Physical and psychological fatigue after 3 methods dispel one

Physical and psychological fatigue after 3 methods dispel one
"Among the long vacation, the working clan relaxing with great difficulty, the schedule basically arranges a series of activity of going on a tour, going shopping, having a get-together, dropping in etc. fully, diet and sleep are all abnormal in playing, make spirit and physical power excessively overdraw. Get back to the unit to go to work, such body questions as apt to cause dizziness, pains in the loins and back, intestines and stomach to be uncomfortable. Relevant experts remind, after long holidays finish, it is regulated from many aspects such as working and resting, diet, psychology,etc. synthetically that citizens should notice, in order to deal with long holidays syndrome.



The stomach question stands in the breach



What questions appear most easily after long holidays? Among the long vacation, it is difficult for people to resist the enticement of table delicacies, eat and drink ceaselessly every day, as a result, several days glut oneself with delicacies continuously, high protein, fatty food are thereupon taken in excessively. In addition, in relatives and friends have a get-together, the control in the past that do not drink in smoking, influence the normal operation of the stomach function, it is extremely apt to cause the subsiding of digestive function of stomach. Among the long vacation, suffer from acute gastritis, viral enteritis various the intersection of stomach and intestines problem leave people that the hospital goes to a doctor not a few even, some patients of hospital quantity even doubles and redoubles. Except eating too much, the intersection of diet and law, it is high reasons to take place of of the intestines and stomach to be overworked.

In addition fatigued and the intersection of diet and law, clan of voyage, break acid-base balance of body, the extra environment changes, not acclimatized, such diseases as it is uncomfortable to present cold and fever, stomach easily too, the food poisoning of the similar recent scenic spot of Sichuan can even happen.



The psychology is too languid to suit



On long holidays in the past, a lot of people returning to the work position all had such a experience: In two or three days after festival, the working efficiency of going to work is very low, can't enter the state for a long time, the mood is agitated, energy is difficult to be centralized, dispirited, listless, even the body and mind is weak, and uncomfortable all sorts of of there are headache, tired, the appetite is not good, insomnia, sleepying etc., some, even with bad emotional responess such as depression, losing, anxious and fretful, this is as it always goes, " Long holidays syndrome " . This because long holidays amusement excessive, the health does not have the abundant time for rest, the human biological clock is upset, cause the nerve function of the plant to be disorderly. While entering the normal life state, the biological clock can not be regulated over, " string " relaxed Can't adapt to the tense and busy work for the moment, therefore produced all sorts of symptoms.

How to dispel the physical and psychological fatigue after one? There is no harm in having a try several followingly and plant commonsense method:

The first method


Daily life law, regulate the diet


After the vacation finishes, no matter treat with courtesy or amuse and control, want rest as soon as possible every night, don't stay up again. Pay attention to regulation at the diet, little greasy meat and should be reduced while being greasy at the same time, should pay attention to the less oil method of the choice while cooking, such as steam, boil, stew in clear soup etc., try hard to avoid way of frying, frying with the oil etc., the thickness of staple food is matched, take coarse food grain of cereal as the core, can increase compositions such as the corn, oat, millet,etc. in right amount. The vegetables fruit should be sufficient, especially enter autumn now, it is dry, the human body lacks the moisture, easy stool dry and hard swallowing dry, pay attention to, eat more the intersection of Shatian and shaddock, snow pear,etc., supplement the moisture by mouth, the intestines and stomach are empty the cold one can choose guava, apple, tangerine,etc..

Note: The diet is light it is the overall thought after festival, implement individual, eat some specifically, how to eat, there is a difference, has already entered season for Cold Dew instantly, have suitable for nourishing, theres is no harm in looking for the specialized Chinese medicine experted, draw a suitable recipe.

The reporter recommends: The institute of traditional Chinese medicine of Guangdong Province cures the not disease centre.

The second method


Massage all over, relax muscles


Long holidays play, excessively, even drank and played card etc. all night, upset human body's normal biological clock, require mental skill or watch TV for a long time, a large number of consumed energy leads to the fact blood of brain and oxygen are insufficient in supply, weaken the normal function of the brain cell, concentrate on being shown as feeling dizzy, many dreams of insomnia,etc., way that relieve to let brain relax, have a rest, the intersection of massage and head gently, take a walk, saunter or do other minor matter, divide into, divert one's attention, listen to music,etc.. The excrement having a bath, bathing and can also dispel the supersession of body surface, make the capillary expand, strengthen the blood circulation, can dispel fatigue, tranquilize and improve sleep quality. Can steep foot with hot water every night, water temperature can slightly high, feel " hot " so as to oneself It is proper.

Note: Oneself or asking family to pinch with hands or tap shank, thigh, arm, both shoulders with the fist, muscles can no doubt be relaxed, but is not so good as the professional massager's speciality, know the point, start more accurately, the strength one is ampler. And it is in massage, have a rest under the state relaxed all over, the result is better.

The reporter recommends: Guangzhou support yuans of medical recovery hospital of hall.

The third method


Appropriate movement, resume energy


Want the sports activity which keep appropriate after going to work, such as having a walk, doing exercises, dancing skipping rope, practising taijiquan, give body one the intersection of buffer and issue, in this way could relieve tired effectively, resume energy, strengthen immunity and resistance of the body.

Note: Weight rise, let people perplex after the festival, go fitness center check lower the intersection of body and fat, the intersection of moisture and content,etc., can suit the remedy to the case and reduce weight even more. It and let by oneself at sport last a profuse sweating thorough,so can well mood relaxed, last physical power and passions working.

The reporter recommends: Beautiful health club of strength.

South Daily reporter Lee


Physical and psychological fatigue after 3 methods dispel one