Eat some appropriately in winter " Cold drinks and

Eat some appropriately in winter " Cold drinks and snacks " Let the stomach be carried on cold-resistantly and done exercises
In winter, talk about and eat, people always remember warm hot pot, nutrition great hot soup, even coke that mend all want boiling in addition, ginger slice to drink, so much is hot the food is enough to let our body feel more to be made warm. But do you know? During cold winter, eat some " ice-cold " appropriately Food can dispel fire.

Let the stomach be carried on cold-resistantly and done exercises

In winter, the intersection of people and three outside the three go out, take, whom oneself made tightly in order to keep out the cold, what the indoor air conditioner opened is high, let oneself feel and make warm as in spring. But hardly realize, at such an indoor temperature, the air is very dry, in addition, activity is reduced greatly in winter, it is very apt to lead to the fact that can't be distributed to accumulate heat in right time in the body. Take the intersection of mutton and hot food too much, blindly large to mend, appear the intersection of body and intrinsic hot phenomenon easily very.

On the basis of the hot position where one stays inside, have different clinical manifestation often, as above burnt to accumulate, can show as upper airway infection, angina, tonsillitis, the intersection of oral cavity and the intersection of mucous membrane and ulcer,etc. while being getting hot; Showing as the tongue fur is thick, the urine is yellow, constipation, thirsty, etc that the part of the body cavity between the diaphragm and the umbilicus housing the spleen, stomach, etc. can accumulate the hot ones; Downing burntly can often bring out or aggravate cystitis, haemorrhoids,etc. to accumulate the hot ones.

So, eat the cold drink in winter and aim at subdueing " fire " ,It is some unique enjoyment at the same time. Eat " cold drinks and snacks " Be able to strengthen stomach, the intersection of intestines and function, carry on to stomach, intestines cold-resistant to do exercises, let function its enhance gradually under cold to irritate a appropriate one, make the mucous membrane function vigorous outside, still can make the human body lower the temperature from inside. In addition, cold drinks and snacks can also stimulate the immune system of the organism, thus strengthen the organism immunological function. However, the cold drink in winter is not " icing " ,Please " The cold drink " Minimum temperature have in " It is not ice-cold to stroke " It is all right.

Drink coolly and open and can prevent cold in vain

The famous movie star Luo Lan in Sofia maintains the skin one of the secrets is often drunk cool white mo. National Gao Jian committee keeps in good health committee's king's city of the specialty on rehabilitation gives birth to a general secretary and introduces, because boiling water, through natural cooling to 20 at 25 , gas that dissolve in water will than reduce by 1/2 before boiling, the cohesive force of water increases, the interval of molecule becomes more and more close, surface tension is strengthened. The sub structure of moisture in this moment and human cell is very close, have very high biological affinity, it is apt to permeate through the skin tissue, help to supplement the deficiency of moisture in the skin.

Winter often drink the cool boiled water, can stimulate the vigor of enzyme, promote metabolism, increase hemoglobin quantity, improve immune function of the human body, there is result of preventing cold, angina and other dermatosises. Especially get up and drink a cup of cool boiled water on an empty stomach in early morning, emphasize the empty stomach, can make residence time in the stomach of water shorten, can enter the small intestine rapidly, is absorbed and entered blood circulation, diluted the blood by the mucous membrane of intestines, carry on every organ tissue of human body " Inside is washed " ,In this way, will contribute to the absorption of the food on the same day, can prevent and cure constipation, strengthen detoxication and renal excretion function of the liver. But need to pay attention to, the cool boiled water is too long unsuitable to put, had better burn now once getting up, put in the temperature and lower to the room temperature, it should not be too cool.

The cool all right heat of food is eaten

The cold drink can only play a role in taking some heat in body away, tackle a problem on the surface, not at the root, if you want to solve intrinsic and hot problem of the body fundamentally, so might as well eat some more " cool " Food. The cool food is numerous in daily life, such as duck's meat, kelp, honey, white fungus, lotus seeds, lily, white turnip, pakchoi, celery, spinach, bamboo shoots, banana, apple,etc.. The food had better be eaten with warm food.

Head of the department of internal medicine of Nanjing western & chinese hospital Ju Juan introduces, for example a lot of people like the braised beef in winter, the beef belongs to the warm food, if add some white turnip while stewing, it is very good cool heat that is matched. The bad smell of turnip is hard and sweet, the sex is flat, it is angry to down and subdue and accumulate the efficiency that reduces phlegm, it and beef's " warm and dry " Can adjust the equilibrium, not only invigorate vital energy, can also subdue the food. In addition, under the dry weather of winter, the person that food such as daily red date, Matrimony vine nourished, it is very apt to get angry to eat too much, might as well add some cool lotus leaves while cooking, the result nourished will be better.

Professor Guo HaiYing of nutrition of Chinese Medicine University of Nanjing and food therapy expert introduces, there are much food in winter that is cool, heat is eaten, there is unexpected food that grows and comes into force fruits. For example very famous polished glutinous rice lotus root of the South. After steeping the polished glutinous rice well, put into each inside, then steam, feel very delicious. Irritate, have meat filling to be too all the same very fine, steam, cut one film first come out, while being getting good while being fixed, well raise overcast function moisturizing.

Eat the hot pot and drink the frozen water and take care of the heart stem

The medical expert reminds, though cool food has calm and cool antiphlogistic function, but it is not suitable for all persons. Have hot and dry, the intersection of trick and the intersection of heart and the intersection of person who generate heat, night sweat and people, deficiency of Yin of symptom usually, can choose appropriately " Gan Han " Food. Such as being little with weak, food, low-heat, doing, the hydropic cardiovascular patient eats the cool meat of duck in winter, can play and tonify deficiency on, except that hot function. On the other hand, the timid and cold person of spleen and stomach should not eat cold food and cool tonic, especially the not good enough one of function of intestines and stomach and children need careful food. Children because gastrointestinal development is not complete, after eating cold drinks and snacks autumn and winter, it is apt to cause children's intestines and stomach to wriggle and accelerate, make normal regularity shrink upset.

Take steaming hot hot pot winter, drink one cup iced beverage and then, a lot of person feel comfortable. But Professor Guo HaiYing points out, some hypertension patients, drank the cold drink at once after after drinking the hot hot pot soup, will cause blood pressure to be high one minute and low the next, and the danger of myocardium infarction. So, Professor Guo proposes, while eating the hot pot, drink between hot soup and cold drink, preferably at intervals of more than 3 minutes. Had better small mouth take food too drink, impact on blood pressure change can reduce to lightest in this way. (Yang Pu and Zhu Qun)

Eat some appropriately in winter " Cold drinks and snacks " Let the stomach be carried on cold-resistantly and done exercises