gauze that the boiled water is hot, the carrot is wiped into thick one, spring onions and ginger are chopped into Rong for subsequent use; The meat filling is put into container, add Jiang Rong, raw smoking, right amount of salt, beat it energetically, then put tassel of turnip, spring onions Rong, sesame oil, mix thoroughly into the material of filling; After pot for steaming food add fresh water boil, the intersection of steamer tray and the intersection of upper bed and wet gauze, yard put dumpling that wrap well, the fire steams for 15 minutes.



Nutritive vegetables the top three in winter