Wear the thick clothes and sleep inadvisably in winter

Wear the thick clothes and sleep inadvisably in winter
According to Xinhua News Agency ' Reporter Zhou RunJian) In heavy snow season, it is colder. A sanitarian reminds and says, it is cold in heavy snow season, public life should be exquisite to keep in good health, wear the thick clothes and sleep inadvisably, the room is appropriate in humidity.

Some people because it is cold to afraid of being cold, always like wear some more clothesing while sleeping in winter. In fact it is very unfavorable to the health to do it in this way. Keep in good health the intersection of sanitarian and pieces of the east give birth to, explain because people brain, muscle enter state of having a rest during sleep, the heart beats the number of times is reduced, the reflection sports and weakening intensely of muscles, the nerve centre activity is slowed down, undress and sleep at this moment, can dispel fatigue quickly, make every organ of the body get very good rest. Because human skin can secrete and give out some chemical material, if and clothing sleep, the ones that will undoubtedly hinder the skin from being normal " Breathe " Evaporation with the sweat liquid. Oppression and friction of the clothes to muscle will also influence the blood circulation, cause the heat of body surface to reduce, even cover the thick quilt, will feel cold. So in cold a winter being unsuitable to dress thick garment sleep.

During the heavy snow when there is less precipitation, the wind is windy and heavy, comparatively dry, the indoor humidity is relatively low too, especially the use of the room heater, will make the indoor air drier, it is apt to cause the skin to be coarse to wrinkle, even dry to split. Moreover, it is low and apt to cause the mucous membrane dehydration of respiratory tract that the air humidity is passed, the mucus is secreted and reduced, ciliary movement is weakened so that the clearance ability of the respiratory tract is weakened, can't discharge dust and bacterium of the respiratory tract in time, exchange kindling and aggravate respiratory disease.

As to this, a sanitarian briefs on and says, the family which uses the room heater should pay attention to the humidity of the room to keep in good health, it's better to have a hygrometer, generally speaking, live in the relative humidity 40% - 60% Environment in feel most it is comfortable,for instance, getting low in relative humidity, be should do by corresponding regulationed, for example, spill some water to the ground, or tow the floor with the wet swab, or a basin of water is put near the room heater, in order to increase the humidity. If grow the basin narcissus indoors, not only can regulate the indoor relative humidity, but also will make the room seem to have life.

Wear the thick clothes and sleep inadvisably in winter