Winter swimming, like the double-edged sword The expert reminds

Winter swimming, like the double-edged sword The expert reminds and does not regard him as an extreme sport
09:09 on January 23, 2011

Winter swimming needs to stress science, summarize, just follow in order and advance step by step, vary with each individual, do things within the limits of one's own resources, persevere.

Except it is too weak to suffer from serious organic disease, urgent chronic infectious disease, psychonosema, physique, and reasons such as woman menstrual period,etc., common people can all participate in winter swimming. But in fact, in the main forces of winter swimming, generally regard middle-aged and elderly people as main force. In the winter swimming colony, " 60 is enjoyed a trip to, it is visited that 70 is careful, 80 stops visiting " prevailing Statement. Certainly, statement this can only let general middle-aged and old the intersection of winter swimming and fan for reference. The interest of winter swimming does not reduce but the strong one, " 70 is enjoyed a trip to, 80 swims slowly " Example too of common occurrence.

Think of winter swimming, should begin to swim since summer, autumn, carry out the transition to severe winter progressively. This is because the health needs a course met. Unless at our country the North, most arduous swimming time,should ten or twenty day in front of being frozen, it is tested people's time slot most that this is. Pass this stage, even if" whether a hundred leagues locked in ice, snow floats in the Wan " ,Also have nothing to fear.

The quantity of winter swimming is a big problem, it is a key content of scientific winter swimming. Winter swimming does not emphasize distance and speed as generally swimming, it was the time to swim in water that paid attention to even more. Personal age, the skills of health and swimming do not hesitate to differ significantly, but then the difference is not very great in the accident of time of swimming in the cold frozen water. The purpose of winter swimming is fitness and amusement, it is not a kind of sport terminal in challenge. As for how long the result is the best in the state of being middling of frozen water, everybody's feeling is not the same, also vary with each individual. When the water temperature is 1- 3 ,some people can only both hands movement a dozen,it is debark not to last dozens of second; The majority swim for one minute; Can swim for three or four minutes, very amazing; Such as swimming for seven or eight minutes, there will be courage to strive soon. Winter swimming should do things within the limits of one's own resources, anyone's winter swimming, should grasp every one. Swimmer summarize, come out, suit the intersection of oneself and degree of winter swimming according to personal situation in practice of winter swimming many winter, very strict, it is very conscientious too that operation stands up, very serious. Degree on the time of winter swimming, it is the masses of winters swimmers combine a kind of experience that the personal health forms, this kind of experience has basis that physiological science and biochemistry are scientific.

In addition the intersection of winter swimming and recovery surface, essential too in sexual activity, go on, run, skip rope, rub one's body with a towel.

Winter swimming, like the double-edged sword

It proves, low temperature of winter swimming and double action really positive to the health of taking exercises act on that some are studied, can build up health, improve organism resistance and immunity, this is positive side.

But should surge the intensity in very high cases, its response of adaptive capacity of going beyond the human body may be excessive, the result might not be a benign response, but the morbid state reacts. Should defy, react most important composition rising of blood pressure. If carry on winter swimming dangerous and extremely high on condition that understand one's own blood pressure. The longer the time at the low temperature is, the larger the raised range of blood pressure is, very unfavorable to the patient. Different responses that causes of water temperature of winter swimming differ significantly, it has a difference with the person in the level too that different age, health status, movement are used to, it is treated that must be individualized. (the week musical instrument Lu of scientific research institute of sports of Beijing)

Winter swimming, like the double-edged sword The expert reminds and does not regard him as an extreme sport