It is not an ordinary incident that the trick is

It is not an ordinary incident that the trick is ice-cold in winter
2010-12-2314:46

" the trick is so ice-cold as to be difficult to fall asleep in winter " , " it is not affective to use ' hot treasure ', it is cold " , " whether wear cotton-padded shoes, wear more odd garment, the health is still cold " To winter, no the young girls will all present the trick to grow ice-coldly, the situation not warm of wearing the clothes, always think whole body very tired at this time, does not want to move.

The trick is ice-cold in winter, it is not an ordinary incident. The reporter has visited health care expert of Qingyuan institute of traditional Chinese medicine Chen TaiRi for this.

The blood is low to cause the trick to be ice-cold

Been very afraid of the afternoon nap after winter has set in in the small musical instrument, " used to nap in autumn of spring and summer, but to winter, otherwise I lie prone on the desk and take a snap, otherwise not sleep. " To small musical instrument, the one difficult to most endure is still the evening, " even if put in the quilt two pieces of ' hot treasure ' are of no use, the foot is still ice-cold to wake up at midnight. "

Health care expert of Qingyuan institute of traditional Chinese medicine Chen Tai explains on day, the bottom of foot is the end of circulation of human vim and vigour, if the blood is low, it is certainly here that it is in short supply to appear, circulate the stagnant place at first. The blood is low, it is insufficient to resist strength, the cold is easy to take this opportunity to invade, result in falling ill. Doctor Chen recommend trick to be ice-cold still and heart blood vessel there are very much loud relations, because the blood is emitted by the heart, carry the oxygen to every position of whole body, the oxygen is after burning, could produce heat energy, the trick will be made warm. Once the obstacle appears in the function of the cardiovascular system, will influence the blood to run, situation causing the trick to be ice-cold. From the point of view of Chinese medicine, the trick is apt to be ice-cold, numb, is mostly the trouble of qi and blood, it is smooth that deficiency of vital energy, blood deficiency lead to the fact the blood run, blood quantity is insufficient, thus cause the trick to be ice-cold.

Doctor Chen adds, as to women, it will cause women's period to be few that the trick is ice-cold, menoxenia, even infertile; Women are in special physiological periods such as menstrual period, pregnancy period and childbirth period,etc., because the body causes the trick to be ice-cold timidly more easily. If does not prevent in time, will lead to the fact it is cold to fear the dispririted, health. In addition the trick is ice-cold to relate to diseases such as rheumatism, stomach trouble,etc. too in winter for a long time.

Five kinds of situations are apt to suffer from " Ice-cold disease "

It is reported, generally speaking, there are many situations of women's cold body, but there are some women after marrying and giving birth to babies, because internal hormone changes to some extent, the situation of such cold body may change. Doctor Chen claims, mainly have the crowds of five kinds of types who are apter to receive the invasion with ice-cold trick at present.

It is women of thinner, timidder cold physique of the size at first. Because the tip blood circulation of the person of this type is relatively bad, the easy disorder of mechanism of body heat regulation, the trick is ice-cold to exactly contains the neural function by oneself and can not regulate smoothly, it is caused that the blood vessel is attenuated. And positions such as the toe, knee, shoulder and finger,etc., belong to more joint areas of sports, because there are all relatively less fat, blood vessel, temperature is apt to be lost.

Secondly it is a hypoglycemia or hypotensive crowd. Food the intersection of health and important the intersection of heat and source very, reduce weight excessive, hungry hair, let blood glucose be too low, will present the phenomenon with ice-cold trick. And at the time of hypotension, the blood circulation will not be good, tired, when the body is weak, blood pressure is apt to reduce, the trick will be ice-cold.

The third is that a pressure is too big. Because the pressure with tight work or pressure that time forces, will all let the trick be chilly and shiver, so long as pass in this tense period, will resume making warm slowly.

The fourth is that the clothes are not enough to keep hot. If the trick is ice-cold, show the average mix of the body temperature is problematic, if has already worn several more garments, but the trick does not resume making warm yet, should notice, prove the nerve of sense of heat of the body surface accepts " a bit cooler " of the body Too obtuse but can't experience the temperature.

Finally, it is cold or in the air conditioning room for a long time. Some persons needing to work in the field or for a long time in the air conditioning room, because the health is often in the low temperature, the blood circulation is not smooth, the easy trick is ice-cold. This kind of people needs to drink and eating more food of warm body more.

The expert has tricks

Drive away ice-coldly and do it in this way

In winter, to crowd with cold body, except guaranteeing that it is cold-proof to wear, can also solve the ice-cold problem of the trick through other ways.

Bubble foot

The bubble foot is the most effective method. Add about 40 of hot water into deeper basin, let water overflow the ankle. Soak for about 20 minutes, will feel that generate heat all over, it means the blood circulation is unblocked. If until bubble rub again both feet while in foot, result will kind. But the bubble foot should insist on, be unable to fish in three days, shine the network in two days.

Aerobics

Jogging, running on foot quickly, skipping rope, doing disco, practising taijiquan etc. will let each position of whole body be getting movable, promote the blood circulation. Unless but it to can't move is excessive, unless the high strength one sport, sweat a large amount of,will " the yang of giving vent to " ,Play an opposite role.

Sufficient sleep

Guarantee the sleep time of 6 hours at least every day, the sufficient sleep helps to store yang, accumulate overcastly and precisely, strengthen resistance.

Rub the trick heart

Can often rub the trick heart if having time, in order to improve terminal vascular little circulation, and have result with warm trick, or massage point, can improve symptom with ice-cold trick.

Massage point

Angry according to rubing to wash the cave: Angry to wash the point on the inboard of the thigh root, there is an artery under this cave. First wash by cave angrily according to rubing,and then according to rubing artery is getting more loose according to,hocket,according to rubing ability to move around to the obscene feelings is good after hot gasing.

According to rub, pat the intersection of kidney and cave Yu: Kidney point Yu, on the intersection of both sides and either side of the small of the back, exert oneself gently, both sides respectively patted for more than 100 times.

Drive away ice-coldly and eat like this

The trick is ice-cold might not see a doctor, might not take medicine, the delicious food can help us to improve symptom with ice-cold trick equally too. " Every medicine is poisonous " ,The food therapy needn't worry. A lot of food nursing one's health to our body in daily life is very helpful.

Eat more and suck the alkali sour food of cigarette. Alkali acid of cigarette is very helpful for stabilizing nervous system and circulatory system, can also improve nervous, tense diarrhoea, skin inflammation, expand by tip blood vessel even more, unless it improves that trick is ice-cold, if take in a large amount,can face aglow, getting more hot. Alkali of cigarette is sour to exist in animal's liver, egg, milk, cheese, brown rice, the whole wheat products more.

Should absorb more Vitamin E, iron, the intersection of protein and abundant food while being daily in addition, and some belong to the warm food, to improve cold-resistant strength of the organism, such as walnut-meat, sesame of the nuts,etc.; Fragrant-flowered garlic, carrot, spinach of the vegetables,etc.; The apricot, peach, papaya of the fruits? ? Other until beef, mutton, polished glutinous rice, soya bean, red date, brown sugar,etc. belong to the warm hot food. In addition, drink ginseng tea, longan and tea,etc. and not merely let the body warm in winter and get the result of nourishing, the trick can be no longer ice-cold.

The cold crowd as to body, doctor Chen proposes taking Radix Aconiti Lateralis Preparata and stewing dog's meat or mutton winter, but should not drink more gingers and water, because the crowd that the ginger and water are only suitable for stomach cold drinks, it is apt to get angry to generally drink too much, so deficiency of Yin, crowd suffering from a deficiency of the kidney are not suitable for drinking.

Especially need to pay attention to, winter is not suitable for taking American ginseng to increase warmly, because American ginseng is cooler, it is taken that suitable for in summer. Propose can with high to join, stew dark chicken while being beautiful winter, or include and take American ginseng directly. In Qingyuan, many citizens like " hot treasure " , warm footrest, doctor Chen claims, this kind of warm body articles charged is apt to cause the skin to be dry, especially will have a toothache and epistaxis flows when being apt to get angry, serious with the electric cushion in the evening.

South Daily reporter Deng Wei


It is not an ordinary incident that the trick is ice-cold in winter