Hold movements to decompose among the staff, person of office,

Hold movements to decompose among the staff, person of office, to white collar sport shoulder waist leg,etc.
Neck of shoulder of section one is practised

The upper limbs movements of lower extremities movements

Keep the left arm of position of sitting waving and lifting the highestly after inclining, the upper part of the body turns left slightly at the same time, the eyes are moved conveniently.

It is supported to the side of the head with hands that the small arm is crooked.

The head Laszo to the left side slowly, spread the muscles of side of neck.

Key teaching

High moral principle this should notice in 5-8 make the intersection of upper part of the body and posture should keep, stand upright, move draw shank, the finger knocks and hits the head point there should be certain efforts, achieve the goal of relieving, relaxing.

The upper limbs movements of lower extremities movements

Keep the position of sitting washing, bearing fairy, holding to the right side in place with a net on light day to knock the head along the head with the left hand five fingers

But, one hundred will, hold in place with a net but, bear on fairy, last seven point at it.

The arm is reduced on the body side.

Arm of section two is practised

The upper limbs movements of lower extremities movements

Keep the intersection of position of sitting and the intersection of both hands and front to make the intersection of wrist and competence sequentially counterclockwise " 8" The word winds the ring once small.

Movements are repeated.

Both hands overlap, the back of the hand is upwards, the left hand is placed on right on hand.

Key teaching

The difficult point of this one, in 1-7 wrists that pats wind the ring, 1-4 among them strikes and finishes a movement, can decompose the singlehanded level " 8" The word winds the ring once small, practise repeatedly, then both hands cooperate.

The intersection of wrist and " the 8 " Word wrist apt to separate and range little and uncomplete, finish, should should fully finish winding the ring sequentially ambidextrously act, at ring, notice the wrist don't be partedded.

The upper limbs movements of lower extremities movements

It keep position of sitting fold two hand,it regard elbow joint as, lay axially, inwards around ring to before lift, the palm is upwards.

Regard elbow joint as the axis again, the reverse direction drops around the ring big to the side of body around the ring.

The spinal column of section three is practised

The upper limbs movements of lower extremities movements

Keep the upper part of the body of position of sitting turning left, the right hand is put to the left leg outside the knee at the same time, behind the left hand is put to the body, at the same time

The head tries hard to look after turning to on the left, keep the body standing upright.

Upper part of the body and arm are reduced slowly.

Key teaching

Difficult point of this section to tuck, rub until three overcast to hand in cave, leg take in one's arms can cause body to be out of hand, cause the upper part of the body to be crooked. Another hand needs to find the massage point rapidly, thus has improved the harmony of the body. So should decompose the movements struck in exercise 1-8 in teaching, is finished this movement slowly to the quick exercise.

The health is easy to bend forward while tucking, so will certainly keep the upper part of the body standing upright when the leg try hard to lift while making and acting, draw support from hand and lift the shank.

The upper part of the body is apt to lean towards when the waist is turned back, two shoulders are not smooth, so should keep with the body a straight line in the head position as much as possible.

The upper limbs movements of lower extremities movements

Keep the position of sitting, go down on one's knees and lift the left leg. The left hand tucks, the right hand embraces the shank underpart, use the thumb at the same time

Rub according to three overcastly and hand in the point three times, strike once two times.

Put down the left leg, reduce into the position of sitting. Two hands are put on the body side.

The equilibrium of section four is practised

The upper limbs movements of lower extremities movements

The left leg is in one step of side, with the shoulder and wide. Both arms five fingers come together and hand in before the body

The left leg is reduced to stand. The fork is great outwards to wind the ring.

The weight is moved to the right foot and stood, the arm is great to finish reducing on the body side around the ring.

Some places of left foot tiptoe. Both arms lift, put up while being flat to side upwards slowly.

Key teaching

The difficult point of this one is that the single leg stands. Reducing can improve to support and equilibrate the strength that ability increases the waist, belly, shank at the same time. Should introduce the purpose that the single leg stand and practise the method in teaching.

The easy weight causes the body to rock unstably when the single leg stands upright, so the belly of waist is tightened up while finishing the single leg and standing, the weight is put in supporting the leg.

The upper limbs movements of lower extremities movements

Keep the posture of standing, the upper part of the body of left foot keeps the side flat and lifts the posture.

Suck the leg upwards and go to the knee.

Put down to stand the leg. Reduce it to the side of body.

Shank of section five is practised

The upper limbs movements of lower extremities movements

Both feet come together in both hands and stand akimbo

To the ranging from heel

Reduce

Movements are the same

Key teaching

This degree of difficulty is relatively big, heel movements have fully tempered ankle strength and shank lax muscle through getting up, but because this movement is expected relatively much, has strengthened difficulty of the body when the heel arises. Single leg go down on one's knees weight to be difficult to master make, in second eight, load in health relatively loud, so can regard as the handling tool and carry on the exercise through the desk when should act to finish. Grasp rhythm in the teaching course.

When the heel arises, the double-legged foot heel is easy to separate, so while finishing acting, both legs are clamped, both feet stand upright, try hard not to separate in place.

The upper limbs movements of lower extremities movements

Right leg stand, left leg go down on one's knees, lift, put up in front of the both hands (desk to support ahead) .

Put the ankle in the right leg knee.

The right leg half squats. The upper part of the body leans forward,

The act (or support the desk ahead) before both hands .

The right leg stands up, the left leg is dropping and establishing. The arms are reduced on the body side.

Breathe and relax in section six

The upper limbs movements of lower extremities movements

The left foot begins to step on eight steps. Both hands are at waist from at to under if you can't push away, rub by cave on Beijing.

The upper limbs movements of lower extremities movements

The left foot is in one step of side, it is the same as the shoulder width. Side of both arms neck is waved and lifted on the side, inhale at the same time.

8 patted on the left foot to reduce and establish. Crook the elbow, accept the tendency to reduce to the side of body, exhale at the same time.

Key teaching

The ones that lie in upper, lower extremities in focal point of this movement match and the change of head, hand. In addition, adjust, it breathes to be the the intersection of movement and important content most one of, but easy to be ignored in the course of finishing, so should explain in teaching especially and practise repeatedly.

When marking time, the massage point position of both hands is inaccurate, and the order is wrong, so should understand the position of the point first.

It is apt to be confused to breathe rhythm, so keep even breathing out and sucking rhythm long long while finishing acting.

Hold movements to decompose among the staff, person of office, to white collar sport shoulder waist leg,etc.