Keep in good health and want the tube to shut

Keep in good health and want the tube to shut up and take the leg in winter
The cold wave comes into the day when attack, what should be eaten on earth, does it just benefit health top what are done? Keep in good health, have what mistaken idea need, avoid winter? On the 16th, the second Shanghai large healthy classroom begins lecturing, the Chinese medicine expert in the scene taught the way to keep in good health of nourishing to citizens in winter.

The rational diet not only wants the delicious food, want the health even more. "The first step begins from ' in charge of shutting up ' to keep in good health in winter. " Professor of Shanghai Chinese Medicine University Wen XiaoPing says, " Chinese medicine maintains that nourishing will comply with four seasons, the temperature is cold and cool in winter, so should rely mainly on the fact that it is mended that warm on the diet, can eat more such as ox, mutton,etc. warm food appropriately. "

Warm cool equilibrium that will pay attention to the food too while when mend that warm. City people's living environment in winter is due to air conditioner, heating or electric blanket now, often eat the spicy hot pot and beef and mutton too on the diet. It is gentle and small and flat to think, it is apt to cause warm-heat evil to damage overcast Tianjin in the body too that these factors are superposed. So, had better match and eat the gentle cool food of sex to nourish in winter, favorable to the health like this.

However, nourish and is not suitable for everyone in winter. The experts remind citizens to walk out as soon as possible " It keeps in good health to take ginseng tonic everyday " Health mistaken idea. Every winter, various square will be pursued by Cordyceps, wild the intersection of mountain and the intersection of person who join and tonicking lotion. But to a lot of rich crowds, what they need even more is to subdue the lipoprotein and arrange malicious, blood circulation promoting silt, flat liver and sneak the male genital, but not nourish.

Except " in charge of shutting up " ,Raise and survive needing in winter " Take the leg " . Famous Chinese medicine, Professor Wang QingQi of Chinese Medicine University of Shanghai in Shanghai introduce on the large classroom of the health, Chinese medicine thinks that it is exquisite to keep in good health in winter " Calm and the shape is moved " ,Do not forget sports while keeping gentle psychology in brief.

"The appropriate sports of season in winter are very beneficial to health, moving not merely can relax the pressure, keep life vigor, can treat some chronic diseases even more. " Its professor Wang Qing says, the health can " leave " Ones that will come out, in winter season, " walk " It is a science, convenient movement way. "Walking not only can keep in touch with the blood, keep the blood vessels unobstructed, can also unfold the muscles and bones, prevent osteoporosis, there is function of improving the heart and lungs function at the same time. "

The intersection of Chinese Medicine University and subsidiary the intersection of dawn and the intersection of hospital and Cui, associate professor of treatment of cardiovascular dept.(internal medicine), loose seeming in Shanghai, a lot of people of the modern society seem to know the necessity of the movement, but always " busy, does not there is not time " And sat still for a long time. "In fact, to sat and has not taken exercises for a long time is even greater than to smoke to the healthy damage. " Cui Song says, " would rather spend some time moving than take tonics blindly, this pair is healthy more helpful. "

(Wan Wang Shuo Yu)


Keep in good health and want the tube to shut up and take the leg in winter