4 kinds of healthy life styles can reduce chronic disease

4 kinds of healthy life styles can reduce chronic disease
Author: Ban Wei

News from Xinhua News Agency, smoke never, weight keep moderate doing exercises three and a half hours, eating more fruits and vegetables and whole-wheat bread healthy food at least every week, if meet these 4 conditions, according to an investigation result of Germany, suffering from risks of different chronic disease will reduce 78.

This that Germany nutrition research institute announces on August 10 follows the investigation result to reveal for a long time, come, look specifically, reach 4 healthy the intersection of life style and standard the above can make it lower 93 not to suffer from the diabetic risk, the myocardial infarction risk reduces 81, the apoplexy risk reduces 50, suffers from the cancer risk and reduces 36.

Come, say if a person can the intersection of height and the intersection of weight and index (B M me on the intersection of weight and this item only among them, it is fat that greater than 30) Keep in under 30, suffering from the risk of chronic disease will be reduced by half. If this person never smokes, suffering from the risk of chronic disease will even reduce 70. Can pass satisfied other 3 indexes even if it is smoker or persons who have already given up smoking, suffer from it the chronic disease risk to reduce to near 70. In a word, investigation this it shows 4 great healthy life style to be many and kind in up to standard project.

4 kinds of healthy life styles can reduce chronic disease