It is mended that not blind winter Need anything

It is mended that not blind winter Need anything to mend something
The expert puts forward and celebrates the New Year 10 big diet to remind healthily - -Blind to mend, take what mend anything in winter

It is reported (reporter Chen Qing) The first large healthy classroom of community of Shanghai and inaugural meeting of group of doctor of health education of Shanghai were held in the medical college of Shanghai Communications University in yesterday, 2012, 50 medical experts of the young and the middle aged whose every discipline lead of medical field of Shanghai win the chief expert's certificate of the health education. At the main meeting-place, 350 community residents from new Huangpu district have listened to expert's lecture: " celebrate a festival and eat the health out " . Thousands of community residents in the branch hall of 45 community health Centers of 17 counties of the whole city are with joining Hangzhou of the large healthy classroom of community of Shanghai for the first time, Suzhou, Wuxi, Changzhou, 5 residents of community of branch hall of city of Nantong, " enjoy " together Top medical expert come into community teach " Health accomplishment " . The large classroom expert's hot line " 51085191 (I want you to help, I seek medical advice) " Opened at the same time yesterday, serve after extending the healthy education expert's group.

Group chief expert, Shanghai Communications University medical college nutrition dean Professor Cai MeiQin of the doctor of health education of Shanghai put forward to citizen " 10 big diet is reminded healthily New Year " --

Celebrate a festival food one buy too much, especially fresh the intersection of vegetables and fruit, quantity under 3 days;

The snacks snack wants to buy the inner wrapping, the nuts are bought back home and put in the airtight container at once, eat 8 at most every day;

Dried food and nuts food differentiate packaging, deposit shady and cool dry place, can't put among the kitchen;

Namely eat the prepared food and eat up on the same day when being bought back home ' In the best 2 hours) ;

Don't drink on an empty stomach, especially the strong drink (Chinese liquor) ,Don't catch up with and then place, drink work overtime tired, still more;

Don't smooth to take dish, take staple food, especially don't take, eat raw in a large amount (such as sashimi) ;

There are too much rolling oil surplus of cooked food, salt to fry and press oil, whether eat best few;

The dessert is apt to aggravate the body to digest the burden after the meal, the chronic patient should eat few;

The good food pickles food, sumptuous meal delicious bad smell soup and includes the salt, the gluttonous easy salt exceeds standard;

Enter in winter and hold a by-election and use the suitable tonic, what is needed to mend anything again.

Medicines Dr. Du WenMin, director of monitoring center of bad reaction in Shanghai remind citizens, a lot of chronic disease treatment needs to use medicine continuously, it is very dangerous to stop medicines blindly. So, can't fear to " take medicine " while celebrating the New Year . Meanwhile, extremely want the interaction of attention medicine and food while celebrating a festival, especially especially pay attention to understanding the relation with medicine of drinking for some patients taking medicine: First, the persons who drink of everyday, will impel medicine enzyme to secrete, make the activity of medicine enzyme strengthen while taking medicine, can cause the supersession of some medicines to accelerate, make the drug effect reduce; Second, will inhibit the secretion of medicine enzyme to drink while taking medicine, make some medicine supersession slow down, cause medicines to accumulate, cause medicinal toxicity; Third, can produce the bad reaction to drink directly after taking medicine. These situations can all make the original condition of the human body complicate, so that cause the serious consequence. So, it is particularly important to give up alcohol.


It is mended that not blind winter Need anything to mend something