How to lead the baby to get sun in winter

How to lead the baby to get sun in winter
Get sun, it is the important activity of promoting the baby to grow up healthy and sound. But arrive winter in severe cold, how give baby get sun, become, let parents thing of headache. Subsidiary associate professor of treatment of children's hospital health dept. Li HaiYing of the capital institute of pediatrics tells reporters, lead the baby to get sun in winter, not only can promote calcium to absorb, can also temper the respiratory system, strengthen cold-resistant ability. However, it is exquisite that it should have more one that winter get sun.

Time want, can turn on window first while being appropriate, let baby have first meet course, then reach the open air. Time had better be suitable for 9- 10 o'clock a.m., the infrared ray is strong at this moment, the ultraviolet ray is on the weak side, can promote metabolism; X light beam compositions in the ultraviolet ray are many at 4- 5 o'clock in the afternoon, can promote the absorption of calcium, phosphorus of intestine, build up health. Need to emphasize, from 10 o'clock a.m. to 4 o'clock in the afternoon, you had better not get sun for a long time, because the ultraviolet ray of this period is the strongest, will injure the baby's skin. And the time outdoors don't be too long either each time, follow in order and advance step by step, rise to 1- 2 hours gradually from more than ten minutes every day.

Wear and carry a lot of mothers of little cap with brim of a hat and dress like ball for the baby, it is very difficult to achieve the goal of getting sun like this. Because ultraviolet ray in the the sun relatively weak winter, dress too thick, it is difficult for ultraviolet ray not to reach skin through garment. Try not, seal too terrible, you had better choose loosely, soft cotton quality clothes. While getting sun, can wear a small cap with brim of a hat for the baby. Because the baby that age is very little, the hair is relatively sparse, and the skull bone board is thin, relatively bad to ultraviolet resisting ability; In addition, the cap with brim of a hat can also protect the baby's eyes.

Shine and has not been afraid the baby dry with some parents through the glass, shine at home through the glass. So most an ultraviolet ray will be stopped by the glass basically, has not played any function actually. Place where try not to go by the road when get to the open air or there are much noisy people.

Shine more four limbs and carry shining the baby's four limbs and back emphatically while getting sun. Can well drive away the cold of shank while shining the hand leg, let the four limbs skeleton be more stalwart; Shining the back can drive away the cold of spleen and stomach, help to improve digestive function. But pay special attention to keeping out of the sun and penetrating the child's face and eyes directly. (Wang Wen)

How to lead the baby to get sun in winter