" timid man " in winter How to nourish

" timid man " in winter How to nourish The drunk man can take in the food with rich heat
11:08 on December 30, 2010

In the traditional idea, women or old man is always cared about and pays attention to nourishing winter as the weak crowd, and the man between twenty and fifty who is more stalwart than women is often ignored. But the increasingly many materials show, men are not only not more stalwart than women, the chance that but also ill exceeds women, the life-span is generally shorter than women. This proves it is not only very essential for men to keep in good health, exquisite.

Nourish winter, principle of Chinese medicine " getting timid to mend it " . Empty and is mended, the normal diet is all right that non- empty, should distinguish performance and applicable scope of the tonic at the same time, whether suit oneself. A lot of men think it is the great opportunity of nourishing in winter, then catch all chances and nourish, which kind of physique but not distinguished oneself clearly, will run counter to desire in this way.

In general, " timid man " Divided into four kinds deficiency of vital energy, blood deficiency, deficiency of Yin and deficiency of yang, way in which different kinds of physique nourishes differs widely.

's deficiency of vital energy

Common symptom have spiritual lethargy, sound humble exchanging cold insulation, the intersection of tongue and light the intersection of tongue and white, the intersection of pulse and the intersection of nihility and force,etc. language. Though this kind of symptom is here " The timid man " China still belongs to minority, but can't ignore. Deficiency of vital energy is angry for benefit, this disease can select royal jelly of ginseng bee for use, angry pill of benefit, American ginseng, Radix Astragali, dangshen, Chinese yam, round-grained nonglutinous rice, beef, dog's meat, silver carp, yellow eel, chicken, big date, cherry, peanut,etc. while mending, in a word is relatively suitable for eating sweet and flat, Gan Wen's food.

's blood deficiency

Cause factor of blood deficiency numerous, such as lose blood too much, the intersection of diet and section, can cause blood deficiency while being chronic to consume etc.. It is numb that there are sallow palpitation, forgetful insomnia, brothers with unconvincing, dizzy lip and nail in common symptom, tongue quality is light, detailed and unable, etc pulse. Chinese medicine treat principle and method of blood deficiency have invigorate the spleen and stomach, angry to catch blood, invigorate the kidney, catch blood, dispel silt, grow blood, detoxify, grow blood benefit mainly. Blood deficiency, as enriching the blood, this kind of symptom can be selected for use and enriched the blood to reveal, perfect and great and mend pills, belong to spleen pill, Chinese angelica, donkey-hide gelatin, longan meat etc.. Namely can and angry to catch blood, invigorate the kidney, catch blood, dispel silt, grow blood, detoxify, grow blood,etc., go on, prevent and nourish in stomach, benefit through invigorate the spleen.

's deficiency of Yin

Common symptom for being hectic to night sweat and five scorching hot heart, mouth dry to swallow, do and the intersection of dry cough and little phlegm, the intersection of eyes and eye do astringent, the intersection of tongue and red little tongue,etc.. Patient who saw more and strained the long disease or pyreticosis, caused the overcast liquid in-fighting. Because of can't make fire by deficiency of Yin, fire flaming to burn overcast liquid to be timid, the two often influence each other.

Deficiency of Yin, as invigorating yin, eat more and nourish the overcast food of kidney, regard invigorating yin and sneaking the male genital as the law. Food such as sesame often chosen, polished glutinous rice, mung bean, lotus root, Ma Lan's head, pakchoi, black Auricularia, white fungus, bean curd, sugarcane, pear, water-melon, cucumber, lily, Chinese yam, cuttlefish, turtle, sea cucumber, abalone, crab, milk, oyster, clam, jellyfish, duck's meat, pigskin,etc.. The food bad smell is sweet and cold and cool much, there is efficiency of nourishing the overcast air of organism. But cooperate appropriately and mend overcast medicated diet to recuperate pointedly. The person that the deficiency of Yin fire is prosperous, should eat few pungent things, the hot pot had better be eaten little, chicken don't be eaten more either, food that steam, bomb, explode, bake too should take for some little, the intersection of longan and meat, litchi can not take and eat in the fruit.

's deficiency of yang

Symptoms such as showing as of the men of the deficiency of yang of kidney the acid of waist, limb are cold, the leg is soft, sex function failing, tinnitus,etc. more, it should be in order to invigorate the kidney in Guyang that the diet nourishes, it is a foundation to nourish blood firmly and precisely. Common disease have the intersection of complexion and snow white white, the intersection of four limbs and warm, the intersection of impotence and premature ejaculation, receive little half congealed, the intersection of tongue and light tender, very small, etc pulse.

The deficiency of yang person should strengthen Yang, this kind of symptom can select gold deficient kidney angry pill, pilose antler oral liquid, tortoise age medicines such as lotion, pilose antler, Placenta Hominis, clam Jie, Cordyceps, Cortex Eucommiae,etc. for use. It also needs to pay attention to the spleen and stomach and transporting and melting the function to take tonics, such as the weakness of spleen and stomach, the stomach is received the stuffy one dully, chest Wan is full, need, add, wake up spleen good for the intersection of liver and medicine, dried orange peel, Fructus Amomi, the intersection of wood and fragrant, Divine Comedy, valley bud,etc., in order to invigorate the spleen to help transporting.

But should pay attention to, nourishing should eat more food such as chicken, mutton, dog's meat and fragrant-flowered garlic, this kind of food is rich in protein, taurine, arginine and zinc, whip and turtle of the animal are good choices of invigorating the kidney, the alexinic one is empty, the air of the kidney of benefit, improve immunity. Meanwhile,also should eat more being warm and hot to partial to a little especially can food to invigorate the kidney male genital ^s warm, take in the nutritious, warm kidney to fill out appropriately precisely and producing the food with high, easy to digest heat, can also eat the warm fruit, fill out precisely with the kidney of antanemic benefit, it is cold and evil to resist. But invigorate the kidney deficiency of yang, don't forget, mend, invigorate yin article by some while being appropriate, defend heart to be dry and too worried, in order to reach with overcast to mend male genital.

-Sit in the right seat

The timid men of spleen should eat the fish

Because temperature lower suddenly winter, it is easy for spleen not to catch cold, surround and cause spleen transport, take. If appear the intersection of spleen and deficiency of yang, digestive function will poor in gradation zone in day, cause and lose the appetite, is afraid coldly, the stool is not smooth. In daily life, another kind of phenomenon is, a lot of people will suffer from diarrhoea once drinking, this is caused by deficiency of yang of spleen that Chinese medicine is analyzed. Because under alcohol function, the male genital of spleen will be more timid, so the man of the deficiency of yang of spleen must stop drinking.

For this reason, the timid men of spleen should rely mainly on mending male genital and transporting the spleen in winter, the eating more warm food that invigorated the spleen, round-grained nonglutinous rice, lotus seeds, Semen Euryales, rhizome of large-headed atractylodes, Fructus Amomi and be ginger. Meanwhile, Chinese yam, big date, lotus seeds are rich in the starch, apt to absorb, and there is benefit of invigorating the spleen on angry function, the general family can lay particular stress on a bit more on the diet in winter. In the absorption of the meat, can choose thin and fibrous fish mainly.

The drunk man can take in the food with rich heat

It is the important means of a communication occasion to drink, a lot of men will also drink and regard as a kind of habits and customs. When in wine cups and mora chips lying about in disorder, push the cup and change one, often permeability of alcohol has injured the male liver. Liver function kind man easy to present tired, vomit, apocleisis and nausea symptom. So, as to this kind of man, should take high vitamin, suitable heat and food with rich albumen as the core when winter nourish. Fish, shrimps, chicken, beef contain protein, amino acid that a large amount of human body needs, and apt to be absorbs and utilizes by the human body. Red red bean, big date are very suitable for this kind of man to eat too. Can eat Omelette of fragrant-flowered garlic, spinach beef silk, tomato egg soup at the lunch. Milled congee, cauliflower stewed meat, carp's soup of red red bean are ideal dinners of the men not good of liver.

Stay up the man eats more light food

On night shift often man that stay up because excessively apt to appear eyes do astringent looking at thing to be unclear with eyes; It is apt to cause the body to be tired that the body violates physiological law and overload operation. So breakfast wants nutrition to be abundant in order to guarantee vigorous energy; Chinese food can eat more food high in protein content such as thin pork, beef, mutton, animal's viscera,etc.; It is light for dinner to should be, eat more the intersection of vitamin and the intersection of content and high food, wipe out some fresh fruit after a meal such as various fresh vegetables.

In daily diet, should pay attention to eating more food enriched with vitamin A, carrotene and vitamin B2 at ordinary times; Select the intersection of phosphatide and the intersection of content and high food for use so as to good for the brain, if egg yolk, fish, shrimp, walnut, peanut,etc. at the same time; Also select for use more food which protects eyes consciously, such as egg, animal's liver, kidney, carrot, spinach, millet, pakchoi, tomato, day lily, water spinach, Matrimony vine and various fresh fruits,etc.. Pork liver soup of carrot, Matrimony vine sheep's liver soup are good choices of night shift clan. (Deng Wei)

" timid man " in winter How to nourish The drunk man can take in the food with rich heat