Nourishing in winter will suit the remedy to the case

Nourishing in winter will suit the remedy to the case
Staff reporter Sun Gang

Yesterday, " classroom of health in Shanghai " Run special show of health care of winter, invite the famous Chinese medicine expert in Shanhai to teach how is crowd in winter to nourish subhealthily, how to " resist cold " Protect the health.

The snow clam of donkey-hide gelatin is unsuitable to abuse

According to the investigation, it is in " inferior health " that there are much urban moderns The state, among them " owe a debt " with the white collar crowd's health The most.

Dictorial supervisor of Shanghai Chinese Medicine University Professor He YuMin points out, most of white collar is engaged in long-term overload mental labour, this kind of mental work has overdrawed and hindered supplementing in time to oxygen and nutrition of brain cell, make the endocrine function disorderly, health dysfunction, cause the brain to be tired.

Chinese medicine thinks, ponder over it too, brain overwork, trouble too far, it is aptest to consume the wounded precise blood. White collar office clan will be far away from the subhealthy state, should adjust the product of the precise blood actively, for instance glossy ganoderma, Cordyceps,etc. that cultivated manually, but unsuitable to abuse donkey-hide gelatin, snow clam,etc.. The supposition of growing the phlegm that otherwise not only help to be wet, but also make the dysfunction more serious each time.

The more expensive tonic is not, the better tonic is

Heat and citizen make earnest efforts, take lotion to be square, expert point out, mistaken ideas store in among them to nourish winter.

" nourish, want after the Winter Solstice " Say, the expert thinks, one kind is directed against " timidly " in it is the traditional Chinese medicine to nourish The therapeutic method of disease, it is a weak point of supplementing the human body. Modern philtrum is really " empty " Many,it lack proper care serious,and unregulated adjustment, be will do throughout the yeared.

Again such as " The more expensive tonic is, the better tonic is " ,The Traditional Chinese hospital Chinese medicine chief physician of internal medicine department Professor Zhu LingYun of Shanghai thinks, as to tonic, the more effective never exist the more expensively well, the more expensive. Chinese medicine thinks the medicine so long as uses aptly, the rhubarb can act as tonic; Take medicine to lose accurately, ginseng is the poisonous weeds. Should confirm how to nourish according to the need. So, the use of tonic should do things within the limits of one's own resources, don't pursue the high price tonic blindly, making every effort to suit the remedy to the case can make the good result.

The health care way is various in winter

Seminar's research of national subhealthy scientific research shows, 70% of the moderns have all sorts of disharmony, including the endocrine, immunity, automatic nervous system, spiritual psychology, supersession, digests, sleep And that the best human body recuperates season in winter. Chinese medicine thinks, the precise air is hidden on the kidney in winter, the kidney is precise and plentiful, the physique rises, vigor increases, it is enough to go against the subhealthy state to go back to the health state.

In the classrooming, the central hospital Chinese medicine head of the department chief physician Xu BeiBei of Zhabei district has introduced the health care of many kinds of winters way, such as improving the diet ' Winter consume and is reduced) , strengthen the outdoor sports ' If get sun more) , improve the sleep ' Winter night is long) When. In addition, health care gymnastics of doing exercises in gymnastics in 18 France etc., use traditional Chinese medicine such as smoked having, acupuncture and tuina-massage, food therapy of traditional Chinese medicine to be suitable for treating in technological health care, so long as under the guidance of Chinese medicine doctor, match and use rationally, can reach the efficiency of health care too.

The health classroom of yesterday is jointly sponsored by institutes of health education of Municipal Health Bureau, city,etc., the health bureau of Zhabei district undertakes.



Nourishing in winter will suit the remedy to the case