Cold water bath in winter The patient of blood

Cold water bath in winter The patient of blood vessel of heart brain is unsuitable
With the enhancement of people's health consciousness, it is not small number to have cold water bath and winter swimming fan in severe winter. A lot of people think that it is favorable to the health to have the cold water bath, but not everybody is suitable for having the cold water bath.

Can temper the blood vessel while having the cold water bath

Director Wu ChaoHui thinks the heartbeat accelerates, breathes strengthening, blood flow to accelerate while washing the cold water, can promote metabolism, strengthen resistance and can also strengthen the human body's ability to meet the cold temperature, difficult to suffer from cold, pneumonia,etc. respiratory disease getting up because of catching a cold. The cold water bath is a very good exercise too to the human blood vessel, promote the blood among the skin viscera to circulate back and forth. While having the cold water bath, the blood vessel is urgent to shrink suddenly, a large number of blood flows into body inside, flow into body surface again after the several minute, blood vessel stretch first contract, if things go on like this, will strengthen the intersection of blood vessel and elasticity, prevent vascular sclerosis, coronary heart disease caused by this, essential hypertension, will also make the skin soft, flexible. Wash the intersection of cold water and bath, can temper neural receptor of sense of heat of skin, strengthen excited function of the nerve, make the clear air of people's spirit comfortable, clearheaded; Still contribute to strengthening digestive function, there is certain therapeutic function on diseases such as chronic gastritis, gastroptosis, constipation,etc..

What patients are unsuitable to have the cold water bath

But the cold water bath is not suitable to everybody. Who are unsuitable?

Hypertension patient. Hypertension patient contact cold water, blood vessel will shrink sharply, a large number of blood well up, answer viscera, make originally high blood pressure higher. The serious one can make the brain blood vessel break, bleed, apoplexy, going into a coma even dying.

Coronary heart disease patient. The cold water bath can really prevent vascular sclerosis and coronary heart disease caused by this for healthy people. Preceded the intersection of heart and patient narrow coronary artery have, cold water stimulate can bring out coronary artery, shrink, aggravate cardiac muscle to be ischemic taking place angina pectoris even taking place acute myocardial infarction or dying suddenly. The morbidity peak of the acute myocardial infarction is cold season, its main reason, relate to the fact that it is cold to stimulate it with the sudden change of climate. Patient cold stimulate, all over arteriolar to shrink, cardiac ejection resistance increases, myocardium oxygen consumption thereupon increases too. So, the coronary heart disease patient should pay special attention to the winter protection cold-proofly in cold season, must guard against having the cold water bath, in order to prevent coronary heart disease from being acute to break out.

Person not complete of the heart function. The blood is washed to the heart rapidly when the patient not good of heart function that various causes of disease cause has the cold water bath, will make the heart unable to load and aggravate the heart to decline. Likewise, the liver, kidney, person not good of lung function, because the organ may be unable to load too, it is unsuitable to have the cold water bath.

Sciatica, arthritis, rheumatism patient. After patient's nerve of sciatica catches cold and suffers from cold, pain will be more violent. There are less patients of arthritis, rheumatism because of soft tissue of the joint position, blood supplt bad, in addition, cold to stimulate, make some and ischemic, aggravate this position pain in this way.

To the cold allergic person. Such as cold urticaria, skin pruritus patient, will bring out or aggravate the illness. Don't have the cold water bath during breaking out in disease at least.

Women are careful to have the cold water bath. Because their special physiological reasons of women, especially in menstrual period, nursing period, during pregnant, it will cause endocrine regulation to meet the stimulus of cold water, amenorrhea, suffer from abdominal pain, and it initiate gynecological diseases such as vaginitis,etc. that a lot of bacteria will enter the vagina, the serious one has certain influence on afterwards pregnancy, physiology healthily.

Old man over infant and pre-school children and 60. This kind of group is bad to cold tolerance. The water temperature used should be avoided low too at ordinary times.

Enjoying the cold water bath pays attention to the method too

To the suitable and like person of the bath of cold water, in order to " enjoy " to the maximum extent Health advantage, must notice:

Follow in order and advance step by step: Having the cold water bath had better begin from summer, you had better not cut off during that time; Warm up first, crumple skin for several minutes with hands, let the skin be ruddy and generate heat; The water temperature is from high to low, at the beginning, lower from 20 left and right sides gradually to about 5 , if can bear and drop to bathing with the running water gradually; The time of bathing is from short to long, don't lengthen blindly. Should confirm time according to one's own tolerance, control in 10-15 minutes, don't exceed half an hour at most.

Bath in the position: From part to whole body. Wash four limbs with the cold water first, and then soak the wet back of brisket of some cold water with the towel. Just wash whole body of the cold water after rubing the body for a moment.

Cold-proof after the bath: Dry the body with the towel as soon as possible after the bath, the joint is rubed with the hands red all over. Then will is wrapped up in the bath towel or puts on the bath robe at once, and get dressed and keep hot immediately.

The strong person to physique, to give a rubdown with a damp towel is better than to drench the bath with the cold water, dip in the cold water and wring out, rub whole body with the hands with the towel, will make all over generating heat, or insist on using the cold water washing face, can make the similar result too.

After moving vigorously, after working, don't have the cold water bath after drinking: At this moment because the body surface sweats and generates heat, the skin capillary is expanded, if suddenly encounter the cold water, skin stimulate by cold water, will cause the intersection of skin and blood vessel shrink, result can make it dispel the heat, obstruct not to sweat, will make heat-dissipating difficulty, body temperature rise instead. Meanwhile, energies of answering that the blood flow volume of skin is reduced enable quantity increased suddenly, will increase the heart to bear. Muscular fatigue, tense degree of increase, receive the cold stimulus at this moment after working, may also initiate and pull a muscle, or cause enterospasm of stomach,etc..

Don't have the cold water bath immediately after a meal: Blood will flow into stomach help digest food, if had the cold water bath at once after a meal after the meal, will make the blood run to body other positions from the stomach, cause indigestion.

Do not have the cold water bath after the sexual life: In sexual life, blood circulation all over the body accelerate, heartbeat accelerate the intersection of skin and flush, the intersection of sweat gland and the intersection of pore and open large sweat,etc.. That had the cold water bath at this moment, the blood vessel of the skin will shrink suddenly, make a large number of blood flow back to the heart, aggravate the burden of the heart; Will also cause the sweat gland to excrete the hole to close suddenly at the same time, make the sweat liquid store and leave in the sweat gland and hinder the health.

Cold water bath in winter The patient of blood vessel of heart brain is unsuitable