Why not sleep and wake up in three months of

Why not sleep and wake up in three months of winter?
Wang Wen

The appropriate sleep is to resume the physical essential means. But if sleep too much, must break the biological clock of the human body, cause the human body to be unable to carry on correct self-regulation. And the blood circulation of human body loses original regularity, just leads to the fact the brain organizes the blood supply to be insufficient. So, will feel dizzy brain rises, weak all over. Will also cause having a meal fragrantly, palpitation, breathing hard,etc. when being serious.

Experts once studied to say: "In sleeping soundly, growth hormone appears in people's body endocrine, promote protein synthesis, and accelerate cells to upgrade. " Such simple natural method have no function to mental fatigue. The nervous situation that cause by trouble very difficult to enter state of sleeping soundly, so-called ones that mend of those think that will only be heavier " The condition " ,And intermittent,when sleep when if you can't wake up, can cause by older torment about spirit. Combine with winter, longer than the autumn of summer greatly at night, people getting up very early in the morning have often had no enough time to adjust biological clocks and has been woken up by the alarm clock, then will say in the old saying " Sleep for three months of winter not waking up " .

Then, how ability sleeps healthily, sleep lightly?

First of all, let the body and mind be relaxed before sleeping. A assurance of good sleep quality, it is a relaxed physical and psychological state. The highly tense crowd of high pressure of the job at ordinary times, the thing that don't want to work before sleeping in the evening, make head clear to could fall asleep fast while being empty.

Do some and releive sports before sleeping. A lot of people can not fall asleep, sleep and does not wake up, in fact have another reason, that but activity is too small in the daytime, anything is not consumed. Such being the case, might as well do some appropriate movements before sleeping, it would be better if quantity grade reached and sweated slightly.

To some sleep, don't stay up. The expert proposes, it is about 10 o'clock in the evening to urge the sleep material to secrete more vigorous time in the body, and the time of best sleep of every day of adult over 20 is 6 hours and 30 minutes. In order to let the brain have abundant time to have a rest, the state of mind is adjusted to the best in the daytime, so advise everybody to sleep at about 10 o'clock.



Why not sleep and wake up in three months of winter?