Winter keep in good health to lie in "

Winter keep in good health to lie in " Adjust " : Daily life Sports None of diet can be dispensed with
To winter, people all have such a feeling, what the skin changes is tight, the cover even arises to take off the bits, the hair dries up mattly, the dandruff increases, the lip dries the crack, nasopharynx is so dry as to burn with anger too. " autumn-dryness disease " Often for the pregnant origin that take place of many kinds of illness, it is warm lower and lower in solar terms of autumn and winter, immunity of the human body, with reducing too, especially middle-aged and elderly people, it is apt to have a relapse.

The person with weak physique is just difficult to adapt to this kind of change, so, health care becomes task of top priority in winter. Someone says health care lies in in winter " Adjust " ,How concrete " Adjust " (used at the end of a special alternative, or rhetorical question)?

Recuperate daily life

Recuperate and begin since early morning. It is dry in winter, but mostly that the sky is high and the weather is fine in early morning, the air is fresh, it is the most comfortable time in one day. It is a good habit to go to bed early and get up early, do benefit to restraining the expression, make the lung not receive the damage of autumn-dryness disease, keep plentiful vigor. In addition wait for to cerebral thrombosis getting ischemic according to relevant expert disease have illness coming on investigation that time carry on discover, disease this kind of morbidity relatively high in winter, more in later stage of the sleep for a long time time of having illness coming on. Winter get up early appropriately, can shorten or reduce the thrombotic chance, it has certain meaning that this has illness coming on in preventing cerebral thrombosis.

Nurse and move

Winter season is launch periods fines that various movement temper, we can exercise project on the basis of the personal detailed conditions choice, it should not be too violent either that the amount of exercise should not be too great. If outing mountaineering is a suitable exercise project, not merely strengthen breath and blood circulation function of the human body, also make the contractile force of people's vital capacity and heart increase. To occupying people in the downtown area for a long time, fresh air, the sports of the health, and joyful mood, why not do it?

Regulate the diet

" food is god for the people " ,The diet can't ignore to recuperate the health care efficiency to the health either. Follow law that season vary, take food scientifically, until but other places recuperated inside, this is " food therapy " Efficiency. Skin and corner of the mouth dry and talking grow sore, cough and hair loss etc. known as" Autumn-dryness disease " Phenomenon. When this kind of state appearsing, but select to obey some tonics or medicine porridge invigorating yin and moistening the lung appropriately. If SHASHEN(sic), lily, white fungus, sesame boil the porridge with the round-grained nonglutinous rice, crystal sugar in right amount, take in morning and evening, moisten the lung and promote salivation, raise overcastly and clearly and drily. Supplement more moisture, water-soluble (vitamin) B and C, eat more fruit and green leaves vegetables; Don't be excessive to eat the melon and fruit, because is apt to damage the spleen and stomach; Use few warm dry hot food of spring onions, ginger, garlic, fragrant-flowered garlic, hot pepper,etc., in case hot and dry and strongly fragrant inside.

Winter keep in good health to lie in " Adjust " : Daily life Sports None of diet can be dispensed with